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Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’
- Thread starter AshMunn Mens Physique
- Start date
How you going @AshMunn Mens Physique hope all is well brother
Doing good bro, about to go smash a session, im 200g oats deep atm lol. Pre workout meals growing by the week. How you doing?
Yesterday push session really was something.
Back to silly oclock starts with training so 3:30 we started. But after that it went
Feeling really good atm, feeling vascular and thick considering im still very lean. Time to get fat at as over xmas… keep a lid on things man
Back to silly oclock starts with training so 3:30 we started. But after that it went
Feeling really good atm, feeling vascular and thick considering im still very lean. Time to get fat at as over xmas… keep a lid on things man
Tomorrow push workout
Chest fly machine (working sets only listed) 15x117, 15x117,12x125
Seated shoulder press 12x40,12x60,12x70 (per side)
Cable cuffed raise 15x7 15x7 15x9
Db lateral raise 15x12.5 15x15 15x15 10x17.5
Incline chest press 12x60 15x60 10x70
Seated lateral machine 15x40 15x40 15x40
Standing cable fly 15x15 15x22 15x28
Tricep db hammer 10x22 10x25 10x25
Cable tricep push down 15x30 15x40 15x40
Single arm tricep cable extension 15x9 15x11 15x11
Chest fly machine (working sets only listed) 15x117, 15x117,12x125
Seated shoulder press 12x40,12x60,12x70 (per side)
Cable cuffed raise 15x7 15x7 15x9
Db lateral raise 15x12.5 15x15 15x15 10x17.5
Incline chest press 12x60 15x60 10x70
Seated lateral machine 15x40 15x40 15x40
Standing cable fly 15x15 15x22 15x28
Tricep db hammer 10x22 10x25 10x25
Cable tricep push down 15x30 15x40 15x40
Single arm tricep cable extension 15x9 15x11 15x11
I'm good as well bro. Thanks for asking. Juggling work, life and gym
Can't complain brother. As long as we're healthy, that's the main thing.
