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[AshMunn Mens Physique]

Hi guys hope everybody’s well. Yes been a very busy week back into work properly and obviously getting on with the post comp training. being really productive to be honest. Probably too productive. looking at a scale weight so I’ve had to cut back on the quantity of my food just a little bit so I’ve actually lost 3 kg as of the last three days which is great probably a lot of water attention being held on but it is what it is. It’s just a body reacts so today is a rest day pretty boring. Nothing special going on we had legs yesterday which was good fun definitely start to feel them kicking in and then we resume with a push tomorrow which is gonna be a massive focus moving forward. I do think the delts need to come up a hell of a lot more just compared to some of the people that were on the stage alongside me in the previous shows I don’t know why the seems to absolutely pop pretty well but then sometimes depending on the angle that I feel like they’re going missing something I really need to just make sure that overly big over the next few months and when season a rips around quit jump on station just so we can focus on some shows abroad later on in the year as well.
Started my J3U course yesterday with John jewett so i can nail prep coaching officially once thats done and really sharpen the skills there. Lots going on but grip n rip

 

[slider45]

Losing water weight quick is always a nice mental boost

You mentioned the delts. Any specific exercises you’re going to focus on for that? Keen to hear what your go-to is for rear delts as well.

 

[AshMunn Mens Physique]

Losing water weight quick is always a nice mental boost

You mentioned the delts. Any specific exercises you’re going to focus on for that? Keen to hear what your go-to is for rear delts as well.

Hey mate, it purly variation with them and frequency of hitting them. We have a lateral machine with is awesome but i add handels to the bar which gets a better angle for activation. I’ll add a few vids of my go too’s.

 

[AshMunn Mens Physique]

Mon - push

Back on cycle

Test-mast-tren

P 335 C257 F50



Still on the rebound diet for one more week then we fire up and go for the mass gain. Season A is the goal with the aim just to get the stage presence to enable me to compete abroad with Asia and U.S shows in the pipeline. But before then i want to be able to comfortably have the mass to be on stage mid to high 90’s absolutely peeled so we have plenty of work to do but this is what this sport is all about. Shopping list for GEARMANIAC is ready and will be ordered.



This morning session



Cable cuffed lateral raises

Rope front raises

Db anterior delt roatations (all warm up as im tight as)



Db shoulder press

Chest fly machine

Incline smith press

Seated shoulder press

Lateral DB raises drop set x 4

Shrugs

Chest press machine

EZ bar bicep curl

Preacher db curl

Standing single arm cable curl

Abs



Stair master 20 mins

 

[hubbles]

Still on the rebound diet for one more week then we fire up and go for the mass gain. Season A is the goal with the aim just to get the stage presence to enable me to compete abroad with Asia and U.S shows in the pipeline. But before then i want to be able to comfortably have the mass to be on stage mid to high 90’s absolutely peeled so we have plenty of work to do but this is what this sport is all about. Shopping list for GEARMANIAC is ready and will be ordered.

Sounds exciting brother. What’s your approach for the mass phase?