Approved Log My $5K Competition Log - SKAYS

[Skays]

Do you get digestion issues with tomatoes? I historically have.

No, never have. I get it more from raw onions.

 

[Skays]

Chest & Triceps

Incline DB
30kgx 13
42.5kgx9
45kgx6

Seated Incline Press
80kgx13
80kgx10
100kgx7

Pec Seated Flys
64kgx12
64kgx12
64kgx10

Tricep Ropes Pull down
45.5kgx15
45.5kgx13
45.5kgx13

Tricep Bar Pull down
45.5kgx13
45.5kgx12
45.5kgx11

Tricep Single Arm cable
18kgx11
18kgx12
18kgx12

Shoulders
Cable Diagnol Raise
9kgx11
9kgx11
9kgx11

In between hanging leg raises

 

[chinz]

Great Work, yummy food, my problem as a child is appetite, sure I eat and train however I need to be eating like I see in these pics

 

[Skays]

Great Work, yummy food, my problem as a child is appetite, sure I eat and train however I need to be eating like I see in these pics

I can guarantee that I wasn't always like this.

 

[Skays]

Legs & Biceps (Tuesday)
Leg Press
80kgx17
160kgx 14
200kgx 13
240kgx 12

Prone Leg Curl
45kg x 9
45kg x10
45kg x 8

Leg Extension
109kg x 11
109kg x 11
109kg x 11

Sitting Calf Raises
30kgx 16
30kgx 18
30kgx 18

Bicep
Standing - Straight Bar Curl
30kgx 12
30kgx 12
30kgx 12

Standing - DB Hammers
17.5kg x 11
17.5kg x 11
17.5kg x 11

Back (Wednesday)
Lat pull-downs
32kgx25
59kgx12
68kgx9
68kgx 8

Seated Long pull
54kgx12
54kgx12
54kgx12
54kgx10

Lower Back Extension
15kgx10
27.5kg x12 Superset Standing Lat push down
15kgx10
27.5kg x12 Superset Standing Lat push down
15kgx8
27.5kg x10 Superset Standing Lat push down

Bicep
Seated - DB curls
12.5kg x 11
12.5kg x 11
12.5kg x 1

Superset 30kg Kettle bells shrugs
3 sets x 10

 

[Skays]

Chest & Triceps

Incline DB
17.5kg x 18
30kgx12
40kgx10
45kg x 8

Seated Incline Press
80kgx12
80kgx12
80kgx10

Pec Seated Flys
64kgx12
64kgx12
64kgx10

Tricep Ropes Pull down
45.5kgx15
45.5kgx13
45.5kgx13

Tricep Bar Pull down
45.5kgx13
45.5kgx12
45.5kgx11

Tricep Single Arm cable
18kgx11
18kgx12
18kgx12

In between hanging leg raises

 

[Dunstone]

Chest & Triceps

Incline DB
17.5kg x 18
30kgx12
40kgx10
45kg x 8

Seated Incline Press
80kgx12
80kgx12
80kgx10

Pec Seated Flys
64kgx12
64kgx12
64kgx10

Tricep Ropes Pull down
45.5kgx15
45.5kgx13
45.5kgx13

Tricep Bar Pull down
45.5kgx13
45.5kgx12
45.5kgx11

Tricep Single Arm cable
18kgx11
18kgx12
18kgx12

In between hanging leg raises

Nice numbers right there

 

[Skays]

Tuesday:

Legs

Leg Press
80kgx17
160kgx 16
200kgx 13
240kgx 10

Prone Leg Curl
45kg x 9
45kg x 9
45kg x 9

Leg Extension
109kg x 11
109kg x 11
109kg x 11

Sitting Calf Raises
30kgx 16
30kgx 18
30kgx 18


Bicep

Standing - Straight Bar Curl
30kgx 12
30kgx 12
30kgx 12

Standing - DB Hammers
17.5kg x 11
17.5kg x 11
17.5kg x 11

 

[Skays]

Wednesday:

Back

Lat pull down
59kgx12
59kgx12
63kgx12
63kgx10

Seated Row
60kgx12
60kgx12
60kgx12
60kgx12

Lower Back Extension
10 BW - 27.5kg x12 Superset Standing Lat push down
10 BW - 27.5kg x12 Superset Standing Lat push down
10 BW - 27.5kg x10 Superset Standing Lat push down


Bicep
Seated - DB curls
15kg x 10
15kg x 10
15kg x 10
15kg x 10

Superset 30kg Kettle bells shrugs
4 sets x 10

 

[Fletch Elliot]

Wednesday:

Back

Lat pull down
59kgx12
59kgx12
63kgx12
63kgx10

Seated Row
60kgx12
60kgx12
60kgx12
60kgx12

Lower Back Extension
10 BW - 27.5kg x12 Superset Standing Lat push down
10 BW - 27.5kg x12 Superset Standing Lat push down
10 BW - 27.5kg x10 Superset Standing Lat push down


Bicep
Seated - DB curls
15kg x 10
15kg x 10
15kg x 10
15kg x 10

Superset 30kg Kettle bells shrugs
4 sets x 10

Its nice to lay eyes on some @Skays food pics again!

