Approved Log My competition log - John smith 4929

[keith432]

These are some good sessions. Posts are top notch and weights/reps looking good

 

[darkHORSE]

Great work @John smith 4929

 

[John smith 4929]

These are some good sessions. Posts are top notch and weights/reps looking good

Thanks bro, feel so much stronger since finishing the cut!

 

[John smith 4929]

Did a what I’ll call a late night sesh for me 8-9:30pm, I’ve always preferred training after work. For me perfect time was always around that 5:30 mark. Butttt after having a kid and trying to be a supportive husband and have as much time with my family as possible I switched to the 4:40am sessions before work, I’m used to them now. Not as rough as they sound just don’t feel as much ooomphh lol

Anywayyyy here’s tonight’s workout, decided I’m gonna add Superdrol next week for the last 2 weeks of comp

PUSH B
Shoulders
Seated dumbbell press 4 x 15

• 20kg
• 27.5kg
• 32.5kg 14reps 35kg 10reps
• 30kg 30kg 8 reps drop 20kg failure

Standing side lateral raises 4 x 15

• 7.5kg 10kg
• 10kg
• 10kg 12.5kg
• 10kg 12.5kg

Front Dumbbell raises 4 x 15

• 7.5kg 10kg
• 10kg
• 10kg
• 10kg

Viking press/Standing military press 4 x 15

• barbell 20kg x
• Barbell 20kg x
• Barbell 20kg x
• Barbell 20kg x

triceps
Heavy close grip bench 4 x 12

• 60kg
• 60kg 70kg 80kg
• 60kg 70kg 80kg
• 60kg 70kg 80kg 8 reps

Cable rope extensions 4 x 15

• 10kg
• 12.5kg
• 12.5kg
• 12.5kg

Dips 4 x 15

• body weight 12
• body weight 8
• body weight x
• body weight x

chest
Pec Dec 3 x 12

• no time

Incline machine press 3 x 12

• no time

 

[Skays]

Are you happy with the way your're looking @John smith 4929 .. workouts are looking good

 

[John smith 4929]

Are you happy with the way your're looking @John smith 4929 .. workouts are looking good

Yeah bro I’m on the double edge sword like I’m sitting at 90kg which is 7kg more then end of the cut which ended like 5 weeks ago so I put on heaps of weight like to fast. Still got abs, veins ect but from that first cheat meal I found it so hard to control my cravings hahah. On the bright side I look ****ing massive compared to what i was. These last 2 weeks will be grinding hard to get that crazy physic change.

 

[Skays]

Yeah bro I’m on the double edge sword like I’m sitting at 90kg which is 7kg more then end of the cut which ended like 5 weeks ago so I put on heaps of weight like to fast. Still got abs, veins ect but from that first cheat meal I found it so hard to control my cravings hahah. On the bright side I look ****ing massive compared to what i was. These last 2 weeks will be grinding hard to get that crazy physic change.

At least you’re holding abs and veins, means you’re still in a good spot. Better to be sitting a bit heavier and fuller than flat and stringy. Smash these next 2 weeks like you said and you’ll tighten it all back up

 

[John smith 4929]

At least you’re holding abs and veins, means you’re still in a good spot. Better to be sitting a bit heavier and fuller than flat and stringy. Smash these next 2 weeks like you said and you’ll tighten it all back up

Thanks bro, I’m throwing in some extra cardio in the morning fasted try squeeze abit more fat off

 

[John smith 4929]

Absolute killa workout, superdrol is off its head 20mg daily… third day on and i feel so strong it’s dangerous. Weights are up, intensity is up and feel like I got more in the tank.

Will note the pumps from that or anavar or a combination are almost unbearable lol was at work and could feel my back pumping crazy.

chest
Barbell bench press 4 x 15

• 60kg
• 60kg 80kg
• 60kg 80kg 100kg 13 reps
• 60kg 80kg 100kg 9 reps

Incline dumbbell press 4 x 15

• 40kg 45kg 9 reps 10 reps
• 40kg 45kg 9 reps 9 reps
• 37.5kg 40kg 10 reps 12 reps
• 30kg 37.5kg

Seated cable flys 4 x 15

• 12.5kg
• 10kg 12.5kg 11 reps 3 partials
• 10kg 12.5kg
• 10kg 12.5

Incline smith machine 3 x 15

• 1 set 40kg 35kg
• 1 set x 12 40kg 35kg

shoulders * supersets *
Smith machine shoulder press 3 x 12

• 40kg 10 reps 20kg
• 20kg 30kg 10 reps
• 20kg

Standing side lateral raises 3 x 12

• 12.5kg 10kg
• 12.5kg 10kg
• 12.5kg 10kg

Triceps * supersets *
French press 4 x 15

• 25kg 27.5kg 12 reps
• 25kg 27.5kg 12 reps
• 25kg back pumps to intense
• 25kg back pumps to intense

Ez bar close grip press 4 x 15

• no time 45kg 12 reps
• no time 45kg 8 reps
• no time 30kg
• no time 30kg 9 reps

 

[Dunstone]

Oral superdrol?

 

[John smith 4929]

Oral superdrol?

Yeah bro, toxic as **** but definitely see what the rave is about

 

[John smith 4929]

Little bit tired today but got through the workout, felt really good! Again though feel strong AF but the Superdrol or anavar pumps are next level struggle to get the reps out especially anything that activates like lower back.

PULL A
Upper back
Pull ups 4 x 12

• 12 10 reps
• 10 12 reps 8 reps
• 7 12 reps 8 reps
• 7 10 reps 6 reps

wide grip lat pull down 4 x 15

• 60kg
• 50kg 60kg 70kg 14 reps
• 50kg 60kg
• 50kg 60kg 10 reps 3 partials

Mid back
over hand barbell row 4 x 10

• 40 60kg
• 60
• 60
• 60

Chest supported T bar row close grip 4 x 12

• 20 30kg
• 30 20kg 30kg
• 30 - nothing left in back 30kg
• 30 - nothing left in back 30kg

Rear delts/traps
Rear delt dumbbell fly 4 x 15

• 7.5
• 7.5
• 7.5 w/3 partials
• 7.5 w/3 partials

Face pulls 4 x 15

• 23.75 25kg
• 23.75 25kg
• 23.75 25kg
• No time 25kg

Shrugs 3 x 12

• 32.5
• 32.5
• 32.5

Biceps
Over head cable curls 4 x 15

• no time 10kg
• no time 10kg
• no time 10kg
• no time 10kg 13 reps

Barbell curls 4 x 15

• no time 30kg
• no time 25kg
• no time 25kg
• no time 25kg 12 reps

 

[Dunstone]

Yeah bro, toxic as **** but definitely see what the rave is about

Using S’drol can significantly enhance your workout experience, especially if you're able to find injectablea. However, it's important to be mindful of how it might affect your gastrointestinal system.

 

[John smith 4929]

Using S’drol can significantly enhance your workout experience, especially if you're able to find injectablea. However, it's important to be mindful of how it might affect your gastrointestinal system.

Didn’t even know that bro, I would’ve got injectable but couldn’t source it unfortunately.

 

[John smith 4929]

Hectic workout last night, crazy strength last week I added in more cardio as well 3.6km walk daily fasted got me looking unreal already. One more week lads let’s smash it.
Here was last nights workout!

PUSH B
Shoulders
Seated dumbbell press 4 x 15

• 20kg 22.5kg
• 27.5kg
• 32.5kg 14reps 35kg 10reps 32kg
• 30kg 30kg 8 reps drop 20kg 37kg 11reps

Standing side lateral raises 4 x 15

• 7.5kg 10kg
• 10kg 12.5kg
• 10kg 12.5kg
• 10kg 12.5kg

Front Dumbbell raises 4 x 15

• 7.5kg 10kg
• 10kg
• 10kg
• 10kg

triceps
Heavy close grip bench 4 x 12

• 60kg
• 60kg 70kg 80kg
• 60kg 70kg 80kg
• 60kg 70kg 80kg 8 reps

Cable rope extensions 4 x 15

• 10kg 15kg
• 12.5kg 15kg
• 12.5kg 15kg
• 12.5kg

Dips 4 x 15

• body weight 12 15 reps
• body weight 8 15 reps
• body weight x 13 reps
• body weight x 11 reps

chest
Pec Dec 3 x 12

• no time x

Incline machine press 3 x 12

• no time x

 

[darkHORSE]

Nice Great progression

 

[John smith 4929]

Another big one tonight. I’ll tell you what Superdrol is real lol I’m scared I’m jumping to fast on the weights
PUSH A

chest
Barbell bench press 4 x 15

• 60kg
• 60kg 80kg
• 60kg 80kg 100kg 13 reps
• 60kg 80kg 100kg 9 reps 120 8 reps

Incline dumbbell press 4 x 15

• 45kg 9 reps 10 reps 47.5kg 13 reps
• 45kg 9 reps 9 reps 47.5kg 11 reps
• 40kg 10 reps 12 reps 42kg 12 reps
• 30kg 37.5kg 40kg 10reps

Seated cable flys 4 x 15

• 12.5kg
• 12.5kg 11 reps 3 partials 12 3 partials
• 10kg 12.5kg 11 3 partials
• 10kg 12.5 10kg

Incline smith machine 3 x 15

• 40kg 35kg
• 40kg 35kg
• 35kg

shoulders * supersets *
Smith machine shoulder press 3 x 12

• 40kg 10 reps
• 20kg 30kg 10 reps
• 20kg

Standing side lateral raises 3 x 12

• 12.5kg 10kg
• 12.5kg 10kg
• 12.5kg

Triceps * supersets *
French press 4 x 15

• 25kg 27.5kg 12 reps
• 25kg 27.5kg 12 reps
• 25kg back pumps to intense
• 25kg back pumps to intense

Ez bar close grip press 4 x 15

• no time 45kg 12 reps
• no time 45kg 8 reps
• no time 30kg
• no time

 

[Dunstone]

Solid and consistent!

Can wait to see your final results!

Best of luck

 

[John smith 4929]

Alright guys the time is here, I gotta say it’s been a good experience. However I’m not to proud with how I ended up. Especially when I look at what I was near the end of my cut. I completely blew out and kind of kept telling myself it’s okay I’ll get it back next week and now I’ve completely fallen off. I’m so flat out with running my business, trying to make time for my wife and 7month old daughter I’m just loosing motivation and drive. Doesn’t help that I’m off the tren and mass and now dropping the test but yeah good job to everyone, such a good community! Also end of my cut I was 83kg so I put on like 12kg in 7 weeks FML I’ll get back on track once my hormones are normal

 

[John smith 4929]

My scale weight