Yessire
Approved Log HEY RAGE this side, the dark side feels BRIGHT
- Thread starter rageandreps
- Start date
Back pump powered by @gearmaniac101
So gnarly I couldn’t feel em lats
So gnarly I couldn’t feel em lats
traxxed
Registered
Back is on point
My brotherBack is on point
Alright, been a hectic week. But we back again. And the blast begins
280 mg npp per week
525 mg test e per week
Pinning everyday. So maintain hormones.
Obviously.
525 mg test e per week
Pinning everyday. So maintain hormones.
Obviously.
So this is basically the breakdown. Gear provided by @gearmaniac101
Attachments
As I went guns balzing for 3 weeks. So this whole week is going to be a deload before the launch from next week, so that we are far away from injury.
Will be on
PUSH( chest, tri, shoulders)
PULL (back, bi, r delta)
LEGS ( quad focused)
PUSH( hypertrophy)
PULL ( thickness)
LEGS( posterior chain)
Will be on
PUSH( chest, tri, shoulders)
PULL (back, bi, r delta)
LEGS ( quad focused)
PUSH( hypertrophy)
PULL ( thickness)
LEGS( posterior chain)
As I went guns balzing for 3 weeks. So this whole week is going to be a deload before the launch from next week, so that we are far away from injury.
Will be on
PUSH( chest, tri, shoulders)
PULL (back, bi, r delta)
LEGS ( quad focused)
PUSH( hypertrophy)
PULL ( thickness)
LEGS( posterior chain)
Will be on
PUSH( chest, tri, shoulders)
PULL (back, bi, r delta)
LEGS ( quad focused)
PUSH( hypertrophy)
PULL ( thickness)
LEGS( posterior chain)
ozzyboy
Registered
Agree.Deload week makes sense. Your split hits everything. I'd probably just keep hypertrophy/thickness days slightly lighter so you recover properly before blasting again
Damn, I pinned me chest today for the first time
traxxed
Registered
How did that go?Damn, I pinned me chest today for the first time
Sweet bro
Thursday,
DAY 4 - PUSH (Hypertrophy)
Smith Incline Press
4×10-12
Progress: Add reps weekly
Machine Chest Press
3×12 slow tempo
Arnold Press
3x10
Week 2: Add weight
Cable Lateral Raise
4x15
Week 3: Drop set
Overhead Cable Triceps Extension
3×12-15
DAY 4 - PUSH (Hypertrophy)
Smith Incline Press
4×10-12
Progress: Add reps weekly
Machine Chest Press
3×12 slow tempo
Arnold Press
3x10
Week 2: Add weight
Cable Lateral Raise
4x15
Week 3: Drop set
Overhead Cable Triceps Extension
3×12-15
The Arnold press is not in the split. It’s replaced by overhead, dumbbell press.
Solid push session today. Focus was controlled reps, full range of motion and progressive overload. Strength felt good on presses and kept tension high on isolation work.
Barbell Bench Press
4 sets × 6–8 reps
Week 1: 4×6
Week 2: 4×7–8 or add weight
Week 3: Same weight, last set rest-pause
Incline Dumbbell Press
3×8–10
Progression: +1 rep per set weekly
Seated Dumbbell Shoulder Press
3×8–10
Progression: Add weight in Week 2
Cable Fly
3×12–15
Week 3: Drop set last set
Lateral Raises
4×12–15
Week 3: Drop set last set
Skull Crushers
3×8–10
Progression: Add weight Week 2
Rope Pushdowns
2×12–15 (slow controlled reps)
Chest pump was solid, shoulders were burning on laterals, and finished triceps properly with controlled pushdowns. Progressive overload locked in for the next few weeks.
Barbell Bench Press
4 sets × 6–8 reps
Week 1: 4×6
Week 2: 4×7–8 or add weight
Week 3: Same weight, last set rest-pause
Incline Dumbbell Press
3×8–10
Progression: +1 rep per set weekly
Seated Dumbbell Shoulder Press
3×8–10
Progression: Add weight in Week 2
Cable Fly
3×12–15
Week 3: Drop set last set
Lateral Raises
4×12–15
Week 3: Drop set last set
Skull Crushers
3×8–10
Progression: Add weight Week 2
Rope Pushdowns
2×12–15 (slow controlled reps)
Chest pump was solid, shoulders were burning on laterals, and finished triceps properly with controlled pushdowns. Progressive overload locked in for the next few weeks.
gear by @gearmaniac101 as usual
Similar threads
