Approved Log My Competition Log - YAT35Y

[BigAPE]

Looks like you handled the ups and downs of your week really well man. It's the worst when life throws you those curve balls and you need to stay focused on nutrition and training. Been there a few times . As long as you keep that kind of mindset and discipline you'll be right.

 

[darkHORSE]

I’ll do a few warm up sets on the first exercise for each body part, working up towards my working weight.

I do an Upper & Lower split so I am hitting everything twice a week across 4 training days and still allowing decent rest as well.

I changed to this frequency etc a couple months ago and I’ve seen solid results and I personally prefer it nowadays

If you’re getting results keep doing it. Two hard sets can work if you’re training close to failure and tracking progress. Upper/lower 4 days a week is a good setup. Just know that if gains slow down later, it’s probably because you need a bit more volume, especially for big muscle groups. For now sounds like you’re on the right track

 

[trespassing_minds]

Weekend 21st/22nd June..

Had a pretty disruptive weekend as we travelled away for an engagement party up at Coffs Harbour.
Took what I could in the way of food and vitamins etc, and did my best at making better food choices when eating out but sometimes it’s just not practical and/or the options are limited.

But I didn’t go on a food bender or go stupid, just accepted it for what it was and got on with it.

Enjoyed a few beers on Saturday night, travelled home on Sunday and got straight back into meal prep mode, eager to return some routine to things.

Will stick to the plan throughout the week and prepare for working away this weekend.

Enjoyed a healthy burrito bowl with the fam last night. Still weighed out my chicken mince, rice etc to ensure it was still within my macros..

View attachment 4230

It was fkn delicious

burrito bowl looks mad! love some Mex and bowls are great even when cutting as you can add so much lettuce and salsa for hardly any calories!