Approved Log My Ozsteroids Training Log

[Fletch Elliot]

Looking like your in a great position going forward brother

Thanks bro, the last 3-4 weeks has been nice to have a reset. The body feels mostly rested and ready for the next step!

 

[natzz]

Enjoy the ride brother even the hard times.

 

[Fletch Elliot]

26-11-25 Yesterdays push workout

Notes: My recent focus on lower chest development has been really smashing the pecs. Other than a bit of flat barbell bench, the standard push day would involve heading straight for the heavy incline dumbell press to start the workout. Not saying this isn't a worthy staple movement but I think I had been robbing myself of overall chest develpment in the pursuit of upper chest fullness. I am still hitting incline presses, but don't always b-line for the dumbbell rack.

Got a little top up delivery from @ozsteroids yesterday too. Should now have everything I need for prep starting next week

Chest press machine (butt forward on seat)
40kg x 12
60kg x 12
80kg x 10
100kg x 8
80kg to failure

Flat smith
80kg x 8
80kg x 7
100kg x 6
80kg to failure

Incline smith press
80kg x 7
80kg x 6
60kg x 8
40kg to failure

Cable flys (from high to low, standing upright, finished with fly press)
17.5kg x 16 (+4 fly press)
17.5kg x 15 (+3 fly press)
15kg x 15 (+5 fly press)
10kg to failure (+5 fly press)

Tricep cable pushdown (v bar)
40kg x 18
40kg x 17
40kg x 16
30kg x 20
20kg to failure

Overhead tricep extension (rope)
20kg x 15
20kg x 12
15kg x 12
15kg to failure

Lateral raise machine
30kg x 20
30kg x 18
25kg x 16
20kg to failure

 

[shawShanks]

26-11-25 Yesterdays push workout

Notes: My recent focus on lower chest development has been really smashing the pecs. Other than a bit of flat barbell bench, the standard push day would involve heading straight for the heavy incline dumbell press to start the workout. Not saying this isn't a worthy staple movement but I think I had been robbing myself of overall chest develpment in the pursuit of upper chest fullness. I am still hitting incline presses, but don't always b-line for the dumbbell rack.

Got a little top up delivery from @ozsteroids yesterday too. Should now have everything I need for prep starting next week

Chest press machine (butt forward on seat)
40kg x 12
60kg x 12
80kg x 10
100kg x 8
80kg to failure

Flat smith
80kg x 8
80kg x 7
100kg x 6
80kg to failure

Incline smith press
80kg x 7
80kg x 6
60kg x 8
40kg to failure

Cable flys (from high to low, standing upright, finished with fly press)
17.5kg x 16 (+4 fly press)
17.5kg x 15 (+3 fly press)
15kg x 15 (+5 fly press)
10kg to failure (+5 fly press)

Tricep cable pushdown (v bar)
40kg x 18
40kg x 17
40kg x 16
30kg x 20
20kg to failure

Overhead tricep extension (rope)
20kg x 15
20kg x 12
15kg x 12
15kg to failure

Lateral raise machine
30kg x 20
30kg x 18
25kg x 16
20kg to failure

what dose are you planning to run the var at?

 

[Fletch Elliot]

what dose are you planning to run the var at?

Will bring var in at week 9 of 18 week prep, at 20mg/day. I get good hardness from low dose var. At that point in prep I will be running 700 test, 300 mast and 20 var and fat burners. Tren will come back in at week 11, winny in week 15-18 . See breakdown below.

 

[shawShanks]

Will bring var in at week 9 of 18 week prep, at 20mg/day. I get good hardness from low dose var. At that point in prep I will be running 700 test, 300 mast and 20 var and fat burners. Tren will come back in at week 11, winny in week 15-18 . See breakdown below.

View attachment 6447

Good to hear you’re getting results on the lower dose.. a lot of guys end up pushing it higher.