Approved Log My $5K Competition Log - SKAYS

[NickLovesCybexHack]

Diet looks good as

Breakfast
4 boiled eggs
125grams White Rice

Lunch
Protein Shake

Snack
80grams Dates
1 Banana

Dinner
400gram breast chicken (weighed raw)
Protein Pasta

Week 2 of my cycle, injection day today...

Test E	Tren E	Mast E	Proviron	Tbol
250mg		200mg	50mg	60mg

Training:

Wide Grip Lat pull down
Warm up 45kg x 16
54kg x 11
61kg x 12
68 kg x 8

Seated Row Machine
47kg x 15 (underarm)
61kg x 10 (under arm)
68kg x 10 (under arm)

Standing Rope Lat Pull down
18.75kg x 12
18.75kg x 12
18.75kg x 12

Straight Bar Curls
20kg x 20
30kg x 10
30kg x 10

Seated Alt DB Curls
14kg x 8
14kg x 12
14kg x 14

Seated Leg Press
Warm up 65kg x 20
125kg x 20
195kg x 13
195kg x 14

Leg Extensions
96kg x 12
96kg x 12
96kg x 12

Lying Hamstring Curls
60kg x 9
60kg x 8
60kg x 8

Calfs on the seated leg press
95kg x 20
95kg x 18
95kgx 18

Once again, food looks incredible.

 

[Skays]

Breakfast:
250 grams egg whites
White Rice 125grams
16grams Hot Chilli Honey

Lunch:
185grams Tuna
200grams Protein Pasta

Dinner
200grams Scotch Fillet
2 slices of white bread

No training today.

 

[Skays]

Breakfast:
250 grams egg whites
White Rice 125grams
16grams Hot Chilli Honey

Lunch:
Protein Shake

Snacks:
80grams -Nut Mix
Banana
70grams Dates

Dinner
380grams (weighed raw) Chicken Breast
White Rice 125grams
Vegetables

Training
Incline DB
Warm up 20kgs x 15
30kgs x 13
30kgs x 12
30kgs x 12

Chest Press Machine
68kg x 10
68kg x 10
68kg x 10

Pec Deck Flys
75kg x 12
75kg x 12
75kgs x 10

Triceps
Rope Pull-downs
36kgs x 16
36kgs x 16
36kgs x 16

Straight bar pull down
36kgs x 16
36kgs x 16
36kgs x 16

Single arm rope extension
18kg x 14
18kg x 14
18kg x 14

 

[Skays]

I did chest but a photo of my leg

 

[Dunstone]

I did chest but a photo of my leg

View attachment 807

Nice wheels

 

[Fletch Elliot]

I did chest but a photo of my leg

View attachment 807

Quad envy

 

[Skays]

thanks @Fletch Elliot & @Dunstone

 

[Skays]

Todays update:

Breakfast:
Protein shake mixed with water (1.5 scoops of Optimum Nutrition)

Lunch:
185grams Tuna
120gram White Rice
3 dates
1 Carmens Oat Bar

Dinner
3800grams (weighed raw) Chicken Breast
White Rice 125grams
Vegetables & Mozzarella

Snacks:
2 Bounce Protein Balls
+ Might have a Crankt Protein shake later on tonight

Some food pics from today and over the weekend.

Training: Still going really light as my left arm, from my neck to my hand still has pins and needles and sensations. My index finger and thumb are still numb. I'll be getting 2 Cortisone Injections. One tomorrow and one next week. So you might notice that my weights are really light as I'm being really cautious.

Chest:
Incline DB
Warm up 20kgs x 15
30kgs x 15
30kgs x 12
30kgs x 12

Flat Bench
60kgs x 14
80kgs x 10
80kgs x 10

Pec Deck Flys
82kg x 10
75kg x 12
75kgs x 12

Triceps:
Rope Pull-downs
36kgs x 16 - Superset Hanging leg raise x 13
36kgs x 18- Superset Hanging leg raise x 12
36kgs x - 16 Superset Hanging leg raise x 10

Straight bar pull-down
36kgs x 15 - Superset Hanging leg raise x 10
36kgs x 18 - Superset Hanging leg raise x 8
36kgs x 18 - Superset Hanging leg raise x 6

Single-arm rope extension
18kg x 18
18kg x 16
18kg x 13

 

[chinz]

Bro must say U doing very well Hey

 

[Dunstone]

Just checking in for my food porn… you never fail to deliver …

Oh yeah, your also doing great

 

[NickLovesCybexHack]

Todays update:

Breakfast:
Protein shake mixed with water (1.5 scoops of Optimum Nutrition)

Lunch:
185grams Tuna
120gram White Rice
3 dates
1 Carmens Oat Bar

Dinner
3800grams (weighed raw) Chicken Breast
White Rice 125grams
Vegetables & Mozzarella

Snacks:
2 Bounce Protein Balls
+ Might have a Crankt Protein shake later on tonight

Some food pics from today and over the weekend.

Training: Still going really light as my left arm, from my neck to my hand still has pins and needles and sensations. My index finger and thumb are still numb. I'll be getting 2 Cortisone Injections. One tomorrow and one next week. So you might notice that my weights are really light as I'm being really cautious.

