Finally back. As life has a habit of doing it threw a bunch of stuff at me at once but I'm back up on the other side now.
I'll post my peak week of the training block from a week ago tonight. Last week was a deload so not going to worry about putting that one up.
I'll be back to the daily posting from today.
Calories are back up to 3400, have been noticing some really good results and my bodyfat has actually decreased a little bit since the start of the comp so may even crank the calories a little higher in the coming weeks