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John smith 4929
Registered
Age:
24
Current Weight:
85.6
Height:
179cm
Body Fat %: (if applicable)
14%
Training Experience:
3 years
Cycle Stack:
Testosterone Enanthate (Test E)
• Weeks 1–2 → 250 mg/week
• Weeks 3–8 → 450 mg/week
• Weeks 9–11 → 550 mg/week
• Weeks 12–24 → 750 mg/week
Equipoise (Boldenone)
• Weeks 5–24 → 600 mg/week
Trenbolone Acetate
• Weeks 12–20 → 210 mg/week
Anavar
• Weeks 15–20 → 80 mg/day
Andarine (S4)
• Weeks 14–20 → 60 mg/day
Clenbuterol
• Week 17 → 20 mcg/day
• Week 18 → 40 mcg/day
• Week 19 → 60 mcg/day
• Week 20 → 80 mcg/day
Ancillaries
• Telmisartan → Weeks 8–24 → 40 mg/day
• Tadalafil (Cialis) → Weeks 8–24 → 5 mg/day preworkout
• Tamoxifen (Nolvadex) → On hand, as needed
• P5P → 2 tablets daily
• Cabergoline → On hand if needed
Supplements Used:
- fish oil
- CQo10
- milk thistle
- zinc
- magnesium
- daily electrolyte drink
Diet Overview:
Currently in week 9 of my 20 week cut my meals have been and will be the same throughout. Breakfast oats with blueberry’s and honey. Up n go, yakult, chicken thighs. First snack is protein bar and oat bar. Lunch is beef mince and rice. Next snack is a yo pro. After work meal is pasta with beef mince. Then dinner is chicken thighs and rice. Currently dying at 2467 cals. With a re feed days Friday Saturday Sunday upping my total calories by 300 for those days.
Training Schedule:
Train Monday - Friday every week with the occasional stepper and sauna on a the weekend. Training is the same set up just with slight changes to exercises and muscle focuses. Monday- legs quad focused, Tuesday push, Wednesday pull, Thursdaay legs hammy and calves, Friday is full upper.
Goal for the Competition:
loose fat/recomp look absolutely shredded while keeping size
Health Status
I’m in generally good health with no major medical conditions.
24
Current Weight:
85.6
Height:
179cm
Body Fat %: (if applicable)
14%
Training Experience:
3 years
Cycle Stack:
Testosterone Enanthate (Test E)
• Weeks 1–2 → 250 mg/week
• Weeks 3–8 → 450 mg/week
• Weeks 9–11 → 550 mg/week
• Weeks 12–24 → 750 mg/week
Equipoise (Boldenone)
• Weeks 5–24 → 600 mg/week
Trenbolone Acetate
• Weeks 12–20 → 210 mg/week
Anavar
• Weeks 15–20 → 80 mg/day
Andarine (S4)
• Weeks 14–20 → 60 mg/day
Clenbuterol
• Week 17 → 20 mcg/day
• Week 18 → 40 mcg/day
• Week 19 → 60 mcg/day
• Week 20 → 80 mcg/day
Ancillaries
• Telmisartan → Weeks 8–24 → 40 mg/day
• Tadalafil (Cialis) → Weeks 8–24 → 5 mg/day preworkout
• Tamoxifen (Nolvadex) → On hand, as needed
• P5P → 2 tablets daily
• Cabergoline → On hand if needed
Supplements Used:
- fish oil
- CQo10
- milk thistle
- zinc
- magnesium
- daily electrolyte drink
Diet Overview:
Currently in week 9 of my 20 week cut my meals have been and will be the same throughout. Breakfast oats with blueberry’s and honey. Up n go, yakult, chicken thighs. First snack is protein bar and oat bar. Lunch is beef mince and rice. Next snack is a yo pro. After work meal is pasta with beef mince. Then dinner is chicken thighs and rice. Currently dying at 2467 cals. With a re feed days Friday Saturday Sunday upping my total calories by 300 for those days.
Training Schedule:
Train Monday - Friday every week with the occasional stepper and sauna on a the weekend. Training is the same set up just with slight changes to exercises and muscle focuses. Monday- legs quad focused, Tuesday push, Wednesday pull, Thursdaay legs hammy and calves, Friday is full upper.
Goal for the Competition:
loose fat/recomp look absolutely shredded while keeping size
Health Status
I’m in generally good health with no major medical conditions.