 

[Dunstone]

Its nice to lay eyes on some @Skays food pics again!

100%

 

[Skays]

Thanks guys but it's pretty much the same thing all the time. Just trying to keep it simple and easy

 

[Skays]

Chest & Triceps

Incline DB
20kgx 20
30kgx 13
42.5kgx8
35kgx10

Flat Bench
80kgx 10
80kgx 10
80kgx10

Seated Incline Press
80kgx8
80kgx8
80kgx8

Tricep Ropes Pull down
45.5kgx15
45.5kgx11
45.5kgx10

Tricep Bar Pull down
45.5kgx10
45.5kgx11
45.5kgx11

Tricep Single Arm cable
18kgx11
18kgx12
18kgx12

In between hanging leg raises

 

[Skays]

Monday - Chest & Triceps

Incline DB
20kgx 20
32.5kgx 13
32.5kgx 12

Flat Becnch
80kgx 10
80kgx 10
80kgx10

Seated Incline Press
80kgx8
80kgx8
80kgx8

Pec Seated Flys
64kgx12
64kgx12
64kgx10

Tricep Ropes Pull down
45.5kgx15
45.5kgx11
45.5kgx10

Tricep Bar Pull down
45.5kgx10
45.5kgx11
45.5kgx11

Tricep Single Arm cable
18kgx11
18kgx12
18kgx12

Shoulders
Cable Diagnol Raise
9kgx11
9kgx11
9kgx11


In between hanging leg raises

 

[Skays]

Legs
Leg Press
80kgx17
160kgx 16
200kgx 13
240kgx 10

Prone Leg Curl
45kg x 9
45kg x 9
45kg x 9

Leg Extension
109kg x 11
109kg x 11
109kg x 11

Sitting Calf Raises
30kgx 16
30kgx 18
30kgx 18


Biceps
Sitting - Preacher Curl Bar
35kg x 9
35kg x 10
35kg x 10

Standing - DB Hammers
17.5kg x 11
17.5kg x 11
17.5kg x 11

Superset with:
Shrugs
30kg kettlebells x12
30kg kettlebells x12
30kg kettlebells x12

 

[Dunstone]

Legs
Leg Press
80kgx17
160kgx 16
200kgx 13
240kgx 10

Prone Leg Curl
45kg x 9
45kg x 9
45kg x 9

Leg Extension
109kg x 11
109kg x 11
109kg x 11

Sitting Calf Raises
30kgx 16
30kgx 18
30kgx 18


Biceps
Sitting - Preacher Curl Bar
35kg x 9
35kg x 10
35kg x 10

Standing - DB Hammers
17.5kg x 11
17.5kg x 11
17.5kg x 11

Superset with:
Shrugs
30kg kettlebells x12
30kg kettlebells x12
30kg kettlebells x12

It's fantastic to see you gearing up for an intense leg workout with such appetizing meals. The way you've chosen those vibrant, nutritious dishes really shows your commitment to fueling your body properly for the challenge ahead. Keep it up!

 

[Skays]

It's fantastic to see you gearing up for an intense leg workout with such appetizing meals. The way you've chosen those vibrant, nutritious dishes really shows your commitment to fueling your body properly for the challenge ahead. Keep it up!

Thank you

 

[Skays]

Monday Chest & Triceps

Incline DB
20kgx 20
30kgx 13
42.5kgx8
35kgx10

Flat Bench
80kgx 10
80kgx 10
80kgx10

Seated Incline Press
80kgx8
80kgx8
80kgx8

Pec Seated Flys
64kgx12
64kgx12
64kgx10

Tricep Ropes Pull down
45.5kgx15
45.5kgx11
45.5kgx10

Tricep Bar Pull down
45.5kgx10
45.5kgx11
45.5kgx11

In between hanging leg raises

 

[Skays]

Tuesday - Legs & Biceps

Leg Press
80kgx17
160kgx 16
200kgx 13
240kgx 10

Prone Leg Curl
45kg x 9
45kg x 9
45kg x 9

Leg Extension
109kg x 11
109kg x 11
109kg x 11

Sitting Calf Raises
30kgx 16
30kgx 18
30kgx 18

Biceps

Sitting - Preacher Curl Bar
35kg x 9
35kg x 10
35kg x 10

Sitting - DB Curls
15kg x 11
15kg x 11
15kg x 11

Standing - Straight Bar Curl
35kgx 12
35kgx 12
35kgx 12

Shrugs (superset with biceps)
30kg kettlebells x12
30kg kettlebells x12
30kg kettlebells x12

 

[Skays]

Wednesday - Legs & Biceps

Lat pull down
59kgx12
59kgx12
63kgx12
63kgx10

Seated Long pull
54kgx12
54kgx12
54kgx12
54kgx10

Seated Row
60kgx12
60kgx12
60kgx12
60kgx12

Lower Back Extension
27.5kg x12 Standing Lat push down
27.5kg x12 Standing Lat push down
27.5kg x10 Standing Lat push down

Bicep

Standing Preacher Curls
30kg x 10
30kg x 10
30kg x 10
30kg x 10

Cable Curls
15kg x 10
15kg x 10
15kg x 10
15kg x 10

Superset 30kg Kettlebells shrugs
4 sets x 10