Approved Log My Training Log

[traxxed]

8-10-25 Yesterdays push workout

Incline dumbbell press
30kg (db) x 10
40kg (db) x 10
47.5kg (db) x 7
47.5kg (db) x 6
40 (db) to failure

Dumbbell shoulder press
37.5kg (db) x 10
37.5 kg (db) x 9
35kg (db) x 8
30kg (db) to failure

Cable flys
22.5kg x 20
22.5kg x 17
20kg x 15
17.5kg to failure

Lateral raise db
10kg x 18
10kg x 16
10kg x 15
10kg to failure

Tricep cable pushdown (v-bar)
37.5kg x 20
40kg x 18
42.5kg x 16
30kg x 20

Overhead tricep extension (rope)
20kg x 15
20kg x 12
17.5kg x 12
15kg to failure

pics looking hectic

 

[Fletch Elliot]

pics looking hectic

thanks bro, starting to fill out in some places that have been lacking which is nice!

 

[hubbles]

Looking solid as my bro.

 

[Fletch Elliot]

Looking solid as my bro.

thanks bro, definitely feeling full at the moment!

 

[Fletch Elliot]

11-10-25 Yesterdays leg workout

Notes: Had a few days off this week after the last post. Had a crazy neck strain after the last push workout, couldn't move my head without moving the whole body. I am currently taking 500/500mcg/day BPC 157/TB500 for a knee niggle and decided to split the localised dose to 250/250mcg to the knee and 250/250mcg injected in the trap (thanks wife).

The neck is still a bit tight but managed a light leg workout yesterday. Have moved seated hamstring curl to my first movment to get the knees warm before quad work. Also banded the hack squat for a bit of knee relief.

Will get a light modified push workout in this morning.

Seated Leg curl
30kg x 18
50kg x 12
50kg x 12
40kg x 12
35kg to failure

Leg extension
40kg x 18
80kg x 14
80kg x 12
60kg to failure

Hack squat (banded)
80kg x 15
120kg x 10
120kg x 10
80kg x 8

Standing Calf Raise
50kg x 20
50kg x 18
45kg x 16
45kg x 14

Adductor machine
80kg x 14
80kg x 12
60kg x 10
60kg to failure

 

[Fletch Elliot]

13-10-25

Notes: Average weight for the week at 96.3kg with a fasted max of 97.1kg. I'm guessing my insulin sensitivity has dropped over the last few weeks making it harder to partition calories into muscle so will introduce 20-30 min fasted walks prior to meal 1 this week.

 

[hubbles]

All good adjustments bro, especially the fasted walks best for improving insulin sensitivity

 

[Fletch Elliot]

All good adjustments bro, especially the fasted walks best for improving insulin sensitivity

Thanks bro

 

[shawShanks]

250/250mcg injected in the trap

Has the neck been getting better? One of the ugliest pains, I get it as well.

 

[Fletch Elliot]

Has the neck been getting better? One of the ugliest pains, I get it as well.

Yeah, the last couple of days I've still had some morning stiffness which would be fine by mid morning but today woke up and felt great. Glad to be over it!