Approved Log My competition log - John smith 4929

[keith432]

These are some good sessions. Posts are top notch and weights/reps looking good

 

[darkHORSE]

Great work @John smith 4929

 

[John smith 4929]

These are some good sessions. Posts are top notch and weights/reps looking good

Thanks bro, feel so much stronger since finishing the cut!

 

[John smith 4929]

Did a what I’ll call a late night sesh for me 8-9:30pm, I’ve always preferred training after work. For me perfect time was always around that 5:30 mark. Butttt after having a kid and trying to be a supportive husband and have as much time with my family as possible I switched to the 4:40am sessions before work, I’m used to them now. Not as rough as they sound just don’t feel as much ooomphh lol

Anywayyyy here’s tonight’s workout, decided I’m gonna add Superdrol next week for the last 2 weeks of comp

PUSH B
Shoulders
Seated dumbbell press 4 x 15

• 20kg
• 27.5kg
• 32.5kg 14reps 35kg 10reps
• 30kg 30kg 8 reps drop 20kg failure

Standing side lateral raises 4 x 15

• 7.5kg 10kg
• 10kg
• 10kg 12.5kg
• 10kg 12.5kg

Front Dumbbell raises 4 x 15

• 7.5kg 10kg
• 10kg
• 10kg
• 10kg

Viking press/Standing military press 4 x 15

• barbell 20kg x
• Barbell 20kg x
• Barbell 20kg x
• Barbell 20kg x

triceps
Heavy close grip bench 4 x 12

• 60kg
• 60kg 70kg 80kg
• 60kg 70kg 80kg
• 60kg 70kg 80kg 8 reps

Cable rope extensions 4 x 15

• 10kg
• 12.5kg
• 12.5kg
• 12.5kg

Dips 4 x 15

• body weight 12
• body weight 8
• body weight x
• body weight x

chest
Pec Dec 3 x 12

• no time

Incline machine press 3 x 12

• no time

 

[Skays]

Are you happy with the way your're looking @John smith 4929 .. workouts are looking good

 

[John smith 4929]

Are you happy with the way your're looking @John smith 4929 .. workouts are looking good

Yeah bro I’m on the double edge sword like I’m sitting at 90kg which is 7kg more then end of the cut which ended like 5 weeks ago so I put on heaps of weight like to fast. Still got abs, veins ect but from that first cheat meal I found it so hard to control my cravings hahah. On the bright side I look ****ing massive compared to what i was. These last 2 weeks will be grinding hard to get that crazy physic change.

 

[Skays]

Yeah bro I’m on the double edge sword like I’m sitting at 90kg which is 7kg more then end of the cut which ended like 5 weeks ago so I put on heaps of weight like to fast. Still got abs, veins ect but from that first cheat meal I found it so hard to control my cravings hahah. On the bright side I look ****ing massive compared to what i was. These last 2 weeks will be grinding hard to get that crazy physic change.

At least you’re holding abs and veins, means you’re still in a good spot. Better to be sitting a bit heavier and fuller than flat and stringy. Smash these next 2 weeks like you said and you’ll tighten it all back up

 

[John smith 4929]

At least you’re holding abs and veins, means you’re still in a good spot. Better to be sitting a bit heavier and fuller than flat and stringy. Smash these next 2 weeks like you said and you’ll tighten it all back up

Thanks bro, I’m throwing in some extra cardio in the morning fasted try squeeze abit more fat off

 

[John smith 4929]

Absolute killa workout, superdrol is off its head 20mg daily… third day on and i feel so strong it’s dangerous. Weights are up, intensity is up and feel like I got more in the tank.

Will note the pumps from that or anavar or a combination are almost unbearable lol was at work and could feel my back pumping crazy.

chest
Barbell bench press 4 x 15

• 60kg
• 60kg 80kg
• 60kg 80kg 100kg 13 reps
• 60kg 80kg 100kg 9 reps

Incline dumbbell press 4 x 15

• 40kg 45kg 9 reps 10 reps
• 40kg 45kg 9 reps 9 reps
• 37.5kg 40kg 10 reps 12 reps
• 30kg 37.5kg

Seated cable flys 4 x 15

• 12.5kg
• 10kg 12.5kg 11 reps 3 partials
• 10kg 12.5kg
• 10kg 12.5

Incline smith machine 3 x 15

• 1 set 40kg 35kg
• 1 set x 12 40kg 35kg

shoulders * supersets *
Smith machine shoulder press 3 x 12

• 40kg 10 reps 20kg
• 20kg 30kg 10 reps
• 20kg

Standing side lateral raises 3 x 12

• 12.5kg 10kg
• 12.5kg 10kg
• 12.5kg 10kg

Triceps * supersets *
French press 4 x 15

• 25kg 27.5kg 12 reps
• 25kg 27.5kg 12 reps
• 25kg back pumps to intense
• 25kg back pumps to intense

Ez bar close grip press 4 x 15

• no time 45kg 12 reps
• no time 45kg 8 reps
• no time 30kg
• no time 30kg 9 reps

 

[Dunstone]

Oral superdrol?

 

[John smith 4929]

Oral superdrol?

Yeah bro, toxic as **** but definitely see what the rave is about

 

[John smith 4929]

Little bit tired today but got through the workout, felt really good! Again though feel strong AF but the Superdrol or anavar pumps are next level struggle to get the reps out especially anything that activates like lower back.

PULL A
Upper back
Pull ups 4 x 12

• 12 10 reps
• 10 12 reps 8 reps
• 7 12 reps 8 reps
• 7 10 reps 6 reps

wide grip lat pull down 4 x 15

• 60kg
• 50kg 60kg 70kg 14 reps
• 50kg 60kg
• 50kg 60kg 10 reps 3 partials

Mid back
over hand barbell row 4 x 10

• 40 60kg
• 60
• 60
• 60

Chest supported T bar row close grip 4 x 12

• 20 30kg
• 30 20kg 30kg
• 30 - nothing left in back 30kg
• 30 - nothing left in back 30kg

Rear delts/traps
Rear delt dumbbell fly 4 x 15

• 7.5
• 7.5
• 7.5 w/3 partials
• 7.5 w/3 partials

Face pulls 4 x 15

• 23.75 25kg
• 23.75 25kg
• 23.75 25kg
• No time 25kg

Shrugs 3 x 12

• 32.5
• 32.5
• 32.5

Biceps
Over head cable curls 4 x 15

• no time 10kg
• no time 10kg
• no time 10kg
• no time 10kg 13 reps

Barbell curls 4 x 15

• no time 30kg
• no time 25kg
• no time 25kg
• no time 25kg 12 reps

 

[Dunstone]

Yeah bro, toxic as **** but definitely see what the rave is about

Using S’drol can significantly enhance your workout experience, especially if you're able to find injectablea. However, it's important to be mindful of how it might affect your gastrointestinal system.