Approved Log My Training Log - Jackedreacher

[LLL]

Jackedreacher

NEW LOG
Hey everyone ! My name is Jack. Quick introduction, am 25 and my whole 8 years of hard training I have put on mass but have never really been able to show it, I got to a point where I took the bulk too far (113kg), i figured its time to grow up and lock in on my routine and cut down.

This began my journey down using gear maniac 2 years ago, and really trying to understand how to feel good in my body and looking in the mirror.

Before:

Current:

CURRENT SETUP:

Goal: 6 week reverse phase (week 3)

Half way into the reverse, metabolism is firing, weight is still dropping and food is still going up, LETS GO BABY

We were at a checkpoint with The calories, as they had dropped too low to go further: 1800calories on average.

Age:25

Height:186cm

Current Weight:96kg

Goal weight:91kg

Calories are now at a average of 2450

calories a week, with weight maintaining , recovery improving and metabolism rising

Vendors used: “not sponsored” gear maniac

Expression of interest: if any vendor is looking to sponsor an athlete, I would be a great representative for their products and would be very grateful!

Current Cycle or Plan: Test,Reta,GH

Compounds & Dosages: Test E 250mg, 4iu GH, 3mg Reta

Lab Used: gear maniac

Support Supplements:

Creatine 10g/3xday

D3/K2

Fish Oil

Coq10

Curcumin

Vitamin C

Ashwaghanda

Nac

Magnesium Bisclyginate



Training Program: (Split, rep ranges, intensity techniques, etc.)

4 Day Split (chest/back, Quad bias, hamstring bias, shldr /arms)


Diet Overview: TD - 2450 cals NTD -2240 Low day taken OUT!

 

[ironguru]

2450 is a good number for your reverse diet. Keep monitoring your weight, body composition and energy levels and consider increasing by 100 to 150 kcal every 2 weeks until you reach your true maintenance, which should be around 3000 mark given your stats and training.

 

[G-Merc80]

Solid transformation already brother! I look forward to watching your journey

 

[LLL]

Current meal plan on this Journey:

3 meals a day typically:

250g chicken breast
70g asparagus
120g spiral hi protein pasta
30g kimchi

250g chicken breast
70g asparagus
120g spiral hi protein pasta
30g kimchi

250g garlic prawns
290g spud lite potatoes
70g asparagus
30g kimchi

This keeps me satiated, hits my macros and ensures I am also getting my micros in

 

[LLL]

Log UPDATE:

PEDS /Escalation

As we jump out of this recomp phase, the next phase will be a big drop last cut to end the year DICED.

With gear maniac I know it will be a breeze.

Calories will continue to drop in a couple weeks,

And I will be adding in 250mg mast E alongside my 250 test E to bring out the dryness and up the anabolic signalling whilst calories are low, in the last 4 weeks of the cut the plan is also to add in some 25mg Anavar daily too !

 

[LLL]

Here are some typical meals on the daily for me !

 

[LLL]

Goal: 6 week reverse phase (week 4)



this reverse is doing the job intended! metabolism is still firing, weight is still dropping and food is still going up,

Age:25

Height:186cm

Current Weight:95.3

Goal weight:91kg





Calories are now at a average of 2500
calories a week, with weight dropping recovery improving and metabolism rising



Vendors used: “not sponsored” gear maniac



Expression of interest: if any vendor is looking to sponsor an athlete, I would be a great representative for their products and would be very grateful!



Current Cycle or Plan: Test,Reta,GH

Compounds & Dosages: Test E 250mg, 4iu GH, 3mg Reta

Lab Used: gear maniac

Support Supplements:

Creatine 10g/3xday

D3/K2

Fish Oil

Coq10

Curcumin

Vitamin C

Ashwaghanda

Nac

Magnesium Bisclyginate



Training Program: (Split, rep ranges, intensity techniques, etc.)

4 Day Split (chest/back, Quad bias, hamstring bias, shldr /arms)



Diet Overview: TD - 2580 cals NTD -2280 Low day taken OUT!

 

[LLL]

Solid transformation already brother! I look forward to watching your journey

Thankyou brother !

 

[LLL]

2450 is a good number for your reverse diet. Keep monitoring your weight, body composition and energy levels and consider increasing by 100 to 150 kcal every 2 weeks until you reach your true maintenance, which should be around 3000 mark given your stats and training.

Thankyou brother !

 

[slider45]

Here are some typical meals on the daily for me !

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That's some good food there

 

[LLL]

That's some good food there

It’s the BOMB bro

 

[LLL]

Physique Update : week 5 of 6 of the reverse

Age:25

Height:186cm

Current Weight:96kg

Goal weight:91kg




Calories are now at a average of 2500
calories a week, with weight dropping recovery improving.



Expression of interest: if any vendor is looking to sponsor an athlete, I would be a great representative for their products and would be very grateful!



Current Cycle or Plan: Test,Reta,GH

Compounds & Dosages: Test E 250mg, 4iu GH, 3mg Reta

Lab Used: gear maniac

Support Supplements:

Creatine 10g/3xday

D3/K2

Fish Oil

Coq10

Curcumin

Vitamin C

Ashwaghanda

Nac

Magnesium Bisclyginate



Training Program: (Split, rep ranges, intensity techniques, etc.)

4 Day Split (chest/back, Quad bias, hamstring bias, shldr /arms)



Diet Overview: TD - 2580 cals NTD -2280 Low day taken OUT!

 

[ironguru]

How are you finding Reta with GH? Retatrutide’s still pretty new and that combo's a bit niche... haven’t see many blokes your age running it.

 

[LLL]

How are you finding Reta with GH? Retatrutide’s still pretty new and that combo's a bit niche... haven’t see many blokes your age running it.

Game changer bro, the synergy for fat loss is next to none, I’ve found it has excelled my physique massively

 

[LLL]

Thought process behind the cycle:
Retatrutide whilst dropping weight/ fat Also has an awesome insulin sensitivity benefit, this allows me to bump up the GH with no effect on insulin over time, the synergy of these compounds makes fat loss a breeze without causing disruption to sleep or recovery like other typical “fat burners” clen etc