Approved Log My journey to a better life

[trespassing_minds]

Do you find the pre-workout loses it effects after a while? I like to give it a break for a few days then start again. When I take it everyday, I never get that same rush.

If i don't train i don't take it, i also don't consume any other caffeine if I have a coke I have the caffeine free coke zeros

Would probably be less effective if I drank caffeine everyday

So i normally only train 3 days week sometimes.4 so still large numbe of days off

 

[trespassing_minds]

Ordered Wednesday at 2pm delivered Friday 10am . I can't fault @gearmaniac101

If you are needing quality pharmaceutical and you are worried about if you can trust them look at how this order arrived and the care taken to ensure no damaged vials arrive

 

[trespassing_minds]

So last night a mate dropped me off some home.made Turkish chilli dip which I stupidly ate the entire container

So at 5am when I headed to gym all my tummy was thinking about what the nuclear power plant burning in my guts from So.much chilli

So my half **** workout was as follows

Incline chest press weights each side
20kg x 15
30kg x 12
40kg x 10

Seated high row weights each side
25kg x 15
35kg x 12
45kg x 9
45kg x 8

Seated cable row
50kg x 15
70kg x 10
70kg x 10
70kg x 10

Pecdeck rear fly

54kg x 15
54kg x 18
61kg x 10
61kg x 12
68kg x 10

Cable side lat raise isolated arms
7.5kg x 12
7.5kg x 10
7.5kg x 10
10kg x 7

Tricep pushdown v handle
30kg x 15
35kg x 12
40kg x 8
20kg x 20

Preacher curls
32kg x 15
45kg x 10
54kg x 10
54kg x 9

 

[sillychilli]

Ordered Wednesday at 2pm delivered Friday 10am . I can't fault @gearmaniac101

If you are needing quality pharmaceutical and you are worried about if you can trust them look at how this order arrived and the care taken to ensure no damaged vials arrive

@gearmaniac101 always deliver

 

[sillychilli]

Turkish chilli dip which I stupidly ate the entire container

Dude.. that would have WRECKED you

 

[trespassing_minds]

Dude.. that would have WRECKED you

Wrecked the bathroom when I got home was like ****n toxic waste leaving my body ha ha

But so worth it

 

[trespassing_minds]

So travelling for work today so had a very small calorie intake as only had my 200g egg white and shake before leaving

When i check in to hotel went down to woolwo and grabbed couple packs of cold chicken breast some bananas and protien bars

Then quick stop at kmart for some gym shorts and off to the hotel gym

Mantra hotel workout

No weights just numbers in plate
Pec deck
10 plates x 15
13 x 8
13 x 9
13 x 9

Seated chest press
10 x 12
12 x 10
15 x 10
15 x 10

Shoulder press dumbbells
10kg x 15
15kg x 12
15kg x 15
15kg x 15

Suoer set
Forearm wrist curls
15kg x 15
15kg x 15
15kg 15

Dumbbells side lat raise .

7kg x 12
7kg x 12
7kg x 15

Seated incline db bicep curls
9kg x 12
9kg x 12
9kg x 12

Scull crushers dumbbells
10kg x 15
10kg x 15
10kg x 15

Standing bicep curl dumbbells
12.5kg x 10
15 x 8
15kg x 8
15kg x 8

Dumbell shrugs
25kg x 15
25kg x 15
25kg x 15

Bit of a empty hotel gym flex cause we are allowed to feel huge when your the biggest gym in there *note to all no one else was in gym.

 

[BigRanger]

So travelling for work today so had a very small calorie intake as only had my 200g egg white and shake before leaving

When i check in to hotel went down to woolwo and grabbed couple packs of cold chicken breast some bananas and protien bars

Then quick stop at kmart for some gym shorts and off to the hotel gym

Mantra hotel workout

No weights just numbers in plate
Pec deck
10 plates x 15
13 x 8
13 x 9
13 x 9

Seated chest press
10 x 12
12 x 10
15 x 10
15 x 10

Shoulder press dumbbells
10kg x 15
15kg x 12
15kg x 15
15kg x 15

Suoer set
Forearm wrist curls
15kg x 15
15kg x 15
15kg 15

Dumbbells side lat raise .

7kg x 12
7kg x 12
7kg x 15

Seated incline db bicep curls
9kg x 12
9kg x 12
9kg x 12

Scull crushers dumbbells
10kg x 15
10kg x 15
10kg x 15

Standing bicep curl dumbbells
12.5kg x 10
15 x 8
15kg x 8
15kg x 8

Dumbell shrugs
25kg x 15
25kg x 15
25kg x 15

Bit of a empty hotel gym flex cause we are allowed to feel huge when your the biggest gym in there *note to all no one else was in gym.

ok... that's some big fricken progress.You look massive in those pics!!!

You should be stoked about your results.

 

[trespassing_minds]

ok... that's some big fricken progress.You look massive in those pics!!!