Chest:
Incline DB
Warm up 20kgs x 15
30kgs x 15
30kgs x 12
30kgs x 12

Flat Bench
60kgs x 14
80kgs x 10
80kgs x 10

Pec Deck Flys
82kg x 10
75kg x 12
75kgs x 12

Triceps:
Rope Pull-downs
36kgs x 16 - Superset Hanging leg raise x 13
36kgs x 18- Superset Hanging leg raise x 12
36kgs x - 16 Superset Hanging leg raise x 10

Straight bar pull-down
36kgs x 15 - Superset Hanging leg raise x 10
36kgs x 18 - Superset Hanging leg raise x 8
36kgs x 18 - Superset Hanging leg raise x 6

Single-arm rope extension
18kg x 18
18kg x 16
18kg x 13

Respect fellow smoked salmon connoisseur

 

[Skays]

Bro must say U doing very well Hey

Thank you bro!

 

[Skays]

Just checking in for my food porn… you never fail to deliver …

Oh yeah, your also doing great

Thanks Bro!

 

[Fletch Elliot]

Todays update:

Breakfast:
Protein shake mixed with water (1.5 scoops of Optimum Nutrition)

Lunch:
185grams Tuna
120gram White Rice
3 dates
1 Carmens Oat Bar

Dinner
3800grams (weighed raw) Chicken Breast
White Rice 125grams
Vegetables & Mozzarella

Snacks:
2 Bounce Protein Balls
+ Might have a Crankt Protein shake later on tonight

Some food pics from today and over the weekend.

Training: Still going really light as my left arm, from my neck to my hand still has pins and needles and sensations. My index finger and thumb are still numb. I'll be getting 2 Cortisone Injections. One tomorrow and one next week. So you might notice that my weights are really light as I'm being really cautious.

Chest:
Incline DB
Warm up 20kgs x 15
30kgs x 15
30kgs x 12
30kgs x 12

Flat Bench
60kgs x 14
80kgs x 10
80kgs x 10

Pec Deck Flys
82kg x 10
75kg x 12
75kgs x 12

Triceps:
Rope Pull-downs
36kgs x 16 - Superset Hanging leg raise x 13
36kgs x 18- Superset Hanging leg raise x 12
36kgs x - 16 Superset Hanging leg raise x 10

Straight bar pull-down
36kgs x 15 - Superset Hanging leg raise x 10
36kgs x 18 - Superset Hanging leg raise x 8
36kgs x 18 - Superset Hanging leg raise x 6

Single-arm rope extension
18kg x 18
18kg x 16
18kg x 13

Todays update:

Breakfast:
Protein shake mixed with water (1.5 scoops of Optimum Nutrition)

Lunch:
185grams Tuna
120gram White Rice
3 dates
1 Carmens Oat Bar

Dinner
3800grams (weighed raw) Chicken Breast
White Rice 125grams
Vegetables & Mozzarella

Snacks:
2 Bounce Protein Balls
+ Might have a Crankt Protein shake later on tonight

Some food pics from today and over the weekend.

Training: Still going really light as my left arm, from my neck to my hand still has pins and needles and sensations. My index finger and thumb are still numb. I'll be getting 2 Cortisone Injections. One tomorrow and one next week. So you might notice that my weights are really light as I'm being really cautious.

Chest:
Incline DB
Warm up 20kgs x 15
30kgs x 15
30kgs x 12
30kgs x 12

Flat Bench
60kgs x 14
80kgs x 10
80kgs x 10

Pec Deck Flys
82kg x 10
75kg x 12
75kgs x 12

Triceps:
Rope Pull-downs
36kgs x 16 - Superset Hanging leg raise x 13
36kgs x 18- Superset Hanging leg raise x 12
36kgs x - 16 Superset Hanging leg raise x 10

Straight bar pull-down
36kgs x 15 - Superset Hanging leg raise x 10
36kgs x 18 - Superset Hanging leg raise x 8
36kgs x 18 - Superset Hanging leg raise x 6

Single-arm rope extension
18kg x 18
18kg x 16
18kg x 13

I'm sensing a @Skays cookbook could be on the cards!

 

[Skays]

I got my 2 Cortisone shots yesterday. They were supposed to do it on different days but the Dr said it was fine to do it on the same day. Which actually suited me better. I'll be off the weights for the rest of this week. Hopefully next week I'll jump back on again. The timing is putrid but it is what it is. I've got damage from C2 to C7.

 

[Fletch Elliot]

I got my 2 Cortisone shots yesterday. They were supposed to do it on different days but the Dr said it was fine to do it on the same day. Which actually suited me better. I'll be off the weights for the rest of this week. Hopefully next week I'll jump back on again. The timing is putrid but it is what it is. I've got damage from C2 to C7.

That's rough. Hang tough!

 

[NickLovesCybexHack]

I got my 2 Cortisone shots yesterday. They were supposed to do it on different days but the Dr said it was fine to do it on the same day. Which actually suited me better. I'll be off the weights for the rest of this week. Hopefully next week I'll jump back on again. The timing is putrid but it is what it is. I've got damage from C2 to C7.

What are cortisone shots like?

 

[Skays]

What are cortisone shots like?

The actual shots are given under an ultrasound to guide the precise injection into the cervical spine (neck region). They first inject with a local then inject straight into the nerve root. Because of the local you don't feel anything. The actual Cortisone injection is a steroid that helps reduce the inflammation.

 

[Dunstone]

The actual shots are given under an ultrasound to guide the precise injection into the cervical spine (neck region). They first inject with a local then inject straight into the nerve root. Because of the local you don't feel anything. The actual Cortisone injection is a steroid that helps reduce the inflammation.

Wishing you a speedy recovery and hope the cortisone gives you some relief.

Could recommend BPC157 5mg + TB500 5mg enough for any improvement in injury recovery

 

[Skays]

Wishing you a speedy recovery and hope the cortisone gives you some relief.

Could recommend BPC157 5mg + TB500 5mg enough for any improvement in injury recovery

Thank you brother!