Steven Registered Yesterday at 11:10 PM #101 So again 2500 calories is the aim for the day, but if I make my protein requirements (150g+) I don't push for the 2500 unless I'm hungry and find I need it. So yesterday and day before fell below 2300.
So again 2500 calories is the aim for the day, but if I make my protein requirements (150g+) I don't push for the 2500 unless I'm hungry and find I need it. So yesterday and day before fell below 2300.