rageandreps
Registered
God bless, what a anabolic meal.
Lean bulking isn’t just eating more it’s timing, control, and intent.
High carb days to fully load muscle glycogen and push performance.
Low carb days to restore insulin sensitivity and avoid spillover.
This meal was a low day by design.
295g New York strip steak and 2 whole eggs — protein and fats doing the work while carbs stay low.
No unnecessary insulin spikes. No glycogen overflow.
Just keeping the body responsive so when carbs come back in, they actually matter.
Same goal every day, grow lean, stay sharp.
So on the low days, we just down the carbs by 50% bump the fats up and keep the protein same, and even if the protein goes a little bit high, that’s fine
Lean bulking isn’t just eating more it’s timing, control, and intent.
High carb days to fully load muscle glycogen and push performance.
Low carb days to restore insulin sensitivity and avoid spillover.
This meal was a low day by design.
295g New York strip steak and 2 whole eggs — protein and fats doing the work while carbs stay low.
No unnecessary insulin spikes. No glycogen overflow.
Just keeping the body responsive so when carbs come back in, they actually matter.
Same goal every day, grow lean, stay sharp.
So on the low days, we just down the carbs by 50% bump the fats up and keep the protein same, and even if the protein goes a little bit high, that’s fine
