D darkHORSE Registered Today at 12:46 PM #182 SpoonT said: View attachment 2886 A good week of tracking and discipline. Click to expand... Solid deficit! Protein's on point. Keep tracking like this and you'll smash those goals
SpoonT said: View attachment 2886 A good week of tracking and discipline. Click to expand... Solid deficit! Protein's on point. Keep tracking like this and you'll smash those goals
MONZ Registered Today at 2:43 PM #183 Skays said: The only form of cardio I do is steps. It's one of those things that you need to be patient with as it takes a little bit of time to see the results. Walking + Weight training its a great combo. Click to expand... agree 100000%
Skays said: The only form of cardio I do is steps. It's one of those things that you need to be patient with as it takes a little bit of time to see the results. Walking + Weight training its a great combo. Click to expand... agree 100000%
Yokoblade VIP AGW Logger Today at 5:37 PM #184 SpoonT said: View attachment 2903 Click to expand... What is this app
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