Approved Log Esp competition log

[Esp401]

 

[Esp401]

View attachment 4759

First photo would prolly be my leannest at 85 kgs last 2 I was weighing around 96 in with most of my meals in

 

[Fletch Elliot]

Currently around 92-94 morning body weight up 9 kgs so far still have abs so happy with that averaging 12 k steps 4-6 k cals daily

Solid progress! At your height you will look like a beast as the muscle continues to build!

 

[Esp401]

Solid progress! At your height you will look like a beast as the muscle continues to build!

Yes it’s just a waiting game and happy with the amount of progress I’ve made Iam thinking of getting to 100-110 then cut back to to 90-95 what ever I feel lean enough at

 

[Fletch Elliot]

Yes it’s just a waiting game and happy with the amount of progress I’ve made Iam thinking of getting to 100-110 then cut back to to 90-95 what ever I feel lean enough at

Great plan, it's definetly a patience game...learning to love the process. Good luck with the rest of the comp

 

[Esp401]

Great plan, it's definetly a patience game...learning to love the process. Good luck with the rest of the comp

I love cutting and bulking is fun cause I can just eat what ever probs around 550 carbs 220-280 pro and 80-100 fat daily strength is insanse atm

 

[darkHORSE]

How's the EQ going?

 

[Esp401]

How's the EQ going?

I like how veiny the eq makes me but I think I prefer mastron tbh, appetites been horrendous lately, eating 4 k cals and Iam starving so either from the eq or gh

 

[darkHORSE]

You’re already lean so that EQ would be showing through. Masterons still hard to beat for that dry sharp finish, just hits different when you're peeled. With your hunger, that's classic EQ sides. Either way sounds like you're in a sweet spot. Just keep feeding the machine while you're growing.

 

[Esp401]

You’re already lean so that EQ would be showing through. Masterons still hard to beat for that dry sharp finish, just hits different when you're peeled. With your hunger, that's classic EQ sides. Either way sounds like you're in a sweet spot. Just keep feeding the machine while you're growing.

Yeah I like eq a lot Iam thinking of doing 100-200 mg npp per week just for a bit more thru the bulk and also 20 mg injectable superdrol for 3 weeks

 

[darkHORSE]

Pics are great @Esp401 are you also able to start posting your foods and workouts?

 

[Esp401]

Pics are great @Esp401 are you also able to start posting your foods and workouts?

Yeah I can post my workout I’ll just screen shot them thru the app and my food I can start posting it’s not the best looking food

 

[Esp401]

Yeah I can post my workout I’ll just screen shot them thru the app and my food I can start posting it’s not the best looking food

 

[Esp401]

Glad you got bloods, at least you know where your sitting. My E2 question was in then bloated feeling and appears your skin is breaking out a little more.

Eq converts at about 1/2 the rate, not a true AI but converts to e1. 0.5mg Adex twice a week shouldn’t kill your e2.

You’re tracking pretty good, so keep working at it.

My skin is so much better thank you very much

 

[darkHORSE]

Yeah I can post my workout I’ll just screen shot them thru the app and my food I can start posting it’s not the best looking food

Just helps with seeing how you track

 

[Esp401]

Just helps with seeing how you track

I havet been tracking much atm Iam going to start religiously tracking tommow I eat the same pwo and post work out meals

 

[Esp401]

 

[Esp401]

Didt track any food today as it was my birthday, my workouts I do 1 warm up set then track the other 2 sets and I also train Abs after 5x per week Iam also gonna start doing 30 mins cardio 5 x a week so I can push a bit more food and not get fat

 

[SpoonT]

Currently around 92-94 morning body weight up 9 kgs so far still have abs so happy with that averaging 12 k steps 4-6 k cals daily

Going up in weight and maintaining abs is great progress!

 

[Esp401]

Going up in weight and maintaining abs is great progress!

Thank you I weighed 98 the other day after training and still had dercent abs there weren’t as defined as when I was 85 but still there getting pudgy in the face tho