Approved Log My competition log - John smith 4929

[keith432]

These are some good sessions. Posts are top notch and weights/reps looking good

 

[darkHORSE]

Great work @John smith 4929

 

[John smith 4929]

These are some good sessions. Posts are top notch and weights/reps looking good

Thanks bro, feel so much stronger since finishing the cut!

 

[John smith 4929]

Did a what I’ll call a late night sesh for me 8-9:30pm, I’ve always preferred training after work. For me perfect time was always around that 5:30 mark. Butttt after having a kid and trying to be a supportive husband and have as much time with my family as possible I switched to the 4:40am sessions before work, I’m used to them now. Not as rough as they sound just don’t feel as much ooomphh lol

Anywayyyy here’s tonight’s workout, decided I’m gonna add Superdrol next week for the last 2 weeks of comp

PUSH B
Shoulders
Seated dumbbell press 4 x 15

• 20kg
• 27.5kg
• 32.5kg 14reps 35kg 10reps
• 30kg 30kg 8 reps drop 20kg failure

Standing side lateral raises 4 x 15

• 7.5kg 10kg
• 10kg
• 10kg 12.5kg
• 10kg 12.5kg

Front Dumbbell raises 4 x 15

• 7.5kg 10kg
• 10kg
• 10kg
• 10kg

Viking press/Standing military press 4 x 15

• barbell 20kg x
• Barbell 20kg x
• Barbell 20kg x
• Barbell 20kg x

triceps
Heavy close grip bench 4 x 12

• 60kg
• 60kg 70kg 80kg
• 60kg 70kg 80kg
• 60kg 70kg 80kg 8 reps

Cable rope extensions 4 x 15

• 10kg
• 12.5kg
• 12.5kg
• 12.5kg

Dips 4 x 15

• body weight 12
• body weight 8
• body weight x
• body weight x

chest
Pec Dec 3 x 12

• no time

Incline machine press 3 x 12

• no time

 

[Skays]

Are you happy with the way your're looking @John smith 4929 .. workouts are looking good

 

[John smith 4929]

Are you happy with the way your're looking @John smith 4929 .. workouts are looking good

Yeah bro I’m on the double edge sword like I’m sitting at 90kg which is 7kg more then end of the cut which ended like 5 weeks ago so I put on heaps of weight like to fast. Still got abs, veins ect but from that first cheat meal I found it so hard to control my cravings hahah. On the bright side I look ****ing massive compared to what i was. These last 2 weeks will be grinding hard to get that crazy physic change.