Good to hear @ChasetheCase just make sure you take it easy. We don't want any injuries
No where near the levels I should be, I tracked a full week a few months ago, and I track a few days here and there, it's certainly a big opportunity for me to do better.Are you tracking your calories?
Thanks @Steven, total pain the ass, I was so ready to smash out the next 4 months, cycle planned, new workout plan, etc. But oh well, have to deal with these set backs. Nothing will be worse than snapping my ACL, well I hope not. Tough not training and wouldn't wish it on anyone.Keep up the good work mate. Hard to hold back with injuries, I have felt your pain before.
I've torn my shoulder training, so at the moment I'm just trying to do what I can training around it, that's not my normal workout. I'm not going hard so no issues with recovery. Best thing I've done, apart from Test, for recovery was giving up alcohol.Do u do a full body routine every day. I would be tired af.
Thats some solid work getting done how do you recover ......teach me please
been following along your blog and now your comp blog. you are doing so well! this is some awesome data form your cardio workout.Well after 5 leg days in two weeks I decided to have an active rest day today and do a quick ride instead. Always room to work on my cardio.
Typical bananna breakfast shake and left over spag bol for lunch downed with another shake. Spent the last 30 mins bagging up protein, drugs and vitamins for a three day trip away. Look forward to getting back and celebrating with, you guessed it, leg day!
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Wow some great big boy weights there on your leg movementsYou know the drill, leg day #812.
Pre session protein shake. I’ve moved to Black Belt now, saved a fortune compared to Bulk Nutirents. So far so good, no fillers, mixes well and no digestion issues.
Was feeling strong today and after a session off thought I’d work my way up to 400 on the leg press to failure. Was feeling fine but after standing up after 300 I felt a small twinge in my adductor. Decided to call it a day, I do not want another injury. My own fault trying to not get too embarrassed by the tiny Asian girl who maxes out the adductor machine in full splits. Looks like I’m going to need another week before daring it again. Only use it to help with flexibility for kicking.
I made up for it on the leg extension machine. Did the last few sets as myo reps until my quads were on fire. I suppose this is why I don’t have the accelerated growth I want, as I don’t do this nearly enough training due to other sporting activities.
Stayed with the light chest presses to try and maintain my chest until my shoulder is better. 4 weeks in to my tear, apparently another 4 weeks to go for full recovery. Half way baby!
Leg Press (Machine)
150kg x 15 reps
200kg x 10 reps
250kg x 8 reps
300kg x 6 reps
Lying Leg Curl (Machine)
60kg x 15 reps
60kg x 15 reps
67kg x 8 reps
Leg Extension (Machine)
82kg x 15 reps
82kg x 15 reps
89kg x 12 reps
96kg x 9 reps
*82kg x 6 reps
*68kg x 5 reps
*54kg x 7 reps
Chest Fly (Machine)
47kg x 15 reps
54kg x 15 reps
54kg x 15 reps
Chest Press (Machine)
40kg x 15 reps
40kg x 15 reps
40kg x 15 reps
Decline Crunch (Weighted)
25kg x 20 reps
25kg x 20 reps
25kg x 15 reps
Now beef ravioli courtesy of Muscle Chef. Going to be a while before I can bulk make my foods again so this is the best I can do at the moment.
I’m trying to take some inspiration from @trespassing_minds and get some early morning sessions in at home. But mostly for cardio. I want to see if I max out my cardio it’ll have any affect on my HCT levels.
will have to have a look at them and their macros@trespassing_minds I hadn’t heard of them before but they’re on par with Bulk Nutrients quality wise. Saved just over $50 on my normal 6kg order.
Looks like I’m going to have to make another order, their creatine is half price. https://www.blackbeltprotein.com.au/