Approved Log My competition log - Brazygiant1

[darkHORSE]

That's the mindset to have controlled and focused. Staying consistent, especially when you're in a lean phase takes discipline. Keep leaning in and doing what you're doing, it all adds up when you look back over the weeks.

I'd like to see your workout routines and the weights you're doing, are you able to post them up?

 

[ironguru]

Same here @BrazyGiant1, if you could share your meals (pics) and your training plan for each day, it'll help us to give you proper advice.

 

[BrazyGiant1]

That's the mindset to have controlled and focused. Staying consistent, especially when you're in a lean phase takes discipline. Keep leaning in and doing what you're doing, it all adds up when you look back over the weeks.

I'd like to see your workout routines and the weights you're doing, are you able to post them up?

Thank you for your feedback! I will start doing that

 

[BrazyGiant1]

Same here @BrazyGiant1, if you could share your meals (pics) and your training plan for each day, it'll help us to give you proper advice.

For sure I’ll start doing that ty!!

 

[BrazyGiant1]

Sunday 4/08/2025

Hey guys,

Checking in to recap this week after 2 intense full body sessions.

Weights, reps, calories and mass all going up, but body fat going down!!

At the moment I’m sitting around 125 kg which is my goal weight, although I have to lose just a little bit more fat for my abs to really start coming through.

With a slight increase in cardio and continued consistency in the gym I have no doubt I’ll get there by the end of the comp and show a physique worthy of first place!

At this stage I’m really happy with my development all round, but I am looking to give a bit more emphasis to my chest and lower back to bring those up the rest of my body as elsewhere is looking in top top condition!

Next week I’ll be brining more detailed information about my workouts such as sets reps and weights as well as my food. I may even show some shirtless pics as I get leaner!

See progress below

Cheers guys!!

 

[Dunstone]

@BrazyGiant1 it’s great to see you sharing some of your training stats! Are you also tracking your calories? It would be interesting to take a look at the macro breakdown you're using for your recomp. Adding cardio is a solid approach, and I've found that sticking to LISS cardio while aiming for a good daily step target works well for me. What do you think?

 

[Skays]

Next week I’ll be brining more detailed information about my workouts such as sets reps and weights as well as my food. I may even show some shirtless pics as I get leaner!

That’ll be awesome.

 

[darkHORSE]

Next week I’ll be brining more detailed information about my workouts such as sets reps and weights as well as my food. I may even show some shirtless pics as I get leaner!

That’s good to hear Brazy!!

Looking forward to seeing these!

 

[ironguru]

Sunday 4/08/2025

Hey guys,

Checking in to recap this week after 2 intense full body sessions.

Weights, reps, calories and mass all going up, but body fat going down!!

At the moment I’m sitting around 125 kg which is my goal weight, although I have to lose just a little bit more fat for my abs to really start coming through.

With a slight increase in cardio and continued consistency in the gym I have no doubt I’ll get there by the end of the comp and show a physique worthy of first place!

At this stage I’m really happy with my development all round, but I am looking to give a bit more emphasis to my chest and lower back to bring those up the rest of my body as elsewhere is looking in top top condition!

Next week I’ll be brining more detailed information about my workouts such as sets reps and weights as well as my food. I may even show some shirtless pics as I get leaner!

See progress below

Cheers guys!!

Great update and keen to see those pics and breakdowns

 

[BrazyGiant1]

That’s good to hear Brazy!!

Looking forward to seeing these!

Thank you for the support!

 

[BrazyGiant1]

Great update and keen to see those pics and breakdowns

Cheers bro!

 

[BrazyGiant1]

Sunday 10/08/2025

Hey guys!

Checking in after a solid week of meals, workouts and recovery.

Overall my physique development has really come along way this week I feel. Despite getting gradually leaner, my jeans are getting tighter due to my legs getting bigger which is bitter sweet because I love these jeans but I’m gonna have to get a bigger pair soon

The upper body is still filling out as will be seen in the progress pic below. Really these last few weeks I’ll be focused on increasing cardio, decreasing calories slightly and really honing in on getting as lean as I can while training my muscle.

My calories typically sit around 4000-5000 a day which mostly consists of tuna/chicken/steak + rice, yoghurt, powerades and the occasional burger from Oporto (or two) if I’m hungry and nothing else is open.

Really looking forward to bringing a physique worthy of number one very soon! Its crunch time now and I’m super committed to brining a huge and lean physique to the comp!

Cheers guys and as always love your feedback! See a progress pic below

 

[darkHORSE]

Looking sharp buddy. Jeans getting tighter is a good problem to have . That calorie range is fine for holding size, but tightening up the tracking over these last few weeks could really help nail the condition without guessing. Cardio increase and calorie drop sounds spot on. Keep the protein high and try to stay away from fast foods.

I’m still keen to see your workout breakdown and the weights you’re moving. Be good to see how you’re structuring those sessions with the diet you’ve got going.

 

[BrazyGiant1]

Looking sharp buddy. Jeans getting tighter is a good problem to have . That calorie range is fine for holding size, but tightening up the tracking over these last few weeks could really help nail the condition without guessing. Cardio increase and calorie drop sounds spot on. Keep the protein high and try to stay away from fast foods.

I’m still keen to see your workout breakdown and the weights you’re moving. Be good to see how you’re structuring those sessions with the diet you’ve got going.

Thanks for the feedback I’ll get on it!

 

[ironguru]

Also keen to see your training

Question, how many days a week are you hitting the gym?

 

[BrazyGiant1]

Also keen to see your training

Question, how many days a week are you hitting the gym?

Hey man! 3 days a week typically

 

[BrazyGiant1]

Monday 18/08/2025

!!!BIGGER AND LEANER BY THE DAY!!!

Hey guys,

Recapping a big week of training last week. Hit the gym 3 times and managed to prioritise my nutrition and recovery as per usual.

I also weighed in at a record high 128.7 and I still feel that I’m leaning out slowly but surely so I’m really working toward something special this comp.

I am currently experiencing some erection issues though which I suspect is from the high prolactin incurred from my tren use. As such I have decided to drop the tren for the remainder of the comp and see if things improve. As much as I want to win the comp and the tren would certainly help, I have to keep the mrs happy too

Training typically looks like tricep push downs, cable curls, lateral raises, rear delt and chest flies, chest press, lat pull downs, rows and the typical leg movements.

I’ve noticed considerable growth in all areas this comp but even this to last week has felt like a big step. I’m super excited about what I can bring you guys physique wise by the end of the comp!

See progress pics below

 

[ironguru]

Love the approach. Good call in dropping the tren, bedroom life comes first

What’s your setup like exactly. Your reps, weights, machines, that kind of detail? I'm assuming you record all that?

 

[BrazyGiant1]

Wednesday 27/08/2025

Hey guys,

Updating again after some good continued progress in the gym. Still leaning out and gaining muscle where it’s needed which is keeping things consistent.

Biggest improvements I’ve been noticing oh shakes wise are the back and the biceps. Leaning down definitely helps the back take shape more as the muscle becomes more defined and my arms are looking as full as ever!

Really gonna be focusing on cutting excess fat in the last few weeks of the comp to bring some decent abs to the table, in conjunction with the mass all round.

See below for a progress pic.

Cheers guys