Approved Log My Competition Log - YAT35Y

[YAT35Y]

Bit of forced deload never hurt anyone

Yeah was actually good to have a break, just not mentally haha

 

[YAT35Y]

You've made a remarkable improvement in just 8 weeks—leaning out very nicely! With another 8 weeks, I can only imagine the amazing results you’ll achieve. I've noticed the logs you're keeping; are you focusing more on cardio or is it primarily diet-driven right now? Keep up the great work!

Diet driven bro, phuk cardio lol

 

[YAT35Y]

How much did you increase it by?

Increased by 60mg/week, so not massive increase

 

[YAT35Y]

Date: Monday 4th August

Meals/Macros:
Whey Protein only
Small Tin Tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted Turkish Bread

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Scoop Dialed Shred (sipped on throughout the day)
1 x Ashwaganda Cap

PEDs Used Today:
125mg Test E
150mg Mast E
100mg Tren E

Training Focus:
Forced rest day

Commentary:
Had parent/teacher interviews this arvo which tanked my normal training routine. I will make up throughout the week however.
I’ve actually felt quite good removing carbs from my first meal of the day, and had been the only real major adjustment so far throughout the comp. Slight drop in weight as seen below.

 

[YAT35Y]

Date: Tues 5th August

Meals/Macros:
Whey Protein only
Small Tin Tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted Turkish Bread

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Scoop Dialed Shred (sipped on throughout the day)
1 x Ashwaganda Cap

PEDs Used Today:
Nil today

Training Focus:
Lower Body

Commentary:
Session got cut short today. Routine has been all over the shop lately and I’m struggling to find my rhythm again. Still putting in the effort nonetheless.

 

[YAT35Y]

Date: Wed 6th August

Meals/Macros:
Whey Protein only
Small Tin Tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted Turkish Bread

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Scoop Dialed Shred (sipped on throughout the day)
1 x Ashwaganda Cap

PEDs Used Today:
125mg Test E
150mg Mast E
100mg Tren E

Training Focus:
Upper Body Day

Commentary:
Few exercises missed today due to equipment availability and running out of time. Pushed hard on what I did do. Still feeling a bit out of whack with next week not looking any better. Still adhering to the diet and other protocols.

 

[YAT35Y]

Date: Thursday 7th August

Meals/Macros:
Whey Protein only
Small Tin Tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted Turkish Bread

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Scoop Dialed Shred (sipped on throughout the day)
1 x Ashwaganda Cap

PEDs Used Today:
Nil today

Training Focus:
Rest day

Commentary:
Got bloods done earlier in the week, received my results today. Nothing too alarming thankfully, liver appears to be taking a beating from Tren despite being diligent with my cycle support supplements. Oestrogen had doubled since last lot of tests, however no noticeable or visible sides to be worried about. Tbh I’ve been slack with getting bloods done and something I will be more consistent with moving forward. Also helps having cheaper options through RoidSafe

 

[YAT35Y]

Date: Fri & Sat 8th-9th August

Meals/Macros:
Whey Protein only
Small Tin Tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted Turkish Bread

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Scoop Dialed Shred (sipped on throughout the day)
1 x Ashwaganda Cap

PEDs Used Today:
125mg Test E
150mg Mast E
100mg Tren E
All on Friday

Training Focus:
Lower Fri, Upper Sat

Commentary:
Trained in a different gym over these 2 days and tbh I didn’t bother tracking lifts etc. With different equipment the weights are all different, varying tension etc and really throws things off for me from a tracking/overload perspective. These 2 sessions I just went by feel and just enjoyed the training, without worrying about if I was hitting certain numbers or not. Got a semi decent back shot too (see below).