Approved Log My Competition Log - YAT35Y

[YAT35Y]

Date: Tues 10th June

Meals/Macros:
90g Oats, 50g Frozen Blueberries, 2 Scoops Whey Protein
4 x Rice Cakes w/20g Peanut Butter
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake Post Workout
150g Basmati Rice, Green Beans, 160g cooked Chicken Breast


Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements

PEDs Used Today:
Nil today

Training Focus:
Lower Body A



Commentary:
Nearly didn’t make it to the gym today. Mrs was in hospital all day with chest pains. Had my 4yr old daughter with me at work all day, raced to pick my son up from school at 3.30pm, then hung around until around 5pm when I could pick her up from the hospital (thankfully all is well and they don’t know what was causing it).
Got home, sorted kids dinners/baths etc out then bailed to the small local gym.
Had a a good workout. Dialed back the weight on a few lifts and focused more on execution and contraction, more so on the smaller muscle groups that realistically don’t require as much weight.

 

[trespassing_minds]

Date: Tues 10th June

Meals/Macros:
90g Oats, 50g Frozen Blueberries, 2 Scoops Whey Protein
4 x Rice Cakes w/20g Peanut Butter
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake Post Workout
150g Basmati Rice, Green Beans, 160g cooked Chicken Breast


Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements

PEDs Used Today:
Nil today

Training Focus:
Lower Body A

View attachment 4037View attachment 4038View attachment 4039View attachment 4040

Commentary:
Nearly didn’t make it to the gym today. Mrs was in hospital all day with chest pains. Had my 4yr old daughter with me at work all day, raced to pick my son up from school at 3.30pm, then hung around until around 5pm when I could pick her up from the hospital (thankfully all is well and they don’t know what was causing it).
Got home, sorted kids dinners/baths etc out then bailed to the small local gym.
Had a a good workout. Dialed back the weight on a few lifts and focused more on execution and contraction, more so on the smaller muscle groups that realistically don’t require as much weight.

Hey, Hope the Mrs. is ok now?

Sounds like a super dad day! You have done well putting the family first and still getting a really solid workout in on top of being a father!

 

[YAT35Y]

Date: Wednesday 11th June

Meals/Macros:
70g Oats, 50g Frozen Blueberries, 2 x Scoops Whey Protein
4 x Rice Cakes w/20g Peanut Butter
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake Post Workout
150g Basmati Rice, Green Beans, 160g cooked Chicken Breast


Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements

PEDs Used Today:
2nd of 3 Injections
125mg Test E
150mg Mast E
60mg Tren E

Training Focus:
Rest Day

Commentary:
No training today. Busy day in the office but I did manage to get out and do some laps of the car park to get some sort of cardio/activity in!
Hit all my meals without fault. Was feeling horny on something sweet but some Pepsi Max sorted me right out..
Feeling good mentally and physically, no evident signs of any sides as of yet which is comforting for the time being. Looking forward to training tomorrow!

 

[ChasetheCase]

Just read your entry for yesterday, shit that must have been scary, hope everything is ok.

 

[YAT35Y]

Just read your entry for yesterday, shit that must have been scary, hope everything is ok.

Thanks bro yeah everything ok thankfully, bit scary but

 

[YAT35Y]

Date: Thurs 12th June

Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
Chobani Yoghurt Pouch
4 x Rice Cakes w/20g Peanut Butter
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake Post Workout
180g cooked Chicken Breast, Baby Spinach, Rocket, 1 x slice of low fat cheese on toasted Turkish Bread

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements


Moaaarrr Pump Joooooos!!

PEDs Used Today:
Nil today

Training Focus:
Upper Body B



Commentary:
Was feeling pretty ordinary going into todays workout. Had an interview at work for a new role (internal) and just felt like I really interviewed poorly. So off the back of this I was just in a bit of a shitty headspace for the rest of the day, which then translated into a sub-optimal workout.
The session was still ok, but head just wasn’t in the game today unfortunately..


Pump was good but!!

 

[YAT35Y]

Date: Friday 13th June

Meals/Macros:
70g Oats, 50g Frozen Blueberries, 2 Scoops Whey Protein
4 x Rice Cakes w/20g Peanut Butter
Banana
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake Post Workout
160g cooked Chicken Breast, 100g Bacon, slice low fat cheese on Turkish Bread (toasted )

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements

PEDs Used Today:
125mg Test E
150mg Mast E
60mg Tren E

Training Focus:
Just some arms today sadly..



Commentary:
Life got in the way today and tbh I was lucky to even get a session in at all. Had limited like so pumped out a quick arm workout, with the majority of the workout supersetting the opposing muscle groups back to back. Works well if you’re time poor and gives a decent pump too! Was supposed to hit legs today too but I will try and catch up on them over the weekend if possible.
Mentally feeling good otherwise. Started taking some Ashwaganda as well to try and combat a little anxiety I’ve been getting, so I’m keen to see if it helps.

 

[YAT35Y]

Date: Sunday 15th June

Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
4 x Plain Rice Cakes + 20g PB
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Musashi Bar
180g cooked Chicken Breast, slice low fat cheese on toasted Turkish Bread (been loving these lately )

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
Berocca before bed as well

PEDs Used Today:
Nil today, but tomorrow….

Training Focus:
Rest day

Commentary:
As much as I would have liked, I didn’t manage any catch up sessions over the weekend. Between work and kids sports, I had little time to do much for myself. Has been one of those weeks to be honest where nothing really went to plan and life just got in the way, as it often does.
I’ve stayed true and loyal to my diet with little to no deviation, one of the things I can control at least.
Noticing some slight changes to how I look so I’m heading in the right direction. Excited to see what the next 15 weeks brings


Meal prep @ soccer today

 

[YAT35Y]

Date: Monday 16th June

Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
4 x Plain Rice Cakes + 20g PB
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, slice low fat cheese on toasted Turkish bread

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Ashwaganda Cap

PEDs Used Today:
125mg Test E
150mg Mast E
70mg Tren E

Training Focus:
Upper Body


Down from weight last week



Also performed:
3 sets Underhand Pulldown
11 @ 73kg
9 @ 79kg
6 @ 87kg

T-Bar Row (V Handle)
1 x 10 @ 40kg
1 x 7 @ 60kg

Commentary:
Had a pretty ordinary workout. Head wasn’t in the game, plus training with someone else really threw me off with their random exercise selection and limited rest time, definitely how I used to train but far from how I like to train now. No structure whatsoever. This is why I train solo lol. Hoping the week gets better from here

 

[DC309]

Haha, the old chat and lift.
My father inlaw and his mates do more chatting than lifting, but he is still getting it done at 75.

 

[YAT35Y]

Haha, the old chat and lift.
My father inlaw and his mates do more chatting than lifting, but he is still getting it done at 75.

Hahaha yeah the old boys love a yarn hey! Just a social club to them basically lol

 

[YAT35Y]

Date: Tues 17th June

Meals/Macros:
90g Oats, 50g Frozen Blueberries, Whey Protein
4 x Plain Rice Cakes + 20g PB
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, slice low fat cheese on toasted Turkish bread


Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Ashwaganda Cap in morning

PEDs Used Today:
Nil today

Training Focus:
Lower Body A



Commentary:
Was a later session today than I would have liked. Felt good going into the sesh, strong and focussed. Good mind/muscle connection and overall had a pleasing workout. A little half-assed to what I wanted to achieve as everytime I went to use leg press it was taken and I eventually got the shits and just went home haha. Will make it up next leg session on Friday

 

[YAT35Y]

Date: Wednesday 18th June

Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
4 x Plain Rice Cakes + 20g PB
Protein Shake
Few pieces of fruit
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Bit of a refeed-ish meal tonight. Steak, Brussel sprouts, steamed veg and some mash potato

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Ashwaganda Cap

PEDs Used Today:
2nd of 3 weekly Injections
125mg Test E
150mg Mast E
70mg Tren E

Surprisingly I haven’t been having a bad experience with Tren thus far. Moods been good, haven’t been a sporadic angry khunt, so feel I’ve currently got the sweet spot for dose.

Training Focus:
Rest Day

Commentary:
As mentioned above so far so good for sides (or lack thereof) from the gear. Mood, appetite, sleep etc have all been good which is pleasing. Staying well on track with meals etc so a little clean reward tonight is in order. Plus a few zero sugar low cal beverages to watch the footy with. Up the fkn blues!!

 

[BigAPE]

Only thing I’d tweak would might be worth adding a bit more whole food protein earlier in the day (shake + rice cakes + fruit = not much density). Could help with satiety and nitrogen balance, especially running Tren. Otherwise loving everything else Keep that momentum going bro!

 

[casio]

I really like your diet and training regime. From what I read on your previous log you actually competed? How was that??

 

[YAT35Y]

Only thing I’d tweak would might be worth adding a bit more whole food protein earlier in the day (shake + rice cakes + fruit = not much density). Could help with satiety and nitrogen balance, especially running Tren. Otherwise loving everything else Keep that momentum going bro!

Yeah I agree I’m a bit lazy with it tbh. Picked up some smaller tins of tuna today and gonna start running them too, 20g protein for $1.10 is not bad

 

[YAT35Y]

I really like your diet and training regime. From what I read on your previous log you actually competed? How was that??

Thanks bro. Just found the right balance between eating half decently and eating what I enjoy (or don’t mind) eating. And tbh this is probably the most structured my training has ever been. Definitely feel that less is more, and the added frequency and rest days has given far greater results.

Competing was a good experience, nice to reflect back on but I probably wouldn’t do it again. At the time I just felt like I need a goal or something to work toward. But yeah very difficult especially with work/family/kids etc, takes its toll.

 

[YAT35Y]

Date: Thursday 19th June

Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
4 x Plain Rice Cakes + 20g PB
Protein Shake
180g cooked chicken breast, slice low fat cheese, Baby Spinach and rocket on toasted Turkish bread + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
Some lazy ass YouFoodz meal I grabbed from Coles this arvo (see below)



Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Ashwaganda Cap

PEDs Used Today:
Nil today

Training Focus:
Upper Body



Commentary:
Today was probably one of the better workouts I’ve had in the last couple of weeks. I was focussed, had an awesome mind/muscle connection and just felt really good and in control the whole time.
Gym wasn’t too busy either which probably contributed to my better mood, allowing me to move a bit more freely around the gym.
Starting to see some changes/progress slowly, keen but not keen to shave all this fkn hair off and get a better look at what’s going on, but kinda trying to hold out until I get leaner…