Approved Log Esp competition log

Esp401 said:
Currently around 91 kgs strengths been increasing a fair bit havet been as consistent and locked in as I would like with my diet I’m on holiday till Wednesday, So after that there’s going to be some crazy changes
Click to expand...
That's a good increase from 86kgs! 👊💪
 

Attachments

  • 86b2bc9f8b65400b86fffb80d7c968e9.jpeg
    86b2bc9f8b65400b86fffb80d7c968e9.jpeg
    66.3 KB · Views: 18
Dunstone said:
Might be worth getting you E2 levels checked. Have seen if your using a AI or not probably should have one on hand with test at 500.
Click to expand...
My e2 is around 117 test is 2409 so idk why developing gyno gonna get some rolaxaphine to get rid of it as it’s only new have a bunch of aridex but i don’t wanna crash it also I thought eq lowers ur e2
 
Glad you got bloods, at least you know where your sitting. My E2 question was in then bloated feeling and appears your skin is breaking out a little more.

Eq converts at about 1/2 the rate, not a true AI but converts to e1. 0.5mg Adex twice a week shouldn’t kill your e2.

You’re tracking pretty good, so keep working at it.
 
Dunstone said:
Glad you got bloods, at least you know where your sitting. My E2 question was in then bloated feeling and appears your skin is breaking out a little more.

Eq converts at about 1/2 the rate, not a true AI but converts to e1. 0.5mg Adex twice a week shouldn’t kill your e2.

You’re tracking pretty good, so keep working at it.
Click to expand...
Alr I’ll start adex on my pin days at 0.5, as soon as I add a new compound in I get bloods 6 weeks later when it’s fully saturated and then just ever 12 weeks to keep a eye on Everything else, yeah skins went to shit I think it’s cause Iam eating a lot of dairy with my meals like I’ll have 150 ish grams of light cheese a day and like 500 mls of light milk, so starting next week Iam redo my diet and see if that helps more thanks for the advice
 
Weekly Marcos
285 pro imo to high want it around 200-250

434 carbs finding it good need to add in more slowly absorbing carbs thru out the day

88 fat mainly from meat or dairy products
 
Strength has gone up a lot, have been eating 2-3 k cals for around a year so havet had time to grow, so Iam try push to 100 by Christmas and hopefully still have abs, if I push to 95 and lose my abs will cut back down then slowly go back up until I have abs
 
Esp401 said:
Strength has gone up a lot, have been eating 2-3 k cals for around a year so havet had time to grow, so Iam try push to 100 by Christmas and hopefully still have abs, if I push to 95 and lose my abs will cut back down then slowly go back up until I have abs
Click to expand...
Main focus is putting on lean size while gaining weight
 
Esp401 said:
Strength has gone up a lot, have been eating 2-3 k cals for around a year so havet had time to grow, so Iam try push to 100 by Christmas and hopefully still have abs, if I push to 95 and lose my abs will cut back down then slowly go back up until I have abs
Click to expand...
You upping calories now or just slowly adding?
 
You must log in or register to reply here.

Similar threads

natzz
Approved Log My Transformation log
2 3
Replies
42
Views
843
natzz
natzz
Dunstone
Approved Log Dunstones 2025 competition log
6 7 8
Replies
147
Views
2K
Dunstone
Dunstone
T
My $5k Competition Log - tb1000
Replies
3
Views
257
NickLovesCybexHack
N
Fletch Elliot
Approved Log My $5k Competition Log - Fletch Elliot
2 3 4
Replies
78
Views
2K
Fletch Elliot
Fletch Elliot
Smerks
Approved Log MY Competition Cycle And Training Log
Replies
13
Views
391
huxy
H
Back
Top