Approved Log My Competition Log - YAT35Y

[YAT35Y]

Date: Thurs 10th July

Meals/Macros:
80g Oats, 50g Frozen Blueberries, 2 Scoops Whey Protein
Small tin tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, slice low fat cheese on toasted Turkish Bread


Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Ashwaganda Cap
1 x Scoop Dialed Shred throughout the day

PEDs Used Today:
Nil today

Training Focus:
Upper Body A



Commentary:
Felt really good going into todays sessions. Gym wasn’t too busy so I was able to move pretty freely around without having to defer exercises etc from my plan.
Made some slight adjustments to my Incline Bench on the Smith Machine and felt so much more upper chest engagement, definitely leaving it in now as a staple exercise. Whilst I can’t go quite as heavy, felt better on the chest and less taxing on the front delt. Pump was solid and as you can see below, I was quite pleased with myself

 

[YAT35Y]

Date: Fri 11th July

Meals/Macros:
80g Oats, 50g Frozen Blueberries, 2 Scoops Whey Protein
Small tin tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
Decided to have a cheat meal considering it was another lower body day and I’ve been quite strict with my diet, so tamed a pizza and didn’t regret a single slice


Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Ashwaganda Cap
1 x Scoop Dialed Shred throughout the day

PEDs Used Today:
125mg Test E
150mg Mast E
80mg Tren E

Training Focus:
Lower Body (Hammy Focus) + Arms



Comments:
As you can see above I only managed 1 set of seated leg curls (no fault of my own). The fkn machine is loose as phuk and the pin for knee pad kept popping out and it’s probably the first time I’ve felt any sort of pent up rage ready to explode out of me haha. Was frustrating but I moved onto the lying leg curl machine and moved on with my life.
Haven’t used the Hack squat in what’s felt like ages. I actually enjoyed it, lowered the weight, full ROM and focus on driving through heels to engage the flutes and hammys.

 

[YAT35Y]

Looking good across the board bro!! meals, supps, training.. all locked in. Doubling back to hit legs shows the mindset's dialled.

Keep pushing like this and the results will keep stacking.

Thanks bro. Surprised that progress has been so consistent with little/no variation in macros.

 

[YAT35Y]

The photos don’t lie bros you’re looking good!

Cheers bro! Happy when the pics turn out well lol

 

[BigAPE]

Made some slight adjustments to my Incline Bench on the Smith Machine and felt so much more upper chest engagement, definitely leaving it in now as a staple exercise. Whilst I can’t go quite as heavy, felt better on the chest and less taxing on the front delt.

Going lighter can be better on some exercises cause once the weight gets too heavy the body starts compensating by shifting tension to the other parts and not your target.