Struggled to get into the groove tonight but still managed to add a new PR on BB OHP. Getting closer to 60kg which will be a nice little milestone. It's so much harder than DB press.
Push (B)
Thursday, Oct 30, 2025 at 6:40pm
Treadmill
Overhead Press (Barbell)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 35 kg x 6 [Warm-up]
Set 3: 45 kg x 4 [Warm-up]
Set 4: 55 kg x 5
Set 5: 57.5 kg x 5 [√]
Set 6: 55 kg x 5
Set 7: 52.5 kg x 3 [Failure]
Set 8: 50 kg x 5
Bench Press (Dumbbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 8 [Warm-up]
Set 3: 40 kg x 6 [Warm-up]
Set 4: 50 kg x 15
Set 5: 50 kg x 13
Set 6: 50 kg x 10
Triceps Pushdown
Set 1: 18 kg x 10 [Warm-up]
Set 2: 33.8 kg x 10
Set 3: 33.8 kg x 10
Set 4: 33.8 kg x 10
Set 5: 18 kg x 10 [Drop]
Cross Body Tricep Extension High To Low
Set 1: 9 kg x 8
Set 2: 9 kg x 8
Set 3: 9 kg x 8
Single Arm Lateral Raise (Cable)
Set 1: 6.8 kg x 8
Set 2: 6.8 kg x 8
Set 3: 6.8 kg x 8
Seated Lateral Raise (Dumbbell)
"Heavy partials to finish."
Set 1: 40 kg x 15
Set 2: 40 kg x 15
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