Approved Log My Competition Log 2025 - ChasetheCase

[ChasetheCase]

Keep it clean and focus on carbohydrate intake around training. Karbolyn powder is a gut-friendly way to boost calorie intake for workouts. Currently, I consume 115g of natural confectionery snakes post-training.

Oh thanks, I've never heard of that before, did some quick research that looks really good, but expensive. Will have a look around and see if I can find a more generic replacement.

What's the rationale behind the snakes?

 

[Dunstone]

Oh thanks, I've never heard of that before, did some quick research that looks really good, but expensive. Will have a look around and see if I can find a more generic replacement.

What's the rationale behind the snakes?

Just 100g fast acting carbs post training with a protien shake, replace glycogen and slight insulin spike, they will be slow reduced over coming weeks and will end up being a banana or apple.

Karbolyn is expensive but essentially is a highly branched cyclic dextran powder HBCD and used as an intro workout shake great for sustained pump during training.