Approved Log My Transformation log

[natzz]

Sat morning sesh consisted of 1am wake up then 15min working on breathing and working on vacuum to strengthen stomach
Then to the gym for a 30min posing practice 2am to 2:30 followed by 15min stair master on level 5 then I hit the boat harbour for shuttle runs till 3:30am only 12wks out from today so hitting that cardio every other day but posing is the real test fkn he'll it makes me feel so unfit

 

[natzz]

Good morning AGW brothers & sisters Sunday morning training started at 1am with 15 minutes breath training Then hit the gym from 1:30am for chest day :
Cable fly 4 sets to failure
Incline DB press 4 sets of 15
Incline DB sleven press 4 sets of 15
Cable x overs 4 sets of 15
Flat barbell bench press 4 x15
Chest dips 4 x failure
Then did 30min of posing
20min stairmaster followed by
20 min shuttle runs down the harbour
Going to be a long 12wks as this was 3hr to complete and I am training 6 days a week including work but just gotta keep my eyes on the end goal & bring it.

 

[natzz]

Monday morning started @12:30am with breath training 15min sorting followed by back day :
Wide grip pullups 4 x 15
Wide grip lat pull downs 4 x 15
Bent over BB rows 4 x 15
Single arm DB rows 4 x 15
Seated cable rows 4 x 15
Hyper extensions 4 x 15
Machine rows Wide grip 4 x 15
Then followed by 30min posing practice
15 min stair master. No running TODAY as I am worried about doing to much cardio at this stage but will keep assessing throughout next 12wks.
Then home for morning shake and shower and pin 1ml test p & 1ml mast as always @ozsteroids