HEY RAGE this side, the dark side feels BRIGHT

[rageandreps]

Currently the back, after cut. Was reverse dieting for 4 weeks. Maintained 74kilos bw.
Now we transaction to lean bulk.
Currently bw 74 kilos
Goal 82 kilos
Current cruising.
250mg sustanon per week
Also 100mg of mast. To lower water retention basically to keep my self dry.
@gearmaniac101 with the gear
Will be running
Susta, NPP, Mast, EQ for next bulk.
Probably some growth too.
My first time adding more than 3 compounds in a cycle.
So lets goo.

 

[rageandreps]

This was my PULL day split during my cut.
All the gear I used was majorly from @gearmaniac101 . So yeah, voicing for the quality is top

 

[rageandreps]

What a gnarly leg day.

1. High-Bar Squat or Hack Squat
   • Top set 5 @ RPE 8
   • 2 back-offs × 6–7
2. Leg Press (deep, controlled)
   • 4 × 10–12
3. Bulgarian Split Squat (upright)
   • 3 × 8 / leg
4. Leg Extensions (2–3 sec squeeze)
   • 3 × 12–15
5. Standing Calves
   • 5 × 10–15

 

[LF*GO]

Great workouts @rageandreps and legs look thick brother

 

[shawShanks]

Currently the back, after cut. Was reverse dieting for 4 weeks. Maintained 74kilos bw.
Now we transaction to lean bulk.
Currently bw 74 kilos
Goal 82 kilos
Current cruising.
250mg sustanon per week
Also 100mg of mast. To lower water retention basically to keep my self dry.
@gearmaniac101 with the gear
Will be running
Susta, NPP, Mast, EQ for next bulk.
Probably some growth too.
My first time adding more than 3 compounds in a cycle.
So lets goo.

Reverse diet sounds like it did its job keeping weight stable. If you’re pushing up to 82kg just keep the surplus slow and controlled so it’s quality weight, not spillover. With more compounds in play recovery, BP and bloods become even more important, especially once EQ/NPP come in.

 

[WizzyFiz]

Shredded bro. Looking amazing. You have plans to compete?

 

[rageandreps]

Yes boss man. I am keeping the su

Reverse diet sounds like it did its job keeping weight stable. If you’re pushing up to 82kg just keep the surplus slow and controlled so it’s quality weight, not spillover. With more compounds in play recovery, BP and bloods become even more important, especially once EQ/NPP c

Great workouts @rageandreps and legs look thick brother

My bro

Reverse diet sounds like it did its job keeping weight stable. If you’re pushing up to 82kg just keep the surplus slow and controlled so it’s quality weight, not spillover. With more compounds in play recovery, BP and bloods become even more important, especially once EQ/NPP come in.

yes mate, also added reta and hgh. Reta will help heaps with lipids and insulin sensitivity this lean bulk, help me stop eating shit food and control the cravings

 

[rageandreps]

Try this for a gnarly leg day.
SATURDAY – LEGS B (HAMSTRINGS + GLUTES)

1. Romanian Deadlift
   • 4 × 6–8 (strap up, pure hamstrings)
2. Seated Leg Curl (heavy)
   • 4 × 8–10
3. Lying Leg Curl (slow)
   • 3 × 12–15
4. Walking Lunges (long stride)
   • 3 × 10 / leg
5. Seated Calves
   • 5 × 12–20

• 6. Abductors 2x12
• 7. Aductors 2x12

Abs

 

[rageandreps]

Shredded bro. Looking amazing. You have plans to compete?

Thanks my brother, no plans as of now

 

[rageandreps]

Reverse diet sounds like it did its job keeping weight stable. If you’re pushing up to 82kg just keep the surplus slow and controlled so it’s quality weight, not spillover. With more compounds in play recovery, BP and bloods become even more important, especially once EQ/NPP come in.

Also bro, I have never had bp issues, alsp I got the machine and track it. Its always stable or low.
Since childhood

 

[rageandreps]

Guess the macors, fats for this whole meal is less then 20g

 

[rageandreps]

Try this for your next leg day,
TUESDAY – LEGS A (QUAD STRENGTH SIZE)

1. High-Bar Squat or Hack Squat
   • Top set 5 @ RPE 8
   • 2 back-offs × 6–7
2. Leg Press (deep, controlled)
   • 4 × 10–12
3. Bulgarian Split Squat (upright)
   • 3 × 8 / leg
4. Leg Extensions (2–3 sec squeeze)
   • 3 × 12–15
5. Standing Calves
   • 5 × 10–15

• 6. Abduction 2x 12
• 7. Aduction 2x 12

ABS

 

[rageandreps]

Push day for 6 weeks then we switch the exercises and variations. Goal to get massive this off season

1. Incline Barbell Press
   • 1 top set 5–6 @ RPE 8
   • 2 back-offs −8–10% × 6–8
2. Flat DB Press (slow eccentrics)
   • 4 × 8–10
3. Weighted Dips (chest lean)
   • 3 × 6–8
4. Seated DB Shoulder Press
   • 3 × 8–10
5. Cable Laterals (lengthened bias)
   • 4 × 15–20
6. Overhead Cable Triceps Extension
   • 3 × 10–12

• Abs cardio

 

[rageandreps]

Currently crusing on:
0.3sus + 0.2 mast = 0.5 ml Monday
0.4 sus Wednesday
0.3sus + 0.2 mast  = 0.5 mL Friday
Total 350mg
Kept mast in just to keep me dry after my cut.
Sus at 250pw
Mast at 100pw

 

[shawShanks]

These work outs look really good. Foods looking nice as well