Approved Log My Training Log

23-09-25

Notes: Weight is still heading in the right direction at a steady rate. Average weekly weight of 94.5kg, with a fasted high of 95.2kg. Have attached a couple of post pull day pics. Posing is still a work in progress and am currently getting in 2-3 solo sessions per week. Will look at engaging a posing coach at the beginning of prep.

View attachment 5558
That's awesome bro you going to compete?
 
That's awesome bro you going to compete?
Yeah, I'm looking at a show April 2026. The plan at this point is to push this current bulking phase until November, sit on a maintenance/health phase until December and then start an 18 week prep. To step on stage in April at 91kg 4%BF, I have calculated I will need to push this current bulk to 102-104kg whilst sitting around 15%BF. If I don't reach 102kg by the start of November, I'm not opposed to extending the bulk for an extra month and shortening my prep phase to 14 weeks. Will see how it plays out.
 
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