You should be stoked about your results.

so much love on this forum.
Just so much brotherly support..


If there was ever a way to cure men's mental health issues its getting in the gym and having a group of brother like this forum to encourage support and push you.

 

[slider45]

So travelling for work today so had a very small calorie intake as only had my 200g egg white and shake before leaving

When i check in to hotel went down to woolwo and grabbed couple packs of cold chicken breast some bananas and protien bars

Then quick stop at kmart for some gym shorts and off to the hotel gym

Mantra hotel workout

No weights just numbers in plate
Pec deck
10 plates x 15
13 x 8
13 x 9
13 x 9

Seated chest press
10 x 12
12 x 10
15 x 10
15 x 10

Shoulder press dumbbells
10kg x 15
15kg x 12
15kg x 15
15kg x 15

Suoer set
Forearm wrist curls
15kg x 15
15kg x 15
15kg 15

Dumbbells side lat raise .

7kg x 12
7kg x 12
7kg x 15

Seated incline db bicep curls
9kg x 12
9kg x 12
9kg x 12

Scull crushers dumbbells
10kg x 15
10kg x 15
10kg x 15

Standing bicep curl dumbbells
12.5kg x 10
15 x 8
15kg x 8
15kg x 8

Dumbell shrugs
25kg x 15
25kg x 15
25kg x 15

Bit of a empty hotel gym flex cause we are allowed to feel huge when your the biggest gym in there *note to all no one else was in gym.

Hell yeah... looking really really good brother. Keep it up!

 

[trob]

Looking good mate. Well done

 

[trespassing_minds]

@gearmaniac101 always deliver

Hell yeah he does. I am amazed at the speed it's processed and delivered.

 

[darkHORSE]

Niiiiice ... looking good!!

 

[needlz303]

Have to agree with the boys, it's starting to come together nicely. The last set of photos looks really impressive

 

[trespassing_minds]

Have to agree with the boys, it's starting to come together nicely. The last set of photos looks really impressive

Really appreciate the support.
It's so hard visually seeing improvements as think mentally i still think of myself where I started.

But progress photos as daunting as they are help seeing when I look back.

 

[trespassing_minds]

That moment your alarm ️ goes off at 5am and you think is this really worth it? Surely skipping one day won't hurt.

But then you realise skipping one day is like an sober alcoholic having just one drink. It's a slippery slope to excuses and not training.

So i dragged my old ass out of bed, chewed on 10mg of cialis and downed some villan pre workout and went to gym

Only to realise my ear buds were not in my car fml - ok quick tracking on the phone and worst feeling as they are tracking back in Albury. I must have left them in the hotel.

Any recommendations on new buds to replace my galaxy bud 2 are welcome

So now to train raw dog no headphones and exposed to the derrimut 24 gym Bros and only fan models

So Let's go.....

Incline chest press machine weight each side
25kg x 15
25kg x 15
40kg x 10
45kg x 7
45kg x 5 drop 40kg x 3
25kg x 10

Peculiar fly machine
54kg x 10
68kg x 10
68kg x 10
68kg x 10

Cable seated row
50kg x 15
70kg x 10
80kg x 9
80kg x 8
80kg x 8
42.5kg x 15

Standing calf raise
105kg x 15
135kg x 12
155kg x 10

Seated high row weights each side
35kg x10
35kg x10
45kg x 8

Side cable lateral raise isolated arms
5kg x 15
10kg x 8 ( feels bit too heavy still)
7.5kg x 10
7.5kg x 10

Rear delt cable fly isolated arm
7.5kg x 13
7.5kg x 13
7.5kg x 12

Tricep pushdown v handle
30kg x 15
35kg x 12
40kg x 8
25kg x 20

Preacher curls
41kg x 15
50kg x 10
54kg x 8

Plated shrugs
80kg x 15
120kg x 15
120kg x 12


the home for a feed of 2 kangaroos burger patties and 200g egg white with a Max's super shred shake

 

[trespassing_minds]

Today marks 6 months since i took my first TRT injection. I remember my wife drawing up the syringe and me taking great trust in her 20yrs of nursing experience.

The last 6 months have made me think how much of my life did I miss living with naturally extremely low testosterone. I feel like I am actually living now not just going through the motions. I am as my wife puts it in my nice guy era she and others who have known me have all commented on how much nicer I am, I am less snappy and no longer the grump yelling dad.

6 months down can't wait to see what the next 6 months has to offer

Nov 2023 - the heaviest i have been at 115kg celebrating my daughter birthday


Jan 2025 celebrating being alive.

 

[trob]

Killing it mate. Awesome stuff

 

[trespassing_minds]

Killing it mate. Awesome stuff

Thanks

 

[trespassing_minds]

Breakfast lunch and dinner for today

Breakfast - kangaroo burgers and egg white

Lunch extra lean beef mince with mushrooms two whole eggs and egg white

Dinner - steak mushrooms pumpkin and corn yum