Approved Log My Competition Log 2025 - CheekinNuudles

[CheekinNuudles]

I dont think i have ever eaten passion fruit with oats ....however this seeded fruit is ment to be great for the body......

Yeah we grow it up at my farm so we had like 2kg of them last time we were up hahah.

 

[elpatron]

Looking solid for your first cycle. Impressive structure and your training split sounds pretty good. 3500–4000 cals is right where you want to be at your size. Just keep an eye on recovery with all that lifting plus b-ball twice a week. Consistency and food will carry you far on this comp. Keen to see how you progress.

 

[darkHORSE]

Very clean setup and first cycle looks well thought out. I really like the details you've logged so much potential for lean gains.

 

[CheekinNuudles]

Update Week 3:

Weight has been going up steady with morning weight around 94kg with fluffy abs. Have chest and tris again today so will see how the weight is moving today.

Chest and Tris:

Incline Plate Press:
90 x 10
90 x 10
90 x 10

Flat Dumbbell Press:
42.5 x 8
42.5 x 8
40 x 8

Chest Fly:
89 x 15
96 x 15
96 x 15
68 x 20

Tricep Dip Machine:
80 x 15
80 x 15
80 x 13

Single Arm Tricep Pushdown:
10 x 15
10 x 15
10 x 15
7.5 x 20

Bar Pushdown:
32.5 x 15
32.5 x 15

Weight keeps progressing each week and implemented 5mg of cialis as a pre workout today and found the pump to be wicked. Will update with photos next time on the blog but the tripod has been broken for a lil at the gym so just waiting on that.

See Yous Soon!!

 

[elpatron]

That’s a good spot to be in!

Cialis pre workout is a classic, pumps are always great. Keen to see your updates

 

[darkHORSE]

Update Week 3:

Weight has been going up steady with morning weight around 94kg with fluffy abs. Have chest and tris again today so will see how the weight is moving today.

Chest and Tris:

Incline Plate Press:
90 x 10
90 x 10
90 x 10

Flat Dumbbell Press:
42.5 x 8
42.5 x 8
40 x 8

Chest Fly:
89 x 15
96 x 15
96 x 15
68 x 20

Tricep Dip Machine:
80 x 15
80 x 15
80 x 13

Single Arm Tricep Pushdown:
10 x 15
10 x 15
10 x 15
7.5 x 20

Bar Pushdown:
32.5 x 15
32.5 x 15

Weight keeps progressing each week and implemented 5mg of cialis as a pre workout today and found the pump to be wicked. Will update with photos next time on the blog but the tripod has been broken for a lil at the gym so just waiting on that.

See Yous Soon!!

Let's see them photos @CheekinNuudles

 

[CheekinNuudles]

@darkHORSE finally got them. Tripod is still ****ed at the gym but trying to have similar photos to the baseline ones.

 

[darkHORSE]

@darkHORSE finally got them. Tripod is still ****ed at the gym but trying to have similar photos to the baseline ones.

Nice work brother. Keep sharing man and just use this comp to keep yourself accountable. How's strength going, are you progressing with your weights?

 

[CheekinNuudles]

Nice work brother. Keep sharing man and just use this comp to keep yourself accountable. How's strength going, are you progressing with your weights?

Yeah working sets for chest are up like 20kg from the start. Noticing especially on presses. Back is progressing well also as have moved up around 30kg on pulldowns and rows. Plus legs have finally been coming in with limited knee pain and have added two plates on each side from the beginning. Overall weight is moving nice and sitting around 95-96 depending on the time of the day.

 

[darkHORSE]

20kg up on chest presses... 30kg on back work and legs pushing heavier with less pain? That’s the kind of momentum you want. Keep riding that wave brother.

 

[keith432]

How you finding your first cycle going?

 

[CheekinNuudles]

How you finding your first cycle going?

Finding its going really well. Overall feeling more mental clarity, and dialled when im in the gym. Pumps are really good especially on high carb days. Atm have come down with the flu so just trying to get better as fast as I can to get back into it all.

 

[keith432]

Finding its going really well. Overall feeling more mental clarity, and dialled when im in the gym. Pumps are really good especially on high carb days. Atm have come down with the flu so just trying to get better as fast as I can to get back into it all.

Good to hear things are clicking. Once that mental switch flips and the gym starts feeling dialled in it’s a whole different game. You back into full training now or still easing in after the flu?

 

[CheekinNuudles]

Good to hear things are clicking. Once that mental switch flips and the gym starts feeling dialled in it’s a whole different game. You back into full training now or still easing in after the flu?

Fully back into training now. Only really had 3 or 4 days off completely from the gym then was back into it. Gains have been steady and am happy with the weight and how im holding myself.

 

[CheekinNuudles]

Attached is the photos of how I am currently sitting.

 

[darkHORSE]

Fully back into training now. Only really had 3 or 4 days off completely from the gym then was back into it. Gains have been steady and am happy with the weight and how im holding myself.

Good to see you back @CheekinNuudles

It'll help you heaps if you get into a routine where you post your training and foods. Especially that you're in the comp

 

[John smith 4929]

Attached is the photos of how I am currently sitting.

Looking good brother, keep smashing it

 

[CheekinNuudles]

Good to see you back @CheekinNuudles

It'll help you heaps if you get into a routine where you post your training and foods. Especially that you're in the comp

I completely agree. Weights is sitting at 97kg morning weight.

Incline Smith Chest Press:
110kg x 8
110kg x 8
105 x 12

Flat Smith:
110kg x 12
110kg x 12
100 x 15

Chest Fly:
105 x 15
105 x 15

Machine dip:
100kg x 15
100kg x 15

Single arm extension:
12.5 x 15
12.5 x 15
12.5 x 15

Bar push down:
40kg x 12
40 x 12

Training has been intense just have been inactive from the blog as have been up to my neck in uni work in my time off. I’ll try and be more consistent with the replies.

Cheers, cheekinnuudles