Approved Log My Ozsteroids Training Log

[Fletch Elliot]

They're good signs early on and especially feeling the strength and pumps pick up. The plan looks awesome.

Thanks bro, has been a good start. Maintain a positive mindset and make adjustments if necessary and hopefully it will be smooth sailing!

 

[silverfox]

Thanks bro, has been a good start. Maintain a positive mindset and make adjustments if necessary and hopefully it will be smooth sailing!

My favourite part is the shred.

You've got some good dense mass there. The end result will be impressive

 

[ozzyboy]

How are you with keeping to calorie deficits. It's one thing alot of people struggle with - including me

 

[Fletch Elliot]

How are you with keeping to calorie deficits. It's one thing alot of people struggle with - including me

Generally I'm ok once I'm in the rhythm, it's usually the first few weeks after a surplus that I start noticing all of the high fat foods around the place!

 

[Fletch Elliot]

5-12-25 This mornings leg workout

Notes: Got an early one in this morning with a busy day ahead. Had a slightly tight calf after a dodgy pin...let's jusy say I walked straight past the standing calf raise. Hit hams/glutes first then onto quads. Finished the workout on the hack squat (banded) with 3 super light sets. I have been repairing quad tendinopathy on my left leg and have left out the hack squat over the last month. Placed feet a bit higher and wider than my normal stance to go easy on the knee/quad tendons. Felt good, no soreness. Will monitor over the next few days to determine whether I will start gradually increasing hack squat weight.

Booked our boxing day trip to Thailand last night. Will be interested to see what their pharmacies have on offer!

Seated Leg curl
45kg x 14
54kg x 12
60kg x 12
45kg to failure
45kg to failure

Barbell RDL
60kg x 12
120kg x 11
120kg x 8
60kg to failure

Adductor machine
80kg x 16
100kg x 14
100kg x 10
90kg x 11
80kg to failure

Abductor machine
70kg x 16
90kg x 12
90kg x 10
90kg x 8
70kg to failure

Leg extension
60kg x 12
90kg x 12
100kg x 10
100kg x 9
60kg to failure

Leg Press
120kg x 24
120kg x 20
120kg x 20
120kg to failure

Hack Squat (banded)
40kg x 10
80kg x 10
80kg x 12

 

[Skays]

How good are your logs

 

[Fletch Elliot]

How good are your logs

Thanks bro, have been getting right into them. The logs definitely help keep the focus on the plan!