Approved Log My $5k Competition Log - MrThepagedog

Yesterday's Workout

Seated Cable Row
61.3 X 17
61.3 X 14

Lat Pulldown
61.3 X 12
61.3 X 11

Lat Prayer
40.6 X 12
40.6 X 12

Ezbar Bicep Curl (Narrow Grip)
30 X 15
30 X 14
30 X 14

Dumbell Wrist Curl on Bench
10 X 15
10 X 14
10 X 13
 
Spent the whole weekend sick and in bed, will update the last few training sessions on here later today.

I've also made the decision to increase calories to 3300 and will keep the updates coming as to how that affects my rate of weight gain throughout the cycle
 
MrThepagedog said:
Spent the whole weekend sick and in bed, will update the last few training sessions on here later today.

I've also made the decision to increase calories to 3300 and will keep the updates coming as to how that affects my rate of weight gain throughout the cycle
Click to expand...
I hope you're feeling better. Consuming 3300 calories is a positive step. Wishing you all the best as you continue to make progress.…
 
MrThepagedog said:
Spent the whole weekend sick and in bed, will update the last few training sessions on here later today.

I've also made the decision to increase calories to 3300 and will keep the updates coming as to how that affects my rate of weight gain throughout the cycle
Click to expand...
Wishing you a speedy recovery brother.

How long will you keep it at 3300?
 
MrThepagedog said:
Spent the whole weekend sick and in bed, will update the last few training sessions on here later today.

I've also made the decision to increase calories to 3300 and will keep the updates coming as to how that affects my rate of weight gain throughout the cycle
Click to expand...
How you going @MrThepagedog ?
 
@Skays ended up thinking I was better before I was and wound up with pneumonia and was in a bad way all weekend and up until Wednesday last week.
Gotta catch my log up tonight on the workouts from last week once I started to get better.
Back in the swing of things now and will go back to the daily updates.
Have to gain back the 3kg I lost being sick as well
 
MrThepagedog said:
@Skays ended up thinking I was better before I was and wound up with pneumonia and was in a bad way all weekend and up until Wednesday last week.
Gotta catch my log up tonight on the workouts from last week once I started to get better.
Back in the swing of things now and will go back to the daily updates.
Have to gain back the 3kg I lost being sick as well
Click to expand...
Glad to hear you're better. The 3kgs wouldn't be muscle loss...just think of it as a mini cut :)
 
Skays said:
Makes sense what your saying. I always use straps when the load gets heavier during deadlifts cause the first thing starts to go is my grips. Straps really help with that. But that's really the only exercise I use straps for... I should actually try for other exercises as well.
Click to expand...
I use Straps for almost every pull exercise, it means I can load up the weight without worrying about holding it or it slipping although if you don't position them correctly it hurts the protruding wrist bone or if they're too tight it hinders the lift.
 
Finally back. As life has a habit of doing it threw a bunch of stuff at me at once but I'm back up on the other side now.
I'll post my peak week of the training block from a week ago tonight. Last week was a deload so not going to worry about putting that one up.
I'll be back to the daily posting from today.
Calories are back up to 3400, have been noticing some really good results and my bodyfat has actually decreased a little bit since the start of the comp so may even crank the calories a little higher in the coming weeks
 
Week 5 Monday
All sets are rest pause/myorep sets to hit the same rep number as the first set of the exercise.

Incline Bench
105 X 9
105 X 9

Cable Fly
21 X 15
21 X 15

Cable Overhead Tricep Extension
47.3 X 15
47.3 X 15

Leg Press Calf Raise
143 X 18
143 X 18
143 X 18

Cable Upright Row
45 X 15
45 X 15
45 X 15

Dumbell Incline Curl
12.5 X 15
12.5 X 15
12.5 X 15
 
Week 5 Wednesday

Seated Cable Row
66 X 16
66 X 16

Lat Pulldown
66 X 11
66 X 11

Lat Prayer
45 X 12
45 X 12

Ez Bar Curl Narrow Grip
30 X 17
30 X 17
30 X 17

Dumbell Bench Wrist Curl
10 X 17
10 X 17
10 X 17
 
Week 5 Thursday

Cable Tricep Push down (bar)
56.6 X 16
56.6 X 16

Machine Dip
90 X 15
90 X 15

Flat Bench Press
110 X 9
110 X 9

Dumbell Bench Press
37.5 X 9
37.5 X 9

Standing Calf Raise
100 X 16
100 X 16

Cable Leaning Lateral Raise
14 X 16
14 X 16
14 X 16

Cable Curl
34.6 X 12
34.6 X 12
34.6 X 12
 
Week 5 Saturday

Hammer Machine High Row
110 X 11
110 X 11

Hammer Machine Low Row (single arm)
65 X 12
65 X 12

Cable Face Pull
30 X 15
30 X 15
30 X 15

Dumbell Preacher Curl
10 X 18
10 X 18
10 X 18

Cable Wrist Curl
20.6 X 18
20.6 X 18
20.6 X 18
 
Yesterdays Workout

Hammer Machine Incline Bench
80 X 11
80 X 10
80 X 9

Cable Fly
25 X 13
25 X 13

Cable Overhead Tricep Extension
47.3 X 14
47.3 X 12

Leg Press Calf Raise
160 X 16
160 X 16

Cable Leaning Lateral Raise
14 X 12
14 X 11
14 X 10

Dumbell Incline Curl
12.5 X 12
12.5 X 11
12.5 X 10
 
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