HEY RAGE this side, the dark side feels BRIGHT

[rageandreps]

Plenty of quality volume in there and setup looks really good.

Yessire

 

[rageandreps]

Back pump powered by @gearmaniac101
So gnarly I couldn’t feel em lats

 

[traxxed]

Back pump powered by @gearmaniac101
So gnarly I couldn’t feel em lats

Back is on point

 

[rageandreps]

Back is on point

My brother

 

[rageandreps]

Alright, been a hectic week. But we back again. And the blast begins

 

[rageandreps]

280 mg npp per week
525 mg test e per week
Pinning everyday. So maintain hormones.
Obviously.

 

[rageandreps]

So this is basically the breakdown. Gear provided by @gearmaniac101

 

[rageandreps]

As I went guns balzing for 3 weeks. So this whole week is going to be a deload before the launch from next week, so that we are far away from injury.
Will be on
PUSH( chest, tri, shoulders)
PULL (back, bi, r delta)
LEGS ( quad focused)
PUSH( hypertrophy)
PULL ( thickness)
LEGS( posterior chain)

 

[rageandreps]

As I went guns balzing for 3 weeks. So this whole week is going to be a deload before the launch from next week, so that we are far away from injury.
Will be on
PUSH( chest, tri, shoulders)
PULL (back, bi, r delta)
LEGS ( quad focused)
PUSH( hypertrophy)
PULL ( thickness)
LEGS( posterior chain)

 

[LF*GO]

Deload week makes sense. Your split hits everything. I'd probably just keep hypertrophy/thickness days slightly lighter so you recover properly before blasting again

 

[ozzyboy]

Deload week makes sense. Your split hits everything. I'd probably just keep hypertrophy/thickness days slightly lighter so you recover properly before blasting again

Agree.

 

[rageandreps]

Damn, I pinned me chest today for the first time

 

[rageandreps]

Using P5P to manage prolactin initially, then later we move to caber

 

[rageandreps]

And the deload week is done. We arm up now.
Today is push day.
This is the split

 

[traxxed]

Damn, I pinned me chest today for the first time

How did that go?

 

[rageandreps]

How did that go?

Sweet bro

 

[rageandreps]

Thursday,
DAY 4 - PUSH (Hypertrophy)



Smith Incline Press

4×10-12

Progress: Add reps weekly



Machine Chest Press

3×12 slow tempo



Arnold Press

3x10

Week 2: Add weight



Cable Lateral Raise

4x15

Week 3: Drop set



Overhead Cable Triceps Extension

3×12-15

 

[rageandreps]

Thursday,
DAY 4 - PUSH (Hypertrophy)



Smith Incline Press

4×10-12

Progress: Add reps weekly



Machine Chest Press

3×12 slow tempo



Arnold Press

3x10

Week 2: Add weight



Cable Lateral Raise

4x15

Week 3: Drop set



Overhead Cable Triceps Extension

3×12-15

The Arnold press is not in the split. It’s replaced by overhead, dumbbell press.

 

[rageandreps]

Solid push session today. Focus was controlled reps, full range of motion and progressive overload. Strength felt good on presses and kept tension high on isolation work.

Barbell Bench Press
4 sets × 6–8 reps
Week 1: 4×6
Week 2: 4×7–8 or add weight
Week 3: Same weight, last set rest-pause

Incline Dumbbell Press
3×8–10
Progression: +1 rep per set weekly

Seated Dumbbell Shoulder Press
3×8–10
Progression: Add weight in Week 2

Cable Fly
3×12–15
Week 3: Drop set last set

Lateral Raises
4×12–15
Week 3: Drop set last set

Skull Crushers
3×8–10
Progression: Add weight Week 2

Rope Pushdowns
2×12–15 (slow controlled reps)

Chest pump was solid, shoulders were burning on laterals, and finished triceps properly with controlled pushdowns. Progressive overload locked in for the next few weeks.

 

[rageandreps]

gear by @gearmaniac101 as usual