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Sat morning sesh consisted of 1am wake up then 15min working on breathing and working on vacuum to strengthen stomach
Then to the gym for a 30min posing practice 2am to 2:30 followed by 15min stair master on level 5 then I hit the boat harbour for shuttle runs till 3:30am only 12wks out from today so hitting that cardio every other day but posing is the real test fkn he'll it makes me feel so unfit
Then to the gym for a 30min posing practice 2am to 2:30 followed by 15min stair master on level 5 then I hit the boat harbour for shuttle runs till 3:30am only 12wks out from today so hitting that cardio every other day but posing is the real test fkn he'll it makes me feel so unfit
