Approved Log My Training Log - Journal

[powerlifterbro]

Monday-chest and shoulders
Tuesday- whole arm
Wednesday- legs and core
Thursday-back and forarms
Friday-whole arm
Saturday- chest shoulders and core
Sunday-back

You probably don't need to train 7 days. Rest days very are important for growth... mentally and physically.

 

[Sph]

You probably don't need to train 7 days. Rest days very are important for growth... mentally and physically.

Yeah I’ve been thinking about making Saturday a rest day

 

[doc]

Those arms are getting hit 5x weekly. It’s fine for light work but tendons, elbows and wrists might not like it if you plan on lifting heavier weights

 

[Sph]

Starting to eat a lot healthier dropped tren down to 200mg and test down to 500mg stopped dbol

 

[natzz]

To fix muscle imbalances you need to start with unilateral moves like single arm rows or single leg squats to make sure both sides pull their weight. Hit the weaker side with a few extra reps or sets to catch it up. Focus on form and mind muscle connection - feel that weaker muscle working. Stick with these for a while and be patient, like anything it won't happen overnight.

Good advice @darkHORSE just gota do the extra takes time & patience

 

[Sph]

To fix muscle imbalances you need to start with unilateral moves like single arm rows or single leg squats to make sure both sides pull their weight. Hit the weaker side with a few extra reps or sets to catch it up. Focus on form and mind muscle connection - feel that weaker muscle working. Stick with these for a while and be patient, like anything it won't happen overnight.

Thanks bro appreciate the advice will definitely start doing this

 

[BigAPE]

Starting to eat a lot healthier dropped tren down to 200mg and test down to 500mg stopped dbol

Happy to see this brother

 

[zangef03]

Starting to eat a lot healthier dropped tren down to 200mg and test down to 500mg stopped dbol

@Sph do you really think doing 500mg test is a good idea?

 

[doc]

Happy to see this brother

@Sph do you really think doing 500mg test is a good idea?

At 18 it’s not a good idea- but it’s less than the gram of test , half of Tren & Dbol that was listed surely it’s a Joke

 

[MONZ]

@Sph I'm pretty sure you did tren before, how did you go back then and what dose were you taking?

 

[Sph]

@Sph I'm pretty sure you did tren before, how did you go back then and what dose were you taking?

I was running 400 tren 1500 test and it was horrible I couldn’t walk around if there were people it would skitz me out to much I’ve lowered my current cycle to 200 tren and I’m doing heaps better I can go out and hang out with mates

 

[darkHORSE]

I was running 400 tren 1500 test and it was horrible I couldn’t walk around if there were people it would skitz me out to much I’ve lowered my current cycle to 200 tren and I’m doing heaps better I can go out and hang out with mates

At 18 you need to take it really easy with the juice. Do you have any medical conditions where your body isn't producing enough Testosterone?

 

[Sph]

At 18 you need to take it really easy with the juice. Do you have any medical conditions where your body isn't producing enough Testosterone?

Nah I don’t have anything like that

 

[BigAPE]

At 18 it’s not a good idea- but it’s less than the gram of test , half of Tren & Dbol that was listed surely it’s a Joke

It's a big improvement ... @Sph had some crazy numbers before.

You're better off ditching the tren brother.

 

[Sph]

It's a big improvement ... @Sph had some crazy numbers before.

You're better off ditching the tren brother.

Yeah I’m thinking about removing it and trying some different compounds I’ve been thinking about hopping on Decca I wanna add sus I’ve been on it before and really liked it I might add some mk as I didn’t see many results with dbol if you have any compounds I should think about adding please let me know

 

[Sph]

Before steroids vs after steroids
2024 vs 2023
I hope In a year i can use my current physic in a before and after like this

 

[hubbles]

@Sph Can you post your foods? and are you tracking to see if you're reaching your daily cals?

The foods are where the magic happens brother.

 

[Sph]

@Sph Can you post your foods? and are you tracking to see if you're reaching your daily cals?

The foods are where the magic happens brother.

I don’t track my cals but I’m gonna start meal prepping soon so when I start that I’ll start posting meals

 

[natzz]

I don’t track my cals but I’m gonna start meal prepping soon so when I start that I’ll start posting meals

My fitness pal is great for tracking brother dont need the premium but is worth it if you get serious about your tracking

 

[Sph]

How often should I take arimidex?