Approved Log My Competition Log 2025 - ChasetheCase

[darkHORSE]

Good to hear @ChasetheCase just make sure you take it easy. We don't want any injuries

 

[Skays]

Are you tracking your calories?

 

[ChasetheCase]

Are you tracking your calories?

No where near the levels I should be, I tracked a full week a few months ago, and I track a few days here and there, it's certainly a big opportunity for me to do better.

 

[ChasetheCase]

Training last night went ok, I didn't roll, just stuck to drills, I was very anxious when anyone grabbed my arm but luckily it was ok. Ached a lot after but no pain, and seems ok today. For my mental health, I will take the risk and keep training but no rolling. Wife constantly telling me I should give up combat sports as I'm too old, she just doens't understand it's the only outlet I have to be able to actually switch off. Definitely can't go back to Muay Thai for a while. Hopefully another 4 weeks and I can get in to normality again.

Started this morning with my standard routine for the last 9 months, drink a premade protein/creatine shake immediately after waking. Make the kids breakfast and packed lunches then on to my standard breakfast.

Double banana shake
800cal, 105gm carbs, 30g fat, 42g protein

2 bananas
40g rolled oats
30g mixed nuts (no peanuts)
220g Woolies high protein yoghurt
250ml whole milk

Tastes good, but need to drink it fast otherwise turns to porridge. Occasionaly I throw in some strawberries too.

A 45m blast on the Kickr Bike, burned off a whopping 87cal, great example of why you can't out train a bad diet.

Love you and leave you, off to have chicken and rice for lunch.

 

[Steven]

Keep up the good work mate. Hard to hold back with injuries, I have felt your pain before.

 

[ChasetheCase]

Keep up the good work mate. Hard to hold back with injuries, I have felt your pain before.

Thanks @Steven, total pain the ass, I was so ready to smash out the next 4 months, cycle planned, new workout plan, etc. But oh well, have to deal with these set backs. Nothing will be worse than snapping my ACL, well I hope not. Tough not training and wouldn't wish it on anyone.

 

[Steven]

Hopefully by the end of the challenge you'll have to change your name to Chase Platz because of all the attention the legs are getting too.

 

[Yokoblade]

Do u do a full body routine every day. I would be tired af.
Thats some solid work getting done how do you recover ......teach me please