Approved Log My Competition Log - YAT35Y

[darkHORSE]

I’m genuinely surprised by how much it rattled me hey! I’m no stranger to stims and the like but yeah it smashed me. Agree but I need to look at timing

Timing’s definitely key with strong stims like that. Try having it 30mins before training so it peaks right as you start. Also watch how late in the day you take it cause some of those longer acting ones can mess with sleep even if you feel fine. Could even split the dose if it's too aggressive upfront?

 

[YAT35Y]

Date: Monday 30th June

Meals/Macros:
Managed to get in some oats w/2 scoops Whey Protein for first meal. On the road for the remainder of the day travelling back from working away at Sydney so meals the rest of the day were less than optimal.

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements

PEDs Used Today:
125mg Test E
150mg Mast E
100mg Tren E

Training Focus:
No training today unfortunately.

Commentary:
After travelling all day and being away for work the last 3-4 days I was keen to get back into the gym, but the body had other ideas.
Started to develop flu systems, felt tired/lethargic so just went home, ate and went to bed.

 

[YAT35Y]

Date: Tuesday 1st July

Day started off ok meal wise. After being away I was eager to get back into routine.
Half way through the day the flu started kicking my ass and I tapped out and went home from work.

It’s frustrating because mentally I know I need to get back into the gym and restore some routine and normality back to life, but physically I feel wrecked so I’ve got option other than to rest. It’s killing me.

Sticking to the meal plan is the only thing I can really control atm so that’s what I’m doing.

Jumped on the scales this morning and a slight drop from last week despite eating fkn rubbish food all weekend.

Can’t wait to get back into it!

 

[darkHORSE]

Date: Tuesday 1st July

Day started off ok meal wise. After being away I was eager to get back into routine.
Half way through the day the flu started kicking my ass and I tapped out and went home from work.

It’s frustrating because mentally I know I need to get back into the gym and restore some routine and normality back to life, but physically I feel wrecked so I’ve got option other than to rest. It’s killing me.

Sticking to the meal plan is the only thing I can really control atm so that’s what I’m doing.

Jumped on the scales this morning and a slight drop from last week despite eating fkn rubbish food all weekend.

Can’t wait to get back into it!

View attachment 4357

Sucks to feel that way but resting is the only move when you’re sick. Keep nailing your meals since that’s what you can control right now. Don’t worry about the scale drop, it’s normal when you’re unwell. Once you’re feeling better, getting back to the gym will be easier. Just hang in there and take it day by day

 

[SpoonT]

Date: Tuesday 1st July

Day started off ok meal wise. After being away I was eager to get back into routine.
Half way through the day the flu started kicking my ass and I tapped out and went home from work.

It’s frustrating because mentally I know I need to get back into the gym and restore some routine and normality back to life, but physically I feel wrecked so I’ve got option other than to rest. It’s killing me.

Sticking to the meal plan is the only thing I can really control atm so that’s what I’m doing.

Jumped on the scales this morning and a slight drop from last week despite eating fkn rubbish food all weekend.

Can’t wait to get back into it!

View attachment 4357

Like darkhorse said, it sucks but gotta keep focussed on what you control. I always focus on the rest when I'm sick with stuff like the flu, I figure if I don't let myself rest properly, I'll be out of the gym for even longer, and we don't want that.

 

[YAT35Y]

@SpoonT @darkHORSE yeah i know, just the mental anguish haha. Felt like I had months off the gym lol

 

[YAT35Y]

Date: Thurs 3rd July

Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
Small tin tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
160g cooked Chicken Breast, slice low fat cheese on toasted Turkish bread.


Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Ashwaganda Cap (working fkn wonders too fyi)

PEDs Used Yesterday:
125mg Test E
150mg Mast E
100mg Tren E

Training Focus:
Upper Body A



Commentary:
First day back at it after what felt like fkn months. So so stoked to be back in the gym and to top it off had an awesome session.
Tested the waters strength wise with a few extra warm up sets then hit some solid working sets.
Thankfully diet had been pretty solid (give or take) whilst away from the gym due to work and illness, and weight has remained fairly stable. Keen to get back into routine and start smashing it again!

 

[darkHORSE]

Just noticed you bumped the Tren to 100mg.. cheeky little jump there how you finding it so far?

 

[YAT35Y]

Just noticed you bumped the Tren to 100mg.. cheeky little jump there how you finding it so far?

Bahaha! Started noticing sides more so tapering back to 210 a week bro, got a bit horny on it lol

 

[YAT35Y]

Date: Monday 7th July

Meals/Macros:
80g Oats, 50g Frozen Blueberries, Whey Protein
Small tin tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, slice low fat cheese, Nandos XXL sawssssss, diced brown onion on toasted Turkish bread. STILL MY FAVOURITE FKN MEAL MAN I LOVE IT!

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Ashwaganda Cap
1 x Scoop Dialed Shred (drink throughout the day)

PEDs Used Today:
125mg Test E
150mg Mast E
70mg Tren E (yes sadly dropping back)

Training Focus:
Today was Upper Body B



Commentary:
Supposed to be Upper A today but young fella I sometimes train with hounded me so I caved and hit some back with him first.
Feeling really good mentally and physically, looking better in the mirror which is encouraging to keep pushing through and ensure everything remains dialed in.
After increasing Tren dosage I found sides were more noticeable, not overwhelming but definitely noticed them more. Made the decision to drop the dosage back down to 210mg/week for the time being.



Slowly getting leaner

 

[Skays]

Looking thick and lean

 

[darkHORSE]

Bahaha! Started noticing sides more so tapering back to 210 a week bro, got a bit horny on it lol

Tren does that man But I've also heard that sometimes it's the opposite for people.

 

[darkHORSE]

Date: Monday 7th July

Meals/Macros:
80g Oats, 50g Frozen Blueberries, Whey Protein
Small tin tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, slice low fat cheese, Nandos XXL sawssssss, diced brown onion on toasted Turkish bread. STILL MY FAVOURITE FKN MEAL MAN I LOVE IT!

Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Ashwaganda Cap
1 x Scoop Dialed Shred (drink throughout the day)

PEDs Used Today:
125mg Test E
150mg Mast E
70mg Tren E (yes sadly dropping back)

Training Focus:
Today was Upper Body B

View attachment 4447View attachment 4448View attachment 4449View attachment 4450

Commentary:
Supposed to be Upper A today but young fella I sometimes train with hounded me so I caved and hit some back with him first.
Feeling really good mentally and physically, looking better in the mirror which is encouraging to keep pushing through and ensure everything remains dialed in.
After increasing Tren dosage I found sides were more noticeable, not overwhelming but definitely noticed them more. Made the decision to drop the dosage back down to 210mg/week for the time being.

View attachment 4451View attachment 4452View attachment 4453View attachment 4454

Slowly getting leaner

End of comp comparison photos are gonna look good 100%.

 

[casio]

Thanks bro. Just found the right balance between eating half decently and eating what I enjoy (or don’t mind) eating. And tbh this is probably the most structured my training has ever been. Definitely feel that less is more, and the added frequency and rest days has given far greater results.

Competing was a good experience, nice to reflect back on but I probably wouldn’t do it again. At the time I just felt like I need a goal or something to work toward. But yeah very difficult especially with work/family/kids etc, takes its toll.

That kind of experience is gold. Pushing through a comp teaches you stuff you just can’t learn otherwise. Just the insight into how your body responds and how hard you can actually go.

 

[YAT35Y]

End of comp comparison photos are gonna look good 100%.

Yeah I’m looking forward to them man, will have to find good lighting and pump up for it haha

 

[YAT35Y]

That kind of experience is gold. Pushing through a comp teaches you stuff you just can’t learn otherwise. Just the insight into how your body responds and how hard you can actually go.

Exactly right, however I wouldn’t endorse the extremes that comp dieting can go to, definitely not sustainable but as you said, can find out how hard you can go..

 

[YAT35Y]

Date: Tues 8th July

Meals/Macros:
90g Oats, 50g Frozen Blueberries, Whey Protein
Small tin tuna
Protein Shake
Banana
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
2 x slices pineapple
Protein Shake (Post Workout)
180g cooked Chicken Breast, slice low fat cheese, toasted Turkish bread


Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Ashwaganda Cap
1 x scoop Dialed Shred

PEDs Used Today:
Nil today

Training Focus:
Supposed to be lower body, instead I just hit arms as I was time poor.



Forgot to log my other Tricep exercises
I did more I swear!

Commentary:
Feeling good mentally and physically. Diet is steady and consistent and the results are starting to come through slowly. No drastic changes for now just sticking to the plan

 

[YAT35Y]

Date: Wed 9th July

Meals/Macros:
80g Oats, 50g Frozen Blueberries, Whey Protein
Small tin tuna
Protein Shake
Banana
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
2 x slices pineapple
Protein Shake (Post Workout)
180g cooked Chicken Breast, slice low fat cheese, toasted Turkish bread


Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Ashwaganda Cap
1 x scoop Dialed Shred

PEDs Used Today:
125mg Test E
150mg Mast E
80mg Tren E

Training Focus:
Supposed to be a Rest day today but had the opportunity so I caught up on some legs that I missed yesterday



Commentary:
Felt good and strong going into this workout. Still pushing hard but felt like I had more so added an extra set here n there without going over the top with it.