Approved Log Baby's First Cycle Log - ZomB

Log #19

Leg day today, because i didnt really want to do Push and Pull back to back cuz i'm extremely sore from push day.

Workout: Legs
Leg Curls
Leg Press
Calf Raise
Leg Extension
Adduction and Abduction
 
Log #20

Pull day today, The switch from FBEOD to PPL twice a week was an absurdly good idea it really helps me put enough effort into each exercise.

Workout: Pull
Wide Grip Lat Pulldown
Close Body Row
Upper Back Row
Preacher Curl
Barbell Curl
Sulek Curl
 
Log #20

Pull day today, The switch from FBEOD to PPL twice a week was an absurdly good idea it really helps me put enough effort into each exercise.

Workout: Pull
Wide Grip Lat Pulldown
Close Body Row
Upper Back Row
Preacher Curl
Barbell Curl
Sulek Curl
That PPL switch is doing exactly what it should and giving you enough recovery to actually push each movement.
 
Log #21

Another Push Day, Fairly unremarkable push day i can't lie the intensity and energy were fully standard.
My cardio is back to baseline so thats fortunate, dont get that thick blood feeling during cardio.

Push

Shoulders: Shoulder Press, Lateral Raise

Chest: Low-High Fly, Pec Deck

Tricep: V-Bar Pushdown, Carter Extensions

Future Cycle:
Genuinely thinking of pre-poning my cycle as i feel it appropriate.
 
Log #22

Pull Day went fairly well had a little break in between as i had a technical interview to prep for, I'm also planning to move my first injectable cycle earlier put in the order for the test recently.

Workout: Pull
Wide Grip Lat Pulldown
Close Body Row
Upper Back Row
Preacher Curl
Barbell Curl
Sulek Curl
 
Good consistency getting the work done . Not every session needs to be wild. I believe the boring sessions is what actually builds progress. Keep training and recovery dialled in first then worry about the cycle timing once everything’s running smooth
 
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