Diet looks good as
Once again, food looks incredible.Breakfast
4 boiled eggs
125grams White Rice
Lunch
Protein Shake
Snack
80grams Dates
1 Banana
Dinner
400gram breast chicken (weighed raw)
Protein Pasta
Week 2 of my cycle, injection day today...
Test E Tren E Mast E Proviron Tbol 250mg 200mg 50mg 60mg
Training:
Wide Grip Lat pull down
Warm up 45kg x 16
54kg x 11
61kg x 12
68 kg x 8
Seated Row Machine
47kg x 15 (underarm)
61kg x 10 (under arm)
68kg x 10 (under arm)
Standing Rope Lat Pull down
18.75kg x 12
18.75kg x 12
18.75kg x 12
Straight Bar Curls
20kg x 20
30kg x 10
30kg x 10
Seated Alt DB Curls
14kg x 8
14kg x 12
14kg x 14
Seated Leg Press
Warm up 65kg x 20
125kg x 20
195kg x 13
195kg x 14
Leg Extensions
96kg x 12
96kg x 12
96kg x 12
Lying Hamstring Curls
60kg x 9
60kg x 8
60kg x 8
Calfs on the seated leg press
95kg x 20
95kg x 18
95kgx 18