Bit of forced deload never hurt anyone![]()
Yeah was actually good to have a break, just not mentally haha
Bit of forced deload never hurt anyone![]()
You've made a remarkable improvement in just 8 weeks—leaning out very nicely! With another 8 weeks, I can only imagine the amazing results you’ll achieve. I've noticed the logs you're keeping; are you focusing more on cardio or is it primarily diet-driven right now? Keep up the great work!
How much did you increase it by?
Looking hectic bro, how do you find the tren E vs tren A?Date: Fri & Sat 8th-9th August
Meals/Macros:
Whey Protein only
Small Tin Tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted Turkish Bread
Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Scoop Dialed Shred (sipped on throughout the day)
1 x Ashwaganda Cap
PEDs Used Today:
125mg Test E
150mg Mast E
100mg Tren E
All on Friday
Training Focus:
Lower Fri, Upper Sat
Commentary:
Trained in a different gym over these 2 days and tbh I didn’t bother tracking lifts etc. With different equipment the weights are all different, varying tension etc and really throws things off for me from a tracking/overload perspective. These 2 sessions I just went by feel and just enjoyed the training, without worrying about if I was hitting certain numbers or not. Got a semi decent back shot too (see below).
View attachment 4920
Good run down @YAT35Y and solid consistency. One thing I'd say is to keep managing that liver stress, have you looked at taking TUDCA and NAC?
Looking hectic bro, how do you find the tren E vs tren A?
Personally I’ve found I can handle the E better than the A. Had a bad experience with A (I was drinking alcohol too to be fair) but yeah kinda wigged out and put me right off it![]()