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Jackedreacher
NEW LOG
Hey everyone ! My name is Jack
quick introduction, am 25 and my whole 8 years of hard training I have put on mass but have never really been able to show it, I got to a point where I took the bulk too far (113kg), i figured its time to grow up and lock in on my routine and cut down.
this began my journey down using gear maniac 2 years ago, and really trying to understand how to feel good in my body and looking in the mirror.
Before:
Current:
CURRENT SETUP:
Goal: 6 week reverse phase (week 3)
Half way into the reverse, metabolism is firing, weight is still dropping and food is still going up, LETS GO BABY
We were at a checkpoint with The calories, as they had dropped too low to go further: 1800calories on average.
Age:25
Height:186cm
Current Weight:96kg
Goal weight:91kg
Calories are now at a average of 2450
calories a week, with weight maintaining , recovery improving and metabolism rising
Vendors used: “not sponsored” gear maniac
Expression of interest: if any vendor is looking to sponsor an athlete, I would be a great representative for their products and would be very grateful!
Current Cycle or Plan: Test,Reta,GH
Compounds & Dosages: Test E 250mg, 4iu GH, 3mg Reta
Lab Used: gear maniac
Support Supplements:
Creatine 10g/3xday
D3/K2
Fish Oil
Coq10
Curcumin
Vitamin C
Ashwaghanda
Nac
Magnesium Bisclyginate
Training Program: (Split, rep ranges, intensity techniques, etc.)
4 Day Split (chest/back, Quad bias, hamstring bias, shldr /arms)
Diet Overview: TD - 2450 cals NTD -2240 Low day taken OUT!
NEW LOG
Hey everyone ! My name is Jack
quick introduction, am 25 and my whole 8 years of hard training I have put on mass but have never really been able to show it, I got to a point where I took the bulk too far (113kg), i figured its time to grow up and lock in on my routine and cut down.
this began my journey down using gear maniac 2 years ago, and really trying to understand how to feel good in my body and looking in the mirror.
Before:
Current:
CURRENT SETUP:
Goal: 6 week reverse phase (week 3)
Half way into the reverse, metabolism is firing, weight is still dropping and food is still going up, LETS GO BABY
We were at a checkpoint with The calories, as they had dropped too low to go further: 1800calories on average.
Age:25
Height:186cm
Current Weight:96kg
Goal weight:91kg
Calories are now at a average of 2450
calories a week, with weight maintaining , recovery improving and metabolism rising
Vendors used: “not sponsored” gear maniac
Expression of interest: if any vendor is looking to sponsor an athlete, I would be a great representative for their products and would be very grateful!
Current Cycle or Plan: Test,Reta,GH
Compounds & Dosages: Test E 250mg, 4iu GH, 3mg Reta
Lab Used: gear maniac
Support Supplements:
Creatine 10g/3xday
D3/K2
Fish Oil
Coq10
Curcumin
Vitamin C
Ashwaghanda
Nac
Magnesium Bisclyginate
Training Program: (Split, rep ranges, intensity techniques, etc.)
4 Day Split (chest/back, Quad bias, hamstring bias, shldr /arms)
Diet Overview: TD - 2450 cals NTD -2240 Low day taken OUT!
