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Date: Wed 23rd July
Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
Small Tin Tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted Turkish Bread
Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Scoop Dialed Shred (sipped on throughout the day)
1 x Ashwaganda Cap
PEDs Used Today:
125mg Test E
150mg Mast E
80mg Tren E
Training Focus:
Rest Day today
Commentary:
Slept far better last night and subsequently had a much better day today. Good mood, diet on point. Looking forward to training tomorrow.
Night sweats can **** right off but
Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
Small Tin Tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, Slice of low fat cheese, Nandos XXL on Toasted Turkish Bread
Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Scoop Dialed Shred (sipped on throughout the day)
1 x Ashwaganda Cap
PEDs Used Today:
125mg Test E
150mg Mast E
80mg Tren E
Training Focus:
Rest Day today
Commentary:
Slept far better last night and subsequently had a much better day today. Good mood, diet on point. Looking forward to training tomorrow.
Night sweats can **** right off but
