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Age:
42
Current Weight:
120kg
Height:
188cm
Body Fat %:
18% ( callipers )
Training Experience:
25 years
Cycle Stack:
12 Week Cycle:
12 weeks - 300mg Testosterone Enanthate split over three times a week, Mon, wed, fri
not sure yet if I’ll add anything else during the comp
AI & PCT :
Arimidex on hand if needed
Not sure yet maybe lower test dose to 150mg and cruise
Supplements Used:
Optimum nutrition gold standard whey protein
Creatine
Zinc
Magnesium
CoQ10
Fish oil
Cialis
Driven nutrition Axis capsules
Diet Overview:
2600 calories will adjust if required
260g protein
228g carbs
72g fat
3 litres water
Training Schedule:
Weights 4 days per week upper/lower body split
Walk to and from the gym ( 3km round trip )
6km walk on weekends
1-2 HIIT sessions per week
Goal for the Competition:
Loose fat!
Health Status
I’m in generally good health with no major medical conditions.
42
Current Weight:
120kg
Height:
188cm
Body Fat %:
18% ( callipers )
Training Experience:
25 years
Cycle Stack:
12 Week Cycle:
12 weeks - 300mg Testosterone Enanthate split over three times a week, Mon, wed, fri
not sure yet if I’ll add anything else during the comp
AI & PCT :
Arimidex on hand if needed
Not sure yet maybe lower test dose to 150mg and cruise
Supplements Used:
Optimum nutrition gold standard whey protein
Creatine
Zinc
Magnesium
CoQ10
Fish oil
Cialis
Driven nutrition Axis capsules
Diet Overview:
2600 calories will adjust if required
260g protein
228g carbs
72g fat
3 litres water
Training Schedule:
Weights 4 days per week upper/lower body split
Walk to and from the gym ( 3km round trip )
6km walk on weekends
1-2 HIIT sessions per week
Goal for the Competition:
Loose fat!
Health Status
I’m in generally good health with no major medical conditions.
