Approved Log My Training Log - Another old man trying to live life as a young man

[ChasetheCase]

Thanks, it's always so much easier to stick to your meals when someone else is cooking it and cleaning up after you
Food was great everywhere and generally pretty good value. (Apart from a Tepanyaki restaraunt we went to and then decided we'd go al a carte instead due to extorniate cost!)

 

[Fletch Elliot]

Thanks, it's always so much easier to stick to your meals when someone else is cooking it and cleaning up after you
Food was great everywhere and generally pretty good value. (Apart from a Tepanyaki restaraunt we went to and then decided we'd go al a carte instead due to extorniate cost!)

Haha, would be nice to have that 24/7

 

[ChasetheCase]

@Fletch Elliot yeah that'd be amazing, guess this is why so many Aussie fitness influencers have moved there.

Well I ran out of machines today, after MMA this morning I noticed riding to work with my helmet that my neck was a bit sore. After a couple of hours sat on my ass in the office I stood up and realised that my foot was painful and my neck hurt more. Have a couple of guys competing in two weeks so helping them out with their sparring, I spent the whole time in southpaw as unfortunately they're both fighting south paw fighters, and they both got the better of me. Anyway part of the game and had to try and train around a slightly pulled neck and a sprained foot. Days like this I wish I went to a World Gym or similar which have hundreds of machines.

Haven't taken my weight this week as have been up too early everyday.

Lying Leg Curl (Machine)
53kg x 10 reps
60kg x 10 reps
67kg x 10 reps
74kg x 5 reps

Leg Extension (Machine)
47kg x 10 reps
68kg x 10 reps
75kg x 10 reps
82kg x 10 reps
89kg x 10 reps
96kg x 11 reps

Hip Abduction (Machine)
42kg x 10 reps
49kg x 10 reps
56kg x 10 reps
63kg x 10 reps
65.5kg x 10 reps

Chest Fly (Machine)
40kg x 8 reps
61kg x 10 reps
68kg x 10 reps
68kg x 10 reps
68kg x 10 reps