Approved Log My $5K Competition Log - SKAYS

[Skays]

Todays update: Also food from last night.

Breakfast:
Protein shake mixed with water (1.5 scoops of Optimum Nutrition)

Lunch:
250grams egg whites
125grams white rice
Mushrooms
Tasty Chees

Dinner
380grams (weighed raw) Chicken Breast
White Rice 125grams
Salad

Snacks:
2 Bounce Protein Balls
Crankt Protein shake later on tonight

Training:
No weights, 8000 steps

 

[Skays]

Today's update: I'm still resting and will hopefully return to the gym on Monday.

Breakfast:
250grams egg whites
125grams white rice
Vegetables
Tasty Chees

Lunch:
Protein shake mixed with water (1.5 scoops of Optimum Nutrition)

Dinner
Turkey/Egg Salad (Spinach) Wraps

Snacks:
2 Bounce Protein Balls
Crankt Protein shake later on tonight

Training:
No weights, No steps

 

[Dunstone]

Still eating well! Best wishes in getting back into it Monday.

 

[Skays]

Today's update:

Breakfast:
250grams egg whites
125grams white rice
Vegetables

Lunch:
185grams Tuna
125grams Rice

Dinner
380grams (weighed raw) Chicken Breast
White Rice 125grams
Salad
Pasta

Snacks:
Crankt Protein shake later on tonight

Training:
8000 steps

First day back, so went really light. I didn't bother logging the kg's ...depressing numbers. Low numbers, high reps, several sets.

• Seated Machine Bench Press
• Peck Deck
• Leg Press
• Leg Extensions
• Calfs
• Triceps -Rope Pulldowns
• Straight Bar Curls

Food pics also include some from the weekend.

 

[VMfreaks]

Breakfast
4 boiled eggs
125grams White Rice

Lunch
Protein Shake

Snack
80grams Dates
1 Banana

Dinner
400gram breast chicken (weighed raw)
Protein Pasta

Week 2 of my cycle, injection day today...

Test E	Tren E	Mast E	Proviron	Tbol
250mg		200mg	50mg	60mg

Training:

Wide Grip Lat pull down
Warm up 45kg x 16
54kg x 11
61kg x 12
68 kg x 8

Seated Row Machine
47kg x 15 (underarm)
61kg x 10 (under arm)
68kg x 10 (under arm)

Standing Rope Lat Pull down
18.75kg x 12
18.75kg x 12
18.75kg x 12

Straight Bar Curls
20kg x 20
30kg x 10
30kg x 10

Seated Alt DB Curls
14kg x 8
14kg x 12
14kg x 14

Seated Leg Press
Warm up 65kg x 20
125kg x 20
195kg x 13
195kg x 14

Leg Extensions
96kg x 12
96kg x 12
96kg x 12

Lying Hamstring Curls
60kg x 9
60kg x 8
60kg x 8

Calfs on the seated leg press
95kg x 20
95kg x 18
95kgx 18

Probiron and Tboll is that to bulk or shred ?

 

[Skays]

Probiron and Tboll is that to bulk or shred ?

Proviron helps keep you dry, manages mild estrogen effects and increases the amount of free testosterone. Tbol gives you lean muscle gains and strength without water weight or bloat.

 

[Skays]

Fasted cardio this morning.

20mins on Step Machine (300cals)
20mins incline treadmill (184cals)

 

[NickLovesCybexHack]

Proviron helps keep you dry, manages mild estrogen effects and increases the amount of free testosterone. Tbol gives you lean muscle gains and strength without water weight or bloat.

Do you notice a visual effect from proviron?

 

[Fletch Elliot]

Today's update:

Breakfast:
250grams egg whites
125grams white rice
Vegetables

Lunch:
185grams Tuna
125grams Rice

Dinner
380grams (weighed raw) Chicken Breast
White Rice 125grams
Salad
Pasta

Snacks:
Crankt Protein shake later on tonight

Training:
8000 steps

First day back, so went really light. I didn't bother logging the kg's ...depressing numbers. Low numbers, high reps, several sets.

• Seated Machine Bench Press
• Peck Deck
• Leg Press
• Leg Extensions
• Calfs
• Triceps -Rope Pulldowns
• Straight Bar Curls

Food pics also include some from the weekend.

Glad to hear your back into it!

 

[Skays]

Do you notice a visual effect from proviron?

Right now I'm still taking 500mg Test, 400mg Mast, 60mg Tbol and 50mg Proviron.

As you know my training hasn't been on point from day 1 but my diet has been clean but cals have been low. I have noticed that I am getting veinier and I haven't lost any size. The compounds are working, but it's very hard for me to pinpoint on how much of it is coming from Proviron.

It's still early days though.

 

[Skays]

Glad to hear your back into it!

Thank you brother

 

[Skays]

Wednesday & Thursday

Light training, all body parts. No pain so far... my plan is to start my proper training schedule next week.

 

[Dunstone]

Right now I'm still taking 500mg Test, 400mg Mast, 60mg Tbol and 50mg Proviron.

As you know my training hasn't been on point from day 1 but my diet has been clean but cals have been low. I have noticed that I am getting veinier and I haven't lost any size. The compounds are working, but it's very hard for me to pinpoint on how much of it is coming from Proviron.

It's still early days though.

Looks like a very juicy blast with nice dry gains (slightly enevious here on my trt) , I haven't used t’bol but should act a bit like a DHT/Var?

Again your diet not only on point but always looks amazing!

 

[Skays]

Looks like a very juicy blast with nice dry gains, I haven't used t’bol but should act a bit like a DHT/Var?

Again your diet not only on point but always looks amazing!

Thank you brother.

It's my first time taking tbol and like you said, it does seem a bit like var. From my research, Tbol is supposed to give you gains without the water.

 

[Fletch Elliot]

Wednesday & Thursday

Light training, all body parts. No pain so far... my plan is to start my proper training schedule next week.

Good to hear. Bet your eager to get back to full tilt!

 

[Skays]

Today's update:

Breakfast:
250grams egg whites
125grams white rice
1/2 Avocado
Spinach
Balsamic Glaze

Lunch:
185grams Tuna
125grams Rice
Balsamic Glaze
Cherry Tomatoes
Spinach

Dinner
400grams (weighed raw) Chicken Breast
White Rice 125grams
Salad

Snacks:
2 Protein Bounce Balls
Crankt Protein shake

Training:
Chest & Triceps

Incline DB
14kgx20
20kgx15
26kgx17
30kgx15
30kgx13

Machine Seated Chest Press
82kgx8
82kgx8
82kgx8
82kgx8

Pec Seated Flys
68kgx8
54kgx12
54kgx12
54kgx12


Tricep Ropes Pull down
22kgx15
24kgx12
24kgx12
24kgx12

Tricep Bar Pull down
24kgx10
24kgx11
24kgx11
24kgx11

Tricep Single Arm cable
12kgx8
12kgx10
12kgx10
12kgx10

In between hanging leg raises

 

[Dunstone]

Today's update:

Breakfast:
250grams egg whites
125grams white rice
1/2 Avocado
Spinach
Balsamic Glaze

Lunch:
185grams Tuna
125grams Rice
Balsamic Glaze
Cherry Tomatoes
Spinach

Dinner
400grams (weighed raw) Chicken Breast
White Rice 125grams
Salad

Snacks:
2 Protein Bounce Balls
Crankt Protein shake

Training:
Chest & Triceps

Incline DB
14kgx20
20kgx15
26kgx17
30kgx15
30kgx13

Machine Seated Chest Press
82kgx8
82kgx8
82kgx8
82kgx8

Pec Seated Flys
68kgx8
54kgx12
54kgx12
54kgx12


Tricep Ropes Pull down
22kgx15
24kgx12
24kgx12
24kgx12

Tricep Bar Pull down
24kgx10
24kgx11
24kgx11
24kgx11

Tricep Single Arm cable
12kgx8
12kgx10
12kgx10
12kgx10

In between hanging leg raises

Looks like a good session, as always you eat very well

 

[Skays]

Looks like a good session, as always you eat very well

Thank you brother. I was out of town for a few days so I couldn't train properly or log... but back now.

 

[Skays]

Workout for the past 2 days:

Chest & Triceps

Incline DB
14kgx20
20kgx15
26kgx17
30kgx15
30kgx13

Machine Seated Chest Press
82kgx8
82kgx8
82kgx8
82kgx8

Pec Seated Flys
68kgx8
54kgx12
54kgx12
54kgx12

Tricep Ropes Pull down
22kgx15
24kgx12
24kgx12
24kgx12

Tricep Bar Pull down
24kgx10
24kgx11
24kgx11
24kgx11

Tricep Single Arm cable
12kgx8
12kgx10
12kgx10
12kgx10

In between hanging leg raises
Legs, Back & Biceps

Seated Leg Press
75kg x 30
125kg x 20
165kg x 20

Leg Extensions
96kg x 10
96kg x 12
96kg x 12

Lying down Hamstring Curls
60kg x 8
60kg x 8
60kg x 8

Seated Leg Press Machine (Calf’s)
115kg x 16
115kg x 16
115kg x 14

Lat Pull Down
61kg x 12
68kg x 12
75kg x 12

Standing DB Row
20kg x 12
20kg x 12
20kg x 12

Ropes (angled) Standing Lat pull down
18.75kg x 12
18.75kg x 12
18.75kg x 12

Straight Bar Bicep curls
30kg x 11
30kg x 11
30kg x 11

 

[NickLovesCybexHack]

Workout for the past 2 days:

Chest & Triceps

Incline DB
14kgx20
20kgx15
26kgx17
30kgx15
30kgx13

Machine Seated Chest Press
82kgx8
82kgx8
82kgx8
82kgx8

Pec Seated Flys
68kgx8
54kgx12
54kgx12
54kgx12

Tricep Ropes Pull down
22kgx15
24kgx12
24kgx12
24kgx12

Tricep Bar Pull down
24kgx10
24kgx11
24kgx11
24kgx11

Tricep Single Arm cable
12kgx8
12kgx10
12kgx10
12kgx10

In between hanging leg raises
Legs, Back & Biceps

Seated Leg Press
75kg x 30
125kg x 20
165kg x 20

Leg Extensions
96kg x 10
96kg x 12
96kg x 12

Lying down Hamstring Curls
60kg x 8
60kg x 8
60kg x 8

Seated Leg Press Machine (Calf’s)
115kg x 16
115kg x 16
115kg x 14

Lat Pull Down
61kg x 12
68kg x 12
75kg x 12

Standing DB Row
20kg x 12
20kg x 12
20kg x 12

Ropes (angled) Standing Lat pull down
18.75kg x 12
18.75kg x 12
18.75kg x 12

Straight Bar Bicep curls
30kg x 11
30kg x 11
30kg x 11

Do you get digestion issues with tomatoes? I historically have.