Nice work @Fletch Elliot var nice addition. Strange that you got some swelling from such a small injection. Hope it settles down quickly.Everything has been on track....except my logging
Diet has remained at 3000 cals. Weighed in at 84.1kg this morning. Feeling fuller for sure. Extra protein and carbs seem to be heading to muscles and not gut/back which has been promising.
Have added Anavar at 25mg pre workout to 250 test/week for the remaining 8 weeks of comp.
Workouts have stayed high intensity. Have added some supersetting over the last week which has been yielding some nice pumps!
Hitting legs this morning. I'm finding I get increased swelling from glute injection site if I hit heavy leg press the day after, so I'll focus on hack squat, leg extension for quads and barbell RDL's and seated leg curls for hams. Still working hard to get my legs up!
Thanks @DunstoneNice work @Fletch Elliot var nice addition. Strange that you got some swelling from such a small injection. Hope it settles down quickly.
Looks like your leg workout is solid, should produce some good results
Updates great brother. I think you're better off moving to IM injections.Everything has been on track....except my logging
Diet has remained at 3000 cals. Weighed in at 84.1kg this morning. Feeling fuller for sure. Extra protein and carbs seem to be heading to muscles and not gut/back which has been promising.
Have added Anavar at 25mg pre workout to 250 test/week for the remaining 8 weeks of comp.
Workouts have stayed high intensity. Have added some supersetting over the last week which has been yielding some nice pumps!
Hitting legs this morning. I'm finding I get increased swelling from glute injection site if I hit heavy leg press the day after, so I'll focus on hack squat, leg extension for quads and barbell RDL's and seated leg curls for hams. Still working hard to get my legs up!
Hey brother, apologies for late reply.Updates great brother. I think you're better off moving to IM injections.
How's the 25mg Anavar working for you, are you happy with that dosage?
You can increase the effectiveness of Anavar by adding caffeine simultaneously. I generally take a NoDoz at the same time.Hey brother, apologies for late reply.
Have upped the anavar to 30mg which seems sufficient. Have been continuing to put on size without gaining body fat. Waist measurement is showing a 2cm decrease, whilst all other measurement have increased.
Have since moved to delt injections which have been giving no discomfort post injection.
Thanks @Dunstone. I did hear that on a VigorousSteve youtube vid but have yet to implement. Will give it a run.You can increase the effectiveness of Anavar by adding caffeine simultaneously. I generally take a NoDoz at the same time.
Nice to have you back brother.Hey brother, apologies for late reply.
Have upped the anavar to 30mg which seems sufficient. Have been continuing to put on size without gaining body fat. Waist measurement is showing a 2cm decrease, whilst all other measurement have increased.
Have since moved to delt injections which have been giving no discomfort post injection.
Thanks broNice to have you back brother.