Approved Log My $5K Competition Log - SKAYS

[VMfreaks]

Breakfast: Total Cal: 559
Protein: 56grams - Carbs:72grams - Sugar: 45grams

Carmens Protein Porridge 45g
200mls Full cream milk
15grams Honey
Banana
Protein Shake mixed with water

+ Vitamins and Supps

Breakfast: Total Cal: 559
Protein: 56grams - Carbs:72grams - Sugar: 45grams

Carmens Protein Porridge 45g
200mls Full cream milk
15grams Honey
Banana
Protein Shake mixed with water

+ Vitamins and Supps

skays this looks craka do you get bloated after this meal..I have gut issues my stomach gets bloated when I eat oats and protein powder

 

[VMfreaks]

Update for today:

Lunch: approx 430cals
Jasmine Rice 125gram
Sirena Chilli Tuna 185grams
Pickles and tomatos

Dinner:
I couldn't really track my foods as we went out for Japanese. Pics are attached.

Training:
Back, Bi's, Legs

Wide Grip Lat pull down
Warm up 45kg x 16
52kg x 14
66kg x 10
66 kg x 9

Seated Row Machine
45kg x 12 (straight)
54kg x 13 (under arm)
68kg x 10 (under arm)

Close Grip Lat pull down
52kg x 10
52kg x 10
52kg x 10

Straight Bar Curls
20kg x 17
30kg x 10
30kg x 10

Seated Alt DB Curls
14kg x 8
14kg x 12
14kg x 14

Seated Leg Press
Warm up 55kg x 20
105kg x 20
165kg x 13
195kg x 12

Leg Extensions
96kg x 9
96kg x 10
96kg x 10

Lying Hamstring Curls
60kg x 8
60kg x 7
60kg x 6

Calfs on the seated leg press
95kg x 20
95kg x 13
95kgx 13

That looks like a expensive dinner to expensive for my diet but good meals

 

[NickLovesCybexHack]

That’s looks like a expensive dinner to expensive for my diet but good meals

It may have been a buffet or something. Otherwise it would've cost a fortune. Ngl still probably worth it re food quality and experience though... Japanese food is epic

 

[Skays]

That Japanese food looks incredible. Is that a restaurant or Okami or something?

Yeah the food was incredible, Nobu.

 

[Skays]

skays this looks craka do you get bloated after this meal..I have gut issues my stomach gets bloated when I eat oats and protein powder

Not really bro, I usually have eggs and rice for breakfast but mix it up sometimes. Just depends on the day. I try to keep it simple as possible.

 

[Skays]

That looks like a expensive dinner to expensive for my diet but good meals

Wasn't that expensive. I definitely recommend it if you like Japanese.

 

[Skays]

It may have been a buffet or something. Otherwise it would've cost a fortune. Ngl still probably worth it re food quality and experience though... Japanese food is epic

We don't do it all the time the food is amazing but the problem is that it never fills me up. I could've easily eaten double what we ordered.

 

[Skays]

Todays Updates.

Lunch:
300grams Left over Chicken Shawarma from last night.
175grams Jasmine Rice

Dinner:
400grams (weighed raw) Stuffed Chicken Breast
125gram Brown Rice

Training:
Still going very light, even with these weights I'm getting sensations down my left arm, armpit, upper left peck and shoulder. I got an MRI done a few days ago and just waiting for the results. I might need to get another Cortisone shot done.

Chest, Triceps & Abs

Incline DB
Warm up 15kgs x 15
26kgs x 12
30kgs x 13
30kgs x 13

Flat Bench
60kgs x 18
60kgs x 18
60kgs x 16

Pec Deck Flys
47kg x 13
47kg x 18
47kgs x 18

Triceps
Rope Pull-downs
36kgs x 16 - Superset Hanging leg raise x 13
36kgs x 18- Superset Hanging leg raise x 12
36kgs x - 16 Superset Hanging leg raise x 10

Straight bar pull down
36kgs x 15 - Superset Hanging leg raise x 10
36kgs x 18 - Superset Hanging leg raise x 8
36kgs x 18 - Superset Hanging leg raise x 6

Single arm rope extension
18kg x 18
18kg x 16
18kg x 13

 

[NickLovesCybexHack]

Wasn't that expensive. I definitely recommend it if you like Japanese.

Really? https://www.noburestaurants.com/assets/Menus/Melbourne/6a12bd7b16/Nobu-Melbourne-Dinner-Menu.pdf looks expensive af

 

[Skays]

Breakfast:
4 Boiled Eggs
Brown Rice 175grams

Lunch:
145gram Turkey Breast Slices
Brown Rice 190grams
1/2 and Avo
18grams Hot Chilli Honey

Dinner
480grams (weighed raw) Chicken Breast - Grilled Chicken with tomato paste & Cheese
120grams White Rice

Training:
Back, Bi's, Legs

Wide Grip Lat pull down
Warm up 45kg x 16
52kg x 14
66kg x 10
66 kg x 9

Seated Row Machine
45kg x 12 (straight)
54kg x 13 (under arm)
68kg x 10 (under arm)

Close Grip Lat pull down
52kg x 10
52kg x 10
52kg x 10

Straight Bar Curls
20kg x 17
30kg x 10
30kg x 10

Seated Alt DB Curls
14kg x 8
14kg x 12
14kg x 14

Seated Leg Press
Warm up 55kg x 20
105kg x 20
165kg x 13
195kg x 12

Leg Extensions
96kg x 9
96kg x 10
96kg x 10

Lying Hamstring Curls
60kg x 8
60kg x 7
60kg x 6

Calfs on the seated leg press
95kg x 20
95kg x 13
95kgx 13

 

[Fletch Elliot]

Your diet really is on point!

 

[Dunstone]

I got food envy scrolling through your post. Keep up the solid effort!

 

[VMfreaks]

Yeah the food was incredible, Nobu.

Nobu is more expensive then my cycle

 

[hubbles]

Food and training is on point @Skays

 

[Skays]

Back to training today. Weekends I normally take off.

Breakfast
250grams Egg whites
125grams Black Rice

Lunch
185grams Tuna
125rams Brown Rice

Snack
50grams Almonds
3 large dates

Dinner
380gram breast chicken (weighed raw)
2 slices of white bread
Baked Eggplant
Oil, Tomato and Seasoning

Late Night: haven't had it yet... but might
Crankt Protein Shake
Bounce Protein Ball

Training/

Chest:
Incline DB
Warm up 20kgs x 15
30kgs x 13
30kgs x 12
30kgs x 12

Chest Press Machine
54kg x 12
68kg x 10
68kg x 10

Pec Deck Flys
47kg x 15
61kg x 13
75kgs x 10

Triceps
Rope Pull-downs
36kgs x 16 - Superset Hanging leg raise x 13
36kgs x 18- Superset Hanging leg raise x 12
36kgs x - 16 Superset Hanging leg raise x 10

Straight bar pull down
36kgs x 15 - Superset Hanging leg raise x 10
36kgs x 18 - Superset Hanging leg raise x 8
36kgs x 18 - Superset Hanging leg raise x 6

Single arm rope extension
18kg x 18
18kg x 16
18kg x 13

 

[Dunstone]

+1 for the black rice… food envy continues into week 2!

 

[Skays]

I've noticed that my appetite is opening up. Still trying my best to be as clean as possible.

Breakfast
Weetbix Bites Wild Berry 100grams
Full cream Milk 200ml

Lunch
185grams Tuna
125rams White Rice

Snack
50grams Almonds
100grams Dates

Dinner
380gram breast chicken (weighed raw)
15ggrams Brown Rice
Baked Eggplant (from last night)
Oil, Tomato and Seasoning

I could't get to the gym today so I will make up for it tomorrow. I normally take Wednesdays off.

 

[VMfreaks]

Back to training today. Weekends I normally take off.

Breakfast
250grams Egg whites
125grams Black Rice

Lunch
185grams Tuna
125rams Brown Rice

Snack
50grams Almonds
3 large dates

Dinner
380gram breast chicken (weighed raw)
2 slices of white bread
Baked Eggplant
Oil, Tomato and Seasoning

Late Night: haven't had it yet... but might
Crankt Protein Shake
Bounce Protein Ball

Training/

Chest:
Incline DB
Warm up 20kgs x 15
30kgs x 13
30kgs x 12
30kgs x 12

Chest Press Machine
54kg x 12
68kg x 10
68kg x 10

Pec Deck Flys
47kg x 15
61kg x 13
75kgs x 10

Triceps
Rope Pull-downs
36kgs x 16 - Superset Hanging leg raise x 13
36kgs x 18- Superset Hanging leg raise x 12
36kgs x - 16 Superset Hanging leg raise x 10

Straight bar pull down
36kgs x 15 - Superset Hanging leg raise x 10
36kgs x 18 - Superset Hanging leg raise x 8
36kgs x 18 - Superset Hanging leg raise x 6

Single arm rope extension
18kg x 18
18kg x 16
18kg x 13

Skays your diet and training is on point, you thinking on competing any time soon?

 

[Skays]

Skays your diet and training is on point, you thinking on competing any time soon?

No bro, I don't have the discipline. It's a lot of hard work.

 

[Skays]

Breakfast
4 boiled eggs
125grams White Rice

Lunch
Protein Shake

Snack
80grams Dates
1 Banana

Dinner
400gram breast chicken (weighed raw)
Protein Pasta

Week 2 of my cycle, injection day today...

Test E	Tren E	Mast E	Proviron	Tbol
250mg		200mg	50mg	60mg

Training:

Wide Grip Lat pull down
Warm up 45kg x 16
54kg x 11
61kg x 12
68 kg x 8

Seated Row Machine
47kg x 15 (underarm)
61kg x 10 (under arm)
68kg x 10 (under arm)

Standing Rope Lat Pull down
18.75kg x 12
18.75kg x 12
18.75kg x 12

Straight Bar Curls
20kg x 20
30kg x 10
30kg x 10

Seated Alt DB Curls
14kg x 8
14kg x 12
14kg x 14

Seated Leg Press
Warm up 65kg x 20
125kg x 20
195kg x 13
195kg x 14

Leg Extensions
96kg x 12
96kg x 12
96kg x 12

Lying Hamstring Curls
60kg x 9
60kg x 8
60kg x 8

Calfs on the seated leg press
95kg x 20
95kg x 18
95kgx 18