Approved Log My $5k Competition Log - Fletch Elliot
- Thread starter Fletch Elliot
- Start date
Full respect for those who have been logging consistently 
I have been training and eating well. Still push/pull/legs. Have implemeted one rest day per week. Anavar at 30mg pre workout have been keeping mind/muscle connection good and still getting insane pumps.
Have noticed some very subtle gyno symptoms after increasing test to 400/week. Have Mast e coming which I will start adding at 300mg/week to mitigate symptoms. A bit late for any real benefits for the comp but interested to see how it helps in both muscle building and minimising estrogenic effects of the test.
Calories intake is a 3000 cals, 3500 on leg days. Weight is at 87.4kgs.
Will post some update pics in the next few days.
I have been training and eating well. Still push/pull/legs. Have implemeted one rest day per week. Anavar at 30mg pre workout have been keeping mind/muscle connection good and still getting insane pumps.
Have noticed some very subtle gyno symptoms after increasing test to 400/week. Have Mast e coming which I will start adding at 300mg/week to mitigate symptoms. A bit late for any real benefits for the comp but interested to see how it helps in both muscle building and minimising estrogenic effects of the test.
Calories intake is a 3000 cals, 3500 on leg days. Weight is at 87.4kgs.
Will post some update pics in the next few days.
That's a good amount of calories @Fletch Elliot. How long will you be running the Mast for?
I'm thinking to run the test and mast together at that dosage for 12 weeks (unless my hair starts dropping, then possibly switch to primo), then drop back to 150-200mg test/week as a cruise dose.
I think MAST makes everything better @Fletch Elliot, it is a staple when I blast. The hard dryness it produces is next level especially at low BF. Primo give the fullness MAST produces Granite!
If you can get some bloods done to check Test and Estrogen levels. Imed is very simple and private.Full respect for those who have been logging consistently
I have been training and eating well. Still push/pull/legs. Have implemeted one rest day per week. Anavar at 30mg pre workout have been keeping mind/muscle connection good and still getting insane pumps.
Have noticed some very subtle gyno symptoms after increasing test to 400/week. Have Mast e coming which I will start adding at 300mg/week to mitigate symptoms. A bit late for any real benefits for the comp but interested to see how it helps in both muscle building and minimising estrogenic effects of the test.
Calories intake is a 3000 cals, 3500 on leg days. Weight is at 87.4kgs.
Will post some update pics in the next few days.
Keen to see mast in action...should be coming Friday. Will add with Fridays test injection if not too late in the day.
Thanks @Dunstone, will check out Imed
You'll be fine with the hair, no need to worry.
Same hereBuilding muscle on my legs has always been challenging. Slowly getting there. Hindsight tells me I should have paid them more attention in my 20's and 30's
Haha, hope so
Has been a great competition. Thanks to all of the other competitiors for adding a bit of extra fuel to the fire. Will be great over the next few days to check out everyone's final pics!
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Thanks @Dunstone, its been nice to see the numbers on the scale rise slowely over the 12 weeks.
Will continue to try and add muscle post comp and then begin the journey of reducing body fat. Will be looking over your comp journal for the blueprint
Looking thicker for sure @Fletch Elliot awesome work!
awesome work!@Fletch Elliot Can you please upload 1 more photo holding a piece of paper that shows your username and date.
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