Approved Log My Competition Log - YAT35Y

[YAT35Y]

Date: Wed 23rd July

Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
Small Tin Tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted Turkish Bread

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Scoop Dialed Shred (sipped on throughout the day)
1 x Ashwaganda Cap

PEDs Used Today:
125mg Test E
150mg Mast E
80mg Tren E

Training Focus:
Rest Day today

Commentary:
Slept far better last night and subsequently had a much better day today. Good mood, diet on point. Looking forward to training tomorrow.
Night sweats can **** right off but

 

[darkHORSE]

Slept far better last night and subsequently had a much better day today. Good mood, diet on point. Looking forward to training tomorrow.

Ain’t it funny how much of a difference sleep makes.

 

[YAT35Y]

Date: Thurs 24th July

Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
Small Tin Tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted Turkish Bread

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Scoop Dialed Shred (sipped on throughout the day)
1 x Ashwaganda Cap

PEDs Used Today:
Nil today

Training Focus:
Arms

 

[YAT35Y]

Date: Fri 25th July

Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
Small Tin Tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted Turkish Bread

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Scoop Dialed Shred (sipped on throughout the day)
1 x Ashwaganda Cap

PEDs Used Today:
125mg Test E
150mg Mast E
80mg Tren E

Training Focus:
Upper Body

 

[BigAPE]

Date: Fri 25th July

Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
Small Tin Tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted Turkish Bread

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Scoop Dialed Shred (sipped on throughout the day)
1 x Ashwaganda Cap

PEDs Used Today:
125mg Test E
150mg Mast E
80mg Tren E

Training Focus:
Upper Body

View attachment 4739View attachment 4740View attachment 4741View attachment 4742View attachment 4743

Looking good bruv!

 

[darkHORSE]

Date: Fri 25th July

Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
Small Tin Tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted Turkish Bread

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Scoop Dialed Shred (sipped on throughout the day)
1 x Ashwaganda Cap

PEDs Used Today:
125mg Test E
150mg Mast E
80mg Tren E

Training Focus:
Upper Body

View attachment 4739View attachment 4740View attachment 4741View attachment 4742View attachment 4743

Like @BigAPE said... looking good !!!!

 

[YAT35Y]

Looking good bruv!

Cheers bruz!!

 

[YAT35Y]

Like @BigAPE said... looking good !!!!

Thanks brother!!

 

[YAT35Y]

Date: Monday 28th July

Meals/Macros:
2 x Scoops Whey Protein
Small Tin Tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted Turkish Bread

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Scoop Dialed Shred (sipped on throughout the day)
1 x Ashwaganda Cap

PEDs Used Today:
125mg Test E
150mg Mast E
100mg Tren E

Training Focus:
Got a new tattoo on the weekend and have been advised not to train for like 10 days (fml). Taking the opportunity to give the body a rest, but diet will remain the same.

Commentary:
Removing carbs from first meal for the duration of the week while I’m not training.

 

[YAT35Y]

Date: Tuesday 29th July

Meals/Macros:
2 x Scoops Whey Protein
Small Tin Tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted Turkish Bread

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Scoop Dialed Shred (sipped on throughout the day)
1 x Ashwaganda Cap

PEDs Used Today:
Nil today

Training Focus:
Got a new tattoo on the weekend and have been advised not to train for like 10 days (fml). Taking the opportunity to give the body a rest, but diet will remain the same.

Commentary:
Removing carbs from first meal for the duration of the week while I’m not training.

 

[YAT35Y]

Date: Wednesday 30th July

Meals/Macros:
2 x Scoops Whey Protein
Small Tin Tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted Turkish Bread

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Scoop Dialed Shred (sipped on throughout the day)
1 x Ashwaganda Cap

PEDs Used Today:
125mg Test E
150mg Mast E
100mg Tren E

Training Focus:
Got a new tattoo on the weekend and have been advised not to train for like 10 days (fml). Taking the opportunity to give the body a rest, but diet will remain the same.

Commentary:
Removing carbs from first meal for the duration of the week while I’m not training.

 

[YAT35Y]

Date: Thursday 31st July

Meals/Macros:
2 x Scoops Whey Protein
Small Tin Tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted Turkish Bread

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Scoop Dialed Shred (sipped on throughout the day)
1 x Ashwaganda Cap

PEDs Used Today:
Nil today

Training Focus:
Got a new tattoo on the weekend and have been advised not to train for like 10 days (fml). Taking the opportunity to give the body a rest, but diet will remain the same.

Commentary:
Removing carbs from first meal for the duration of the week while I’m not training.

 

[YAT35Y]

Date: Friday 1st August

Meals/Macros:
2 x Scoops Whey Protein
Small Tin Tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted Turkish Bread

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Scoop Dialed Shred (sipped on throughout the day)
1 x Ashwaganda Cap

PEDs Used Today:
125mg Test E
150mg Mast E
100mg Tren E

Training Focus:
Got a new tattoo on the weekend and have been advised not to train for like 10 days (fml). Taking the opportunity to give the body a rest, but diet will remain the same.

Commentary:
Removing carbs from first meal for the duration of the week while I’m not training.

 

[YAT35Y]

Date: Saturday 2nd August

Meals/Macros:
2 x Scoops Whey Protein
Small Tin Tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted Turkish Bread

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Scoop Dialed Shred (sipped on throughout the day)
1 x Ashwaganda Cap

PEDs Used Today:
Nil today

Training Focus:
Couldn’t take not training any longer. Wasn’t a full/normal session, but damn it feels good to be back in the gym. Squeezed in a quick chest sesh with some back thrown in as well.



Commentary:
Blood tests ordered, will get done this week to see how things are looking. Mentally feeling good even with the slight increase to my Tren dosage. Will continue to monitor but.



Was good to feel a pump again