slider45 Registered Yesterday at 5:43 PM #21 LLL said: Training Program: (Split, rep ranges, intensity techniques, etc.) 4 Day Split (chest/back, Quad bias, hamstring bias, shldr /arms) Click to expand... Good balance. Are you tracking progression on that or just going off how you’re feeling week to week?
LLL said: Training Program: (Split, rep ranges, intensity techniques, etc.) 4 Day Split (chest/back, Quad bias, hamstring bias, shldr /arms) Click to expand... Good balance. Are you tracking progression on that or just going off how you’re feeling week to week?
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