Approved Log My Competition Log - YAT35Y

[BigAPE]

Looks like you handled the ups and downs of your week really well man. It's the worst when life throws you those curve balls and you need to stay focused on nutrition and training. Been there a few times . As long as you keep that kind of mindset and discipline you'll be right.

 

[darkHORSE]

I’ll do a few warm up sets on the first exercise for each body part, working up towards my working weight.

I do an Upper & Lower split so I am hitting everything twice a week across 4 training days and still allowing decent rest as well.

I changed to this frequency etc a couple months ago and I’ve seen solid results and I personally prefer it nowadays

If you’re getting results keep doing it. Two hard sets can work if you’re training close to failure and tracking progress. Upper/lower 4 days a week is a good setup. Just know that if gains slow down later, it’s probably because you need a bit more volume, especially for big muscle groups. For now sounds like you’re on the right track

 

[trespassing_minds]

Weekend 21st/22nd June..

Had a pretty disruptive weekend as we travelled away for an engagement party up at Coffs Harbour.
Took what I could in the way of food and vitamins etc, and did my best at making better food choices when eating out but sometimes it’s just not practical and/or the options are limited.

But I didn’t go on a food bender or go stupid, just accepted it for what it was and got on with it.

Enjoyed a few beers on Saturday night, travelled home on Sunday and got straight back into meal prep mode, eager to return some routine to things.

Will stick to the plan throughout the week and prepare for working away this weekend.

Enjoyed a healthy burrito bowl with the fam last night. Still weighed out my chicken mince, rice etc to ensure it was still within my macros..

View attachment 4230

It was fkn delicious

burrito bowl looks mad! love some Mex and bowls are great even when cutting as you can add so much lettuce and salsa for hardly any calories!

 

[YAT35Y]

Looks like you handled the ups and downs of your week really well man. It's the worst when life throws you those curve balls and you need to stay focused on nutrition and training. Been there a few times . As long as you keep that kind of mindset and discipline you'll be right.

Yeah not much you can do about it hey man just gotta roll with it and stick to the plan as best as possible

 

[YAT35Y]

If you’re getting results keep doing it. Two hard sets can work if you’re training close to failure and tracking progress. Upper/lower 4 days a week is a good setup. Just know that if gains slow down later, it’s probably because you need a bit more volume, especially for big muscle groups. For now sounds like you’re on the right track

Yeah so far so good man. Definitely the most structured I’ve been in a long time and the extra frequency is working.

 

[YAT35Y]

burrito bowl looks mad! love some Mex and bowls are great even when cutting as you can add so much lettuce and salsa for hardly any calories!

Oh yeah pumped up the volume with this man hahah shit was spilling everywhere

 

[YAT35Y]

Date: Monday 23rd June

Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
Small tin tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken mince, 150g Basmati Rice made into Burrito bowl


Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Ashwaganda Cap

PEDs Used Today:
125mg Test E
150mg Mast E
70mg Tren E

Training Focus:



Commentary:
Home late from work after playing some soccer with the kids at a local field.
Hit the gym with a bit of an Adhoc workout. I just really felt like smashing arms and shoulders so that’s what I did!
Pump was next level haha wish I got a good photo but they never turn out good lol.
Glad to be back into routine and dialing everything back in

 

[YAT35Y]

Date: Tuesday 24th June

Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
Small tin tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, slice low fat cheese on toasted Turkish Bread


Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Ashwaganda Cap

PEDs Used Today:
Nil today


Training Focus:
Upper Body



Commentary:
Felt like pumping a bit more volume today and I really enjoyed it. Didn’t go overboard and still lifted as heavy as I could whilst maintaining form.
Mentally and physically feeling really good. Moods good, appetite is good, no noticeable side effects from gear, feel like I’ve found the sweet spot. Looking forward to seeing what the Tren can do. Week 4 of the comp and cycle now so I’m hoping I start to see the effects soon!



Weighed in heavier than last week this morning too, but looking leaner in the mirror so I’m not complaining