Approved Log My $5k Competition Log - MrThepagedog

[MrThepagedog]

Cheers for the support boys. Helps keep the motivation going to post

 

[MrThepagedog]

Yesterdays Workout

Seated Leg Curl
70.5 X 18
70.6 X 16
70.5 X 14

45 Degree Back Extension
BW X 15

Belt Squat
150 X 12
150 X 9

Leg Extension
54 X 14
54 X 11

 

[MrThepagedog]

Wednesday Workout

TBar Row
60 X 11
60 X 10

Single Arm Pulldown
32 X 11
32 X 9

Lat Prayer
45 X 13
45 X 11

Ezbar Curl
30 X 15
30 X 12
30 X 10

Dumbell Bench Wrist Curl
12.5 X 11
12.5 X 10
12.5 X 10

 

[musclemaniac]

Finally back. As life has a habit of doing it threw a bunch of stuff at me at once but I'm back up on the other side now.
I'll post my peak week of the training block from a week ago tonight. Last week was a deload so not going to worry about putting that one up.
I'll be back to the daily posting from today.
Calories are back up to 3400, have been noticing some really good results and my bodyfat has actually decreased a little bit since the start of the comp so may even crank the calories a little higher in the coming weeks

Good luck with the comp. You've got a good amount of calories there to work with.

 

[MrThepagedog]

Fridays Workout

Cable Tricep Push down
56.6 X 14
56.6 X 12

JM Press
50 X 12
50 X 11

Machine Chest Press
75 X 9
75 X 8

Incline Dumbbell Press
30 X 12
30 X 10

Standing Calf Raise
100 X 12
100 X 12

Cable Upright Row
45 X 15
45 X 12
45 X 12

Single Arm Cable Curl (facing away)
14 X 14
14 X 12
14 X 12

 

[MrThepagedog]

Saturdays Workout

Stiff Leg Deadlift
60 X 15
100 X 11
100 X 8

Leg Press
310 X 12
310 X 10
310 X 8

Smith Machine Reverse Lunge
40 X 10
40 X 8

 

[Skays]

Looking really good @MrThepagedog

 

[MrThepagedog]

Sundays Workout

Hammer Machine Row High
110 X 10
110 X 8

Hammer Machine Row Low Single Arm
65 X 10
65 X 8

Cable Rope Facepull
30 X 14
30 X 13
30 X 12

Dumbell Preacher Curl
12.5 X 10
12.5 X 10
12.5 X 10

Cable Wrist Curl
25 X 16
25 X 16
25 X 16

 

[Fletch Elliot]

Hitting super respectable numbers in your workouts @MrThepagedog

 

[MrThepagedog]

@Fletch Elliot @Skays thanks boys pushing hard to go as heavy as possible without sacrificing reps or form.
@musclemaniac calories have been doing the job creeping that weight up, I think they may need to go up by another 100/200 towards the end of the bulk but that's still probably 4 or 5 weeks from needing to happen

 

[MrThepagedog]

Mondays Workout

High Incline Hammer Press
85 X 11
85 X 9
85 X 9

Cable Fly
25.3 X 14
25.3 X 14

Overhead Cable Tricep Extension
49.6 X 13
49.6 X 11

Leg Press Calf Raise
165 X 16
165 X 16

Leaning Cable Lateral Raise
14 X 13
14 X 12
14 X 11

Incline Dumbbell Curl
12.5 X 13
12.5 X 12
12.5 X 12

 

[MrThepagedog]

Tuesdays Workout

Seated Leg Curl
73 X 18
73 X 16
73 X 14

Back Extension
BW X 16

Belt Squat
140 X 16
140 X 13

Leg Extension
56.5 X 14
56.4 X 11

 

[musclemaniac]

@Fletch Elliot @Skays thanks boys pushing hard to go as heavy as possible without sacrificing reps or form.
@musclemaniac calories have been doing the job creeping that weight up, I think they may need to go up by another 100/200 towards the end of the bulk but that's still probably 4 or 5 weeks from needing to happen

Looking forward to seeing the results

 

[MrThepagedog]

Wednesday's Workout

TBar Row
60 X 13
60 X 11

Single Arm Let Pulldown
32 X 12
32 X 10

Lat Prayer
47.3 X 12
47.3 X 10

EZbar Curl
30 X 16
30 X 13
30 X 11

Dumbell Bench Wrist Curl
10 X 17
10 X 14
10 X 12

 

[MrThepagedog]

Thursday's Workout

Cable Tricep Push down
59 X 14
59 X 13

JM Press
52.5 X 11
52.5 X 10

Machine Chest Press
75 X 10
75 X 9

Incline Dumbbell Press
30 X 13
30 X 12

Calf Machine
105 X 12
105 X 12

Cable Upright Row
47.3 X 15
47.3 X 12
47.3 X 12

Single Arm Cable Curl
15 X 15
15 X 13
15 X 12

 

[MrThepagedog]

Fridays Workout

Stiff Leg Deadlift
102.5 X 11
102.5 X 8

Leg Press
320 X 12
320 X 10
320 X 8

Smith Machine Reverse Lunge
42.5 X 11
42.5 X 10

 

[MrThepagedog]

Saturdays Workout

Hammer Strength High Row
112.5 X 10
112.5 X 8

Hammer Strength Low Row (Single Arm)
66.25 X 10
66.25 X 8

Cable Rope Facepull
30 X 15
30 X 14
30 X 13

Dumbell Preacher Curl
12.5 X 11
12.5 X 11
12.5 X 11

Cable Wrist Curl
26 X 16
26 X 16
26 X 16

 

[MrThepagedog]

Mondays Workout

Hammer Machine Incline Press
87.5 X 11
87.5 X 9
87.5 X 9

Cable Fly
25 X 15
25 X 15

Cable Overhead Tricep Extension
50 X 14
50 X 12

Leg Press Calf Raise
170 X 16
170 X 16

Cable Leaning Lateral Raise
14 X 14
9 X 15
9 X 15

Incline Dumbbell Curl
12.5 X 14
12.5 X 13
12.5 X 12

 

[MrThepagedog]

Tuesdays Workout

Seated Leg Curl
75 X 18
75 X 16
75 X 14

45 Degree Back Extension
BW X 17

Belt Squat
130 X 20
130 X 17

Leg Extension
59 X 14
59 X 11

 

[musclemaniac]

Training is looking consistent and numbers are impressive. How's your diet going?