Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’

[AshMunn Mens Physique]

Tidy up after post comp bloat done. Sitting around 4kg up from stage weight and we are beginning to bulk asap. Using bodenone for the first time with test and will add NPP into it

 

[AshMunn Mens Physique]

Had the mrs training with me so tbh i couldn’t miss a set today, also shes not trained with me for months and i think she was surprised with what i do and turn into lol

Push session

Lateral cable raise
Chest fly machine final working set 135kg
Shoulder press plate loaded final working set 80kg per side
Flat chest press hammer strength plate loaded 90kg per side
Standing Lateral raise machine SS db raises
Incline chest press 80kg per side
Incline cable fly

Ab work.

Booking in for blood work this week as we look to make sure we are all good and can maximise this growth phase.

 

[darkHORSE]

Nice work man, sounds like sessions are really dialed in! Be good to see how the new stack pans out fo you.

 

[ozzyboy]

Tidy up after post comp bloat done. Sitting around 4kg up from stage weight and we are beginning to bulk asap. Using bodenone for the first time with test and will add NPP into it

I've heard good things about EQ

 

[AshMunn Mens Physique]

Legs 28.10.25

Leg press 4x 12 (1RIR) 420kg

Hack squat 3x 12 60kg ps (the worst exercise known to man the knee hates this)

Pendulum squat 3x 10 70kg

Leg extension 3x failure (90kg)

Laying hammy curl 3x 12 80kg

Straight leg deads 2x 160kg (2 warm up sets)

Hip adductors 3x 15 (70kg)

Calf raises 5x 20 (leg press)

About 5kg above stage weight, holding condition as best as we can. This will prob deteriorate as we try and get bigger but as we add quality mass hopefully we dont become sloppy looking.

 

[AshMunn Mens Physique]

Nice work man, sounds like sessions are really dialed in! Be good to see how the new stack pans out fo you.

Yeah mate lets see what happens, new territory for me but lets roll with it and get to work

 

[AshMunn Mens Physique]

Morning Gang,
So i am very lucky to be associated with Ruleone proteins, ive been with them 8 years now and honestly there the best tasting product going, especially good on the digestive system, zero bloat and no crap in them. I’ll attach a link to our new website for AU customers, use code ASH for a discount at checkout. Anyone orders off here let me know and i will make sure they add some extra goodies for you.

Rule One Proteins Australia

Rule One Proteins Australia

ruleoneproteins.com.au

 

[ozzyboy]

Legs 28.10.25

Leg press 4x 12 (1RIR) 420kg

Hack squat 3x 12 60kg ps (the worst exercise known to man the knee hates this)

Pendulum squat 3x 10 70kg

Leg extension 3x failure (90kg)

Laying hammy curl 3x 12 80kg

Straight leg deads 2x 160kg (2 warm up sets)

Hip adductors 3x 15 (70kg)

Calf raises 5x 20 (leg press)

About 5kg above stage weight, holding condition as best as we can. This will prob deteriorate as we try and get bigger but as we add quality mass hopefully we dont become sloppy looking.

I'm thinking the EQ could help with mass without blowing up with water. EQ can slowly build size and density so it might be a good move.

 

[hubbles]

Morning Gang,
So i am very lucky to be associated with Ruleone proteins, ive been with them 8 years now and honestly there the best tasting product going, especially good on the digestive system, zero bloat and no crap in them. I’ll attach a link to our new website for AU customers, use code ASH for a discount at checkout. Anyone orders off here let me know and i will make sure they add some extra goodies for you.

Rule One Proteins Australia

Rule One Proteins Australia

ruleoneproteins.com.au

Thanks for that

 

[AshMunn Mens Physique]

I'm thinking the EQ could help with mass without blowing up with water. EQ can slowly build size and density so it might be a good move.

Happy days mate, just following protocol so that sounds good it if water retention is minimal

 

[AshMunn Mens Physique]

97.1 fasted
Finally rest day
10k steps
20 mins cardio
Big ass burger n chips for dinner later
DOMs are mad today.
Love it.
Happy Thursday gang

 

[slider45]

The EQ would be a good add-on its a long ester, usually don’t feel much until week 6 to 8. I'd say run it for 16 weeks.

 

[AshMunn Mens Physique]

Start of this week been like……

Cals gone up, carbs doing the job, mindset switched to being the best i can in every workout.

Lateral cable raise

Chest fly machine final working set 135kg

Shoulder press plate loaded final working set 80kg per side

Flat chest press hammer strength plate loaded 90kg per side

Standing Lateral raise machine SS db raises

Incline chest press 80kg per side

Incline cable fly





Legs

Leg press 4x 12 (1RIR) 420kg

Hack squat 3x 12 60kg ps (the worst exercise known to man the knee hates this)

Pendulum squat 3x 10 70kg

Leg extension 3x failure (90kg)

Laying hammy curl 3x 12 80kg

Straight leg deads 2x 160kg (2 warm up sets)

Hip adductors 3x 15 (70kg)

Calf raises 5x 20 (leg press)





Pull



Cable straight arm pull down 4x15

Close grip pull down 4x15



Isolateral row 4x15

Seated low row 4x10

Cable decline delt flys 4x15

Rear delt machine 4x15

 

[hubbles]

Cals gone up, carbs doing the job,

I love my carbs bro

 

[AshMunn Mens Physique]

okay, so legs today performance wise weights relatively stayed the same as a last session. Wasn’t feeling 100% this morning but we still showed up. We still got it done and we still shifted the iron. Carbs have been increased dramatically from the start of this week in a surplus of an extra 350 cal a day. Hopefully we feel 100% for push tomorrow because we will absolutely send that and it should be exploding by the time that session is done.

Legs
Leg press 4x 15 (1RIR) 420kg
Pendulum squat 3x 10 70kg
Leg extension 3x failure (90kg)
Laying hammy curl 3x 12 80kg
Straight leg deads 2x 165kg (2 warm up sets)
Hip adductors 3x 15 (70kg)
Calf raises 5x 20 (leg press)

 

[AshMunn Mens Physique]

Push

Weight 96kg (6.5 up from stage weight)
Trained around 4pm with 90% of daily food intake done.
What a difference that makes them early sessions at 3:30am depleted and just getting it done to cram it in the day.
Felt really good yesterday utilising the extra food as we are pushing now, still just on test ATM but the body is reacting very well. Its more the mental focus thats shifted, the increased ability to control the heavier weights and go that extra 10% at the top of sets. Rest day today so just light cardio and some abs.

Chest fly machine (working sets only listed) 15x117, 15x117,12x125
Seated shoulder press 12x40,12x60,12x70 (per side)
Cable cuffed raise 15x7 15x7 15x9
Db lateral raise 15x12.5 15x15 15x15 10x17.5
Incline chest press 12x60 15x60 10x70
Seated lateral machine 15x40 15x40 15x40
Standing cable fly 15x15 15x22 15x28
Tricep db hammer 10x22 10x25 10x25
Cable tricep push down 15x30 15x40 15x40
Single arm tricep cable extension 15x9 15x11 15x11