Approved Log My Training Log - First Cycle Log

[SpoonT]

 

[MONZ]

Another week pushing hard despite frustration at a lack of progress but hit lots of new records today.
View attachment 2614

And as frustrated as I am at what feels like a lack of progress and that damn chubby fat gut not going away, I am reminded why I take loads of progress photos.

View attachment 2615

Just gotta keep going without going insane and patiently waiting to for my funds to improve so I can cheat a little.

That's some progress there man!

 

[YAT35Y]

Just gotta keep turning up and being consistent bro. Keep smashing it!

 

[SpoonT]

That's the plan!

 

[darkHORSE]

Looking good my man. Diets key here, keep it consistent and the fat will strip off. Do you do steps?

 

[SpoonT]

Looking good my man. Diets key here, keep it consistent and the fat will strip off. Do you do steps?

the fit bit tracks them, but I don't really pay attention to them. I focus on the calories.

 

[darkHORSE]

the fit bit tracks them, but I don't really pay attention to them. I focus on the calories.

I find that consistently doing 10k+ steps a day really helps with fat loss.

 

[SpoonT]

 

[SpoonT]

Workout number 5 of the week is always the hardest. I'm cooked now and ready for the weekend.

 

[SpoonT]

Friday sucks but I love Monday (just the workout tho)

 

[SpoonT]

I really want to eat an entire packet of timtams and I just pulled two white hairs out of my beard.

 

[crackers]

Another week pushing hard despite frustration at a lack of progress but hit lots of new records today.
View attachment 2614

And as frustrated as I am at what feels like a lack of progress and that damn chubby fat gut not going away, I am reminded why I take loads of progress photos.

View attachment 2615

Just gotta keep going without going insane and patiently waiting to for my funds to improve so I can cheat a little.

Mid area has definitely shown that your making progress. I haven't logged in for a while but can see that your consistency is paying off. Don't be frustrated cause your doing everything properly. It's working.

 

[SpoonT]

Mid area has definitely shown that your making progress. I haven't logged in for a while but can see that your consistency is paying off. Don't be frustrated cause your doing everything properly. It's working.

Really appreciate the feedback. Gunna keep on pushing on.

 

[darkHORSE]

@SpoonT how do you find the rowing machine, not one of my favourites

 

[SpoonT]

@SpoonT how do you find the rowing machine, not one of my favourites

Honestly it's just the lesser evil, I hate all forms of cardio bar one, but I feel like skipping a cardio warmup is a mistake, best all body warmup I figure is assault bike or the rower and I definitely prefer the rower.

 

[SpoonT]

 

[darkHORSE]

Honestly it's just the lesser evil, I hate all forms of cardio bar one, but I feel like skipping a cardio warmup is a mistake, best all body warmup I figure is assault bike or the rower and I definitely prefer the rower.

I'm not a cardio lover either I find the stepper gets me sweating heaps. Especially on the higher settings, I do it for about 20 to 30mins depending how I feel.

 

[SpoonT]

I'm not a cardio lover either I find the stepper gets me sweating heaps. Especially on the higher settings, I do it for about 20 to 30mins depending how I feel.

That sounds like torture, but the stepper is probably what I'd suffer on for a long stint of cardio, just 3 minutes on the rower is rough. Though at that point I'd rather take the dog for a long walk.

 

[darkHORSE]

That sounds like torture, but the stepper is probably what I'd suffer on for a long stint of cardio, just 3 minutes on the rower is rough. Though at that point I'd rather take the dog for a long walk.

Look it does get easier the more you do it but I only do it for the calorie burns, dont enjoy it at all.

 

[SpoonT